POWER HOUR Fitness

POWER HOUR Fitness POWER HOUR is a strength training program that focuses on strengthening large muscle groups while increasing muscular endurance.

The music is good, the classes are fun and participants learn technique and weight training skills that transfer to all areas of physical activity and training. Participants have the option to modify the program to suit their ability as modifications are always offered. The classes take place in a group fitness setting with the trainer working one-on one with individual participants, to achieve t

heir personal fitness goals while maintaining proper technique and alignment. POWER HOUR is suitable for those who are familiar to resistance training and are looking to increase intensity and strength, as well as clients who are looking to begin strength training and a new fitness program. If you are looking for positive change, this is the class for you!

12/11/2024

New POWER HOUR session starting in January 2025! Sundays 4:30-5:30pm.

Send a message to learn more

Registration for the upcoming session is opening soon …. Playlist is stacked 😉
09/10/2024

Registration for the upcoming session is opening soon …. Playlist is stacked 😉

In the office today. Working on the upcoming POWER HOUR Fitness sessions.
01/23/2024

In the office today. Working on the upcoming POWER HOUR Fitness sessions.

Tuesday morning vibes . Did not disappoint !
12/05/2023

Tuesday morning vibes . Did not disappoint !

Registration is open for the upcoming POWER HOUR Fitness, session at the CKE. Spots available in Wednesday nights 6:15 ...
11/21/2023

Registration is open for the upcoming POWER HOUR Fitness, session at the CKE. Spots available in Wednesday nights 6:15 and Tuesday morning, 9:15. Let's get ripped ! msg for details.

The upcoming session Of POWER HOUR Fitness, starts Oct 3. Registration opens and emails are going out Monday. Let's get...
09/23/2023

The upcoming session Of POWER HOUR Fitness, starts Oct 3. Registration opens and emails are going out Monday. Let's get sweaty! -J

Address

1015 73 Avenue SW
Calgary, AB
T2V0R9

Opening Hours

Tuesday 9:15am - 10:15am
Wednesday 6:15pm - 7:15pm
Thursday 9:15am - 10:15am

Telephone

+14038157570

Website

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