Dynamic Motion Golf Performance

Home
Canada
Calgary, AB
Dynamic Motion Golf Performance

Call Directions Website Contact the business

Indoor Golf Academy and Training Centre. Helping you play your game better for longer.

Dynamic Motion Golf Performance is an indoor golf performance centre that provides the highest quality golf coaching and golf fitness coaching available. It is Dynamic Motion Golf Performance’s mission to improve golfers function and performance through the highest quality, advanced golf fitness and movement coaching.

10/27/2026

Less Lower Body. Less Hands. More Torso Rotation.

One of the most common mistakes amateur golfers make when chipping is using too much lower body, hand, and wrist movement.

Excessive lower body movement makes it difficult to maintain a consistent contact point and can add unnecessary power to the shot, making distance control more challenging.

Too much hand and wrist action can create similar problems, leading to inconsistent contact and unpredictable results.

The key to more consistent chipping?

✅ Stable Lower Body – Minimize unnecessary movement to improve contact and distance control.

✅ Quiet Hands & Wrists – Reduce excessive wrist action for more predictable club delivery.

✅ Torso Rotation – Use controlled upper body rotation to move the club through impact.

MOBILITY MATTERS!

To rotate your torso effectively while keeping your lower body relatively stable, you need the ability to isolate and control upper body movement independently of your pelvis.

Improving your thoracic spine mobility, rotation, and body awareness can help you develop better short game technique.

Better Movement → Better Contact → Better Distance Control → Lower Scores.

At Dynamic Motion Golf Performance, we combine golf instruction with mobility and movement training to help you play your best golf.

10/22/2026

OFF SEASON COACHING STARTS SOON!

ONLY A FEW SPOTS REMAINING!

Don't miss your opportunity to make meaningful improvements to your golf game this off-season!

Our Off-Season Coaching Program is designed to help you build a more consistent, efficient, and repeatable golf swing through personalized instruction, video analysis, and purposeful practice.

🏌️ 16 Weekly Private Coaching Sessions
📹 Video Swing Analysis & CoachNow Feedback
🎯 Dedicated Warm-Up & Practice Time
💪 Complimentary Golf Mobility & Fitness Benefits

Program Starts November 1st!

The off-season is the perfect time to work on your technique, develop better movement patterns, and prepare for your best golf next season.

Don't just practice this winter. Practice with purpose.

📍 Dynamic Motion Golf Performance | Calgary

Limited spots available — register today!
https://www.dmgolfperformance.com/golf-coaching

10/13/2026

🏌️ DYNAMIC STRETCH CLASSES FOR GOLF ARE BACK!

Classes start this Saturday, October 17th!

Join Golf Mobility Expert and PGA of Canada Professional Shannon Heffernan and discover why Dynamic Stretch Classes go beyond traditional stretching!

A better golf swing starts with better movement.

Our classes focus on improving:
✔️ Joint Mobility & Capacity – Build stronger, healthier joints with greater usable range of motion.

✔️ Body Awareness & Control – Learn to isolate and control specific areas of your body.

✔️ Golf-Specific Movement – Develop the mobility and coordination needed for an efficient, consistent golf swing.

Why does this matter for your golf game?

So much of golf instruction relies on your ability to isolate and control movement in specific areas of your body before coordinating those movements into your swing.

If you can't access or control the movement, it's difficult to execute the technique!

Dynamic Stretch Classes help bridge the gap between mobility, body control and golf swing performance.

MOVE BETTER. SWING BETTER. PLAY LONGER.

📅 Starts Saturday, October 17th at 10 AM
📍 Dynamic Motion Golf Performance – Calgary
⛳ Limited to 8 golfers per class!

Reserve your spot and start moving better this off-season!
https://www.dmgolfperformance.com/golf-fitness-classes

10/12/2026

SIDE BEND: BUILD MOBILITY, STRENGTH & CONSISTENCY IN YOUR GOLF SWING! 🏌️

Side bend is essential for maintaining your posture throughout the golf swing, creating efficient rotation, and improving consistency.

Developing both mobility and tissue capacity through your lateral line helps you control your movement, improve performance, and reduce your risk of injury.

MOBILIZE → STRENGTHEN → CONTROL

✅ Prep Your Spine: Start with segmented Cat/Cow to develop fundamental spinal flexion and extension before progressing into side bend.

✅ Build Tissue Capacity: Use side bend isometric holds to strengthen the lateral tissues responsible for supporting and controlling your spine.

✅ Progress Your Endurance: Begin with short, controlled holds in each position. Gradually increase your hold times, working toward 2 minutes of total time as your capacity improves.

Don't just stretch your tissues. Strengthen them to handle the demands of your golf swing!

Build a stronger, more resilient body for better golf and life.

10/11/2026

BETTER GOLF STARTS WITH BETTER INSTRUCTION. ⛳

Every golfer moves differently. Understanding how your body moves and how it influences your golf swing is key to making meaningful, lasting improvements.

At Dynamic Motion Golf Performance, our PGA of Canada Professionals combine video swing analysis, TrackMan technology, and hands-on coaching to identify opportunities for improvement and develop a plan tailored to your game.

Our approach focuses on:

🏌️ Understanding your swing mechanics

🏌️ Identifying movement patterns that affect performance

🏌️ Building more efficient, repeatable movements

🏌️ Improving consistency, speed, and ball striking

Analyze. Understand. Improve.

Make your off-season practice intentional. Work with our team to build a better swing and prepare for next season.

📍 Dynamic Motion Golf Performance | Calgary

Book your golf lesson today! https://www.dmgolfperformance.com/golf-lessons

10/05/2026

As a Kinesiologist, PGA of Canada Professional, wife, mother of two, and owner of Dynamic Motion Golf Performance, I never expected to hear the word cancer.

In the spring of 2023, I was diagnosed with Stage 3 Triple-Negative Invasive Ductal Carcinoma.

My world changed, but I was determined not to let my diagnosis define me.

The incredible support I received from the golf community, fitness community, my family, and my friends helped me face cancer head-on.

I trained. I fought. I stayed positive. I never gave up.

Throughout my treatment, I continued to believe in the importance of movement, strength, and taking an active role in my health. With advances in treatment, the care of an incredible medical and surgical team, and the support of so many people around me, I was able to come through one of the greatest challenges of my life.

Today, I am incredibly grateful to be on the other side of that diagnosis and hopeful that cancer is behind me for good.

October is Breast Cancer Awareness Month, and I’m sharing my story in the hope that it can offer strength to someone else facing this disease—and help raise awareness and support for continued advancements in breast cancer research, treatment, and care.

To everyone currently fighting: keep moving forward, one day at a time.

And to everyone who supported me through my journey: thank you. Your support meant more than you will ever know. 💗

09/30/2026

LOWER BODY SEPARATION, ROTATION & SPEED

Want more speed in your golf swing? Start with how well your hips and spine can separate, rotate, and work together.

A powerful lower body starts with the ability to separate and rotate effectively. This requires good mobility, strength, and capacity through the hips and spine.

First, develop the ability to isolate and control quality movement through the hips and spine. Then integrate those movements together before progressing to coordination and speed.

In this video series, we first prepare the low back and hips to improve joint motion before training the movement pattern. This helps optimize rotation, improve control, and reduce unnecessary compensation.

Mobilize → Isolate → Coordinate → Add Speed

Build the movement. Build the control. Then build the speed.

09/29/2026

1. MOBILIZE | ACCESS YOUR MOVEMENT
Mobility is more than flexibility. It's the combination of flexibility, strength, and control. Develop the ability to actively access and control your joints through their available ranges of motion, creating the foundation for efficient, powerful movement.

2. STRENGTHEN | BUILD TISSUE RESILIENCE
Your golf swing generates tremendous forces. Your tissues must have the capacity to absorb, control, and transfer those forces. Strengthen the tissues that support your swing, then integrate that strength into golf-specific movement patterns. Build a body that can handle the demands of your game.

3. CREATE SPEED | TRAIN FAST TO SWING FAST
Strength creates the foundation. Speed training develops your ability to generate force rapidly. Once you've developed the capacity to absorb and control force, progressively train your nervous system to generate and transfer force at higher speeds.

Develop explosive power, improve coordination, and unlock your swing speed potential.

09/27/2026

Junior Golf Coaching & Fitness Programs🏌

Build the Athlete. Develop the Golfer.

Join us this off-season for our Junior Golf Coaching Program, featuring weekly golf instruction and dedicated practice time to develop your game. Enjoy our Friday Junior Nights, including monthly short game competitions that make learning fun!

Take Your Game Further with Junior Golf Fitness!

For a more comprehensive approach, add our Junior Golf Fitness Classes to develop the mobility, strength, speed, and power needed to become a strong, resilient golf athlete.

The fitness program begins with a Golf Fitness Combine to assess mobility, movement, strength, and power. Juniors receive personalized exercises to address individual weaknesses and are retested at the end of the program to measure progress.

Our goal is to help build strong, resilient junior golfers for better performance, fewer injuries, and a lifetime of golf.

Train. Practice. Compete. Improve.

For more information or to register ➡🏌 https://www.dmgolfperformance.com/junior-golf-coaching

07/01/2026

Build a stronger back and shoulders to improve your power and consistency.

This single-arm rotational row is a great exercise to develop the connection between your scapula (shoulder blade), core, and arm.

Many golfers initiate the downswing with the arms, limiting their ability to generate power from the ground up. Your scapula is the key link between your arm and your core, allowing force to transfer efficiently through the body and into the club.

By improving the strength, stability, and coordination of the scapula, you’ll create a more connected swing, generate more power, and improve consistency.

Address

Bay 103, 5240 1A Street SE
Calgary, AB
T2G4S7

Telephone

+14036299546

Website

http://www.dmgolfperformance.com/, http://dynamicmotiongolftv.com/

Alerts

Be the first to know and let us send you an email when Dynamic Motion Golf Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.