Star Yoga Studio

Star Yoga Studio The space you come to when you need to flex your body, free your mind & find your soul ๐Ÿ’™โญ๏ธ๐Ÿ™

Is today when your "one day" becomes "day one"?  ๐ŸŒž The Journey to 108 starts today! ๐ŸŒžCompleting 108 Sun Salutations at o...
09/04/2026

Is today when your "one day" becomes "day one"? ๐ŸŒž

The Journey to 108 starts today! ๐ŸŒž

Completing 108 Sun Salutations at once is kind of like running a marathon.... not an easy task! ๐ŸŒž

Completing one Sun Salutation at a time may not be easy but it's definitely more doable. ๐ŸŒž

Start with one per day and perhaps you decide to go for it and start training to do them all at once on November 16th. ๐ŸŒž

Then we'll gather and celebrate on December 20th. ๐ŸŒž

#108

โœจ Come Discover Dance Alchemy โœจWith Andrea Desjardins When was the last time taking care of yourself looked like dancing...
09/01/2026

โœจ Come Discover Dance Alchemy โœจ
With Andrea Desjardins

When was the last time taking care of yourself looked like dancing and having fun?

Weโ€™re all holding somethingโ€ฆ stress, tension, anger, grief, frustration, or simply the weight of everyday life.

But what if letting some of it go could actually be fun?

Thatโ€™s what Dance Alchemy is all about. ๐Ÿ’›

Dance Alchemy is a gentle and playful movement practice that combines guided movement with the freedom to move in whatever way feels good for your body.

And thereโ€™s something pretty special about doing it together. Moving in a room with other people creates a beautiful energy and sense of connectionโ€”while still giving you the freedom to have your own experience.

No dance experience is neededโ€ฆ just a willingness to move and have fun.

No judgment.

Just music, movement, and permission to be yourself.

For September, she's offering these classes at a special $10 Discovery Rate so you can come experience Dance Alchemy for yourself.

Use this link to register for either classโ€ฆ or both. ๐Ÿ˜‰
https://links.ivorey.io/widget/bookings/dance-alchemy-in-person

โœจ Come exactly as you are. Wear comfortable clothing, bring a water bottle, and an open mind. You might just leave feeling lighter than when you arrived. โœจ

Andrea canโ€™t wait to dance with you!

In just 10 days you can join the journey to 108! ๐ŸŒž Sept 4th is the day to start doing one Sun Salutation per day to comp...
08/25/2026

In just 10 days you can join the journey to 108! ๐ŸŒž

Sept 4th is the day to start doing one Sun Salutation per day to complete 108 at the Winter Solstice celebration on Dec 20th.

If you'd rather train to do all 108 at once on Dec 20th, that starts Nov 16th.

Maybe you start one first... and gain the strength and confidence to do the second?

So much to be grateful for this morning already! ๐Ÿ™A magical sunrise - I love it when you can see the rays if light! ๐ŸŒž (N...
08/20/2026

So much to be grateful for this morning already! ๐Ÿ™

A magical sunrise - I love it when you can see the rays if light! ๐ŸŒž (Not my photo!)

A full class of wonderful ladies ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

What are you grateful for today?

If you can't find something, place your hand on your heart and be grateful for that! ๐Ÿ’–

I am also grateful for you ๐Ÿ’™โญ๏ธ๐Ÿ™

07/28/2026

Bloom scrolling versus doom scrolling with Kerri Single Kerri Single

Any time you catch yourself feeling down as you scroll, find a little something to lift you up!

Create yours and tag me too! ๐ŸŒท๐ŸŒป๐ŸŒผ

Making a time change this week...Restorative class on Thursday nights will now be at 7 pm. Restorative is a gentle class...
07/21/2026

Making a time change this week...

Restorative class on Thursday nights will now be at 7 pm.

Restorative is a gentle class; it's slow moving. The longer holds allow you to linger in the stretch, softening the body and letting you release stress and tension from the body.

The longer holds also give more time for the mind to wander. Learning to stay with the breath and focus on sensations in the body is often a challenge. This is where change happens! If you struggle with stillness in both body and mind, this could be a great opportunity to learn.

Today's practice on the board required some balance... three-legged down dogs, warrior ones, sunbirds (with movement) an...
07/17/2026

Today's practice on the board required some balance... three-legged down dogs, warrior ones, sunbirds (with movement) and yogi squat. I didn't fall in so that's a good thing! Floating Savasana was ahhhhhmazing too ๐ŸŒŠ๐ŸŒž๐Ÿ’™

*** My next vacation out at the lake will be July 31 to August 9th ***

The perfect location and weather this morning for a seated practice on the paddle board. No anchor required; the water w...
07/12/2026

The perfect location and weather this morning for a seated practice on the paddle board. No anchor required; the water was pretty still. I just drifted gently across the water, paddled back and did the other side.

The soundtrack - rippling of the water, chirping of birds, bawling cows and train horn in the distance.

If you'd like to practice with me in studio today I'll be back for classes this evening. Flow at 6 pm and Yin at 7:15 pm.

Address

#210, 355 Centre Street
Calgary, AB
T0J1X2

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