Dynamic Motion Golf Performance

05/01/2026

Hurry, only 3 spots left for this Saturday!

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

04/22/2026

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

04/22/2026

04/16/2026

Thanks to everyone who joined our first Putting Clinic of the season with PGA Teaching Professional Scott Smith!

This clinic covered the key fundamentals needed to build a consistent and reliable putting stroke, along with the mindset and attitude required to make more putts with confidence. Whether you want to improve your technique, consistency, or performance on the greens, this clinic gives you the knowledge and skills to help you putt better.

Join our next clinic:
Saturday, May 9, 2026 — 1:00 PM to 2:30 PM
Cost: $90 + GST

https://www.dmgolfperformance.com/golf-clinics

04/12/2026

Is your low back stopping you from playing your best golf?
Do you struggle to play multiple rounds due to stiffness or pain?

Lower back issues can keep you from enjoying the game you love—but they don’t have to.
Join Golf Mobility Expert and PGA of Canada Professional Shannon Heffernan for a 2-Hour Low Back Injury Prevention Workshop designed to help you move better, feel better, and play better.

In this workshop, you will learn:
• How to create a proper golf posture to reduce stress on your lower back
• How to train your spine, hips, and core to handle the demands of the golf swing
• How to build a more resilient body for long-term performance and injury prevention

Get back to playing the game you love with more confidence and less pain.

May 9 | 9:00–11:00 AM
Cost: $150 + GST
Location: Dynamic Motion Golf Performance Centre

Spots are limited sign up today - https://www.dmgolfperformance.com/golf-fitness-workshops

Specialized golf fitness and mobility workshops to help reduce your risk of injury, improve your movement and create your own efficient and powerful golf swing.

04/08/2026

Do you jump out of your car and head straight to the first tee? Does it take you 9 holes to finally feel loose and start playing your best golf?

It can be confusing to know exactly what to do on the range before your round—but that’s where a proper warm-up makes all the difference.

In our Warm-Up Workshop, we’ll show you how to effectively prime your joints—focusing on the shoulders, hips, and spine—so your body is ready to move well from the very first swing. With just 10 minutes on the range, you can prepare both physically and mentally to play with more freedom, consistency, and confidence.

You’ll also receive access to a guided video series to help you refine your technique and build a clear, repeatable warm-up routine every time you practice or play.

Move with purpose. Warm up with intention. Play your best from the first swing.

Saturday, April 25 - 2:30pm - 3:30pm

Sign up online - https://www.dmgolfperformance.com/golf-fitness-workshops

Specialized golf fitness and mobility workshops to help reduce your risk of injury, improve your movement and create your own efficient and powerful golf swing.

04/05/2026

Deep hip strength and control are crucial for both generating and transferring power in the golf swing. The Kickstand Deadlift with Internal Rotation is a great exercise to help isolate deep hip rotation while also building hip extension strength and power.

Start with slow, controlled movement to build awareness, control, and strength in the deep hip rotators. Once you can control the movement well, gradually progress into more speed and power. This progression helps your body learn to control rotation, produce force, and transfer energy more effectively into the golf swing.

Train the body. Transfer to the swing.

03/29/2026

4 Week Golf Performance Class!
The 4-Week Golf Performance Class is designed to help you elevate your overall golf performance this season.
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Through a strategic combination of swing analysis and instruction alongside targeted mobility and movement training, you’ll improve both your body and your game.

This integrated approach helps you move more efficiently, swing more consistently, and build the physical foundation needed for lasting results on the course.
​
Week 1 - Golf Swing Analysis and Lessons
Week 2 - Golf Fitness and Mobility Training
Week 3 - Golf Swing Clinic
Week 4 - Golf Fitness and Mobility Training
​
Thursday April 30 - May 21 , 2026 - 9:30am - 10:30pm
Monday May 4 - June 1 , 2026 - 5:30pm - 6:30pm

Cost: $240.00 + GST
4 Golfer Max. Don't miss out!
Register online - https://www.dmgolfperformance.com/golf-fitness-classes

03/15/2026

Spring/Summer Coaching Program

Take your game to the next level this season with our Spring/Summer Coaching Program.
Includes:
• 6 × 30-min private coaching sessions
• 2 × CoachNow online swing analysis
• Lesson tracking and coach notes through CoachNow
• Dynamic Motion Golf Performance hat

Golf Fitness Add-On
Train your body to support your swing.
Includes:
• 4 × 60-min Golf Fitness Coaching Sessions with Coach Michael Greene
• Individualized home program
• 3-month subscription to Dynamic Motion Golf TV

More information ➡ https://www.dmgolfperformance.com/golf-coaching

Move better. Swing better. Play better. 🏌️‍♂️

Dynamic Motion Golf Performance is Calgary's premier indoor golf performance centre offering golf coaching and fitness training programs to golfers of all levels.

02/26/2026

Spring is performance season. We’re excited to launch our full lineup of Spring clinics, workshops, performance classes, and golf fitness training designed to prepare you for your best season yet.

Don’t just practice more — train smarter. Build the body that supports your swing and step onto the course stronger, more confident, and ready to perform.

Spots are limited — visit https://www.dmgolfperformance.com to secure yours today.

02/25/2026

Before chasing more upper or lower body rotation, we must first regain control of the spine’s fundamental motions: flexion and extension.

If the spine can’t move well into flexion and extension with control, it won’t rotate effectively — and forcing rotation on a spine that lacks segmental control increases injury risk.

The progression should look like this:
1️⃣ Regain control of spinal flexion and extension
2️⃣ Slowly build controlled rotation of the pelvis and torso
3️⃣ Prime flexion and extension before speed and power work

Rotation is built on good segmental movement.
Power is built on good rotation.

When you prime your spine with flexion and extension before rotational or speed training, you:
✔️ Decrease your risk of injury
✔️ Improve swing technique
✔️ Maximize speed and power potential

Build the foundation first.
Control → Rotation → Speed. 🏌️‍♂️