Harmonik Flow Yoga

08/28/2026

Who knew that young hockey players could be so good at yoga?! 😄🏒🧘‍♂️

I recently had the pleasure of teaching yoga at a hockey camp, and I had such a great time! These boys surprised me with their balance, flexibility, focus, and willingness to give yoga a try. 😍

I truly believe that introducing yoga to kids and young athletes early can give them tools they’ll carry for life: learning to move well, breathe, recover, focus, and connect with their bodies.

A big thank you to the coaches and the team for having me.

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I also create personalized yoga experiences for adults, private groups, corporate teams, and special events in Calgary.

Looking for something a little different for your team or next event? Let’s get together!

08/15/2026

Hello lovely people! 🌞

I’m back from a wonderful vacation visiting my family in Germany, feeling refreshed, recharged, and full of new energy! 💃

Things are already getting busy with private events, and I’m so excited to be bringing more public yoga events your way too. There are some lovely things coming up!

Have a look at the events tab to see what’s happening. I’d love to see you at one of them!

Enjoy this beautiful summer weekend! 🌸

Monika ❤️

06/18/2026

Last chance for yoga in the park today!
I'm going to be taking a little summer break to visit friends and family in Europe! 🌞🌴💃🎊

Meet us at the downtown side of Peace Bridge at 6:15 pm. 🪷🧘‍♀️🧘‍♂️🍀

More details 👇👇👇
https://www.facebook.com/share/1MNNfNpSUu/

06/07/2026

What a beautiful place for practicing yoga! Thanks to the wonderful people who showed up today, it was a lovely experience. ❤️

05/30/2026

Early Bird pricing ends tomorrow 🧘‍♂️🧘‍♀️

Join us for an afternoon of mocktails, movement & muse in a beautiful cozy art gallery, a space to slow down and find a little inspiration for your life. 💃

We’ll move through gentle yoga, meditation, meaningful conversation, and reflection surrounded by art and warm community.

Reserve your spot on Eventbrite before the early bird price ends tomorrow! 💝

Sunday, June 7 | 12:30 - 1:45 pm
Canopy Art and Wellness, 1723 9 St, Calgary, T2T 3C1
$22 early-bird price until May 30, $29 regular price

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Harmonikflow.com/events

05/28/2026

Yoga in nature is so healing! 🍀🧘‍♂️🧘‍♀️🌸
Come relax, and find peace & joy.

Every Thursday at 6:30 pm.
Everyone is welcome!

We'll meet at the downtown side of Peace Bridge at 6:15 pm or come straight to the stage.

Please bring your yoga mat & water.

Only $12 cash or e-transfer to [email protected]

05/26/2026

Yoga in Prince's Island Park 🌸🧘‍♀️🧘‍♂️🍀
Every Thursday at 6:30 pm

We'll meet at the downtown side of Peace Bridge at 6:15 pm or come straight to the stage.

Please bring your yoga mat & water.
Only $12 cash or e-transfer to [email protected]

More information: harmonikflow.com/events ❤️

05/21/2026

Join ys for yoga in Prince's Island Park today! We will flow and breathe and relax. Everybody is welcome! 🌸🧘‍♀️🧘‍♂️🌞
Meet us at Peace Bridge at 6:15 pm
Only $12!

More information: harmonikflow.com/events

05/21/2026

Hey folks! It's a great day for yoga in the park today. 🌸🧘‍♂️🧘‍♀️🌞
Let's stretch, flow, breathe and relax. Everybody is welcome!

Meet me at Peace Bridge at 6:15 p.m.
More details below: 👇👇👇
Calgary Outdoor Yoga in Prince's Island Park

05/12/2026

Hello Yogis,
Here is the sign up link for Thursday:👇👇👇

https://www.eventbrite.ca/e/calgary-outdoor-yoga-in-princes-island-park-tickets-1989156174665

Feel free to just drop in last minute. We will be waiting at the downtown side of Peace Bridge at 6:15 p.m.

Message me if you have any questions
Monika 🌞🧘‍♀️🧘‍♂️🌸

Calgary Outdoor Yoga in Prince's Island Park

A beginner-friendly yoga practice to bring balance between your body, mind, and soul.