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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 10am Sunday 9am - 10am

F45 Training Signal Hill

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Calgary, AB
F45 Training Signal Hill

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F45 Training Springbank Hill

11/06/2026

Stay tuned…

11/04/2026

MOVE BETTER. FEEL BETTER. STAY ACTIVE! ❤️💙

We’re excited to partner with the Signal Hill Community Association to bring you our Sunday Mobility Classes!

Join us for a full hour dedicated to improving flexibility, supporting joint health, and reducing everyday aches, tension, and stress.

Whether you’re looking to move more comfortably, improve your range of motion, or simply take some time to focus on your body, this class is for you!

📅 Sundays, November 1, 8 & 15
⏰ 10:30–11:30 AM
📍 F45 Signal Hill | 5687 Signal Hill Centre SW

All fitness levels are welcome! No previous experience required.

Come move with us and discover what a little mobility work can do for you!

11/04/2026

October’s Attendance Leaders! ❤️💙

Consistency is key, and these members have been putting in the WORK!

A huge congratulations to everyone who made our October Top 10 Attendance Leaderboard, with a special shoutout to Ziad M. for leading the way with an incredible 29 workouts in 31 days! 🔥

We also had SIX members tied for 10th place with 20 workouts each! That’s some serious dedication!

Whether you’re training twice a week or showing up almost every day, every workout counts and every bit of progress matters.

November is a new month and a fresh opportunity to climb the leaderboard. Who’s coming for that top spot? 👀

11/02/2026

🎉 100 CLASSES FOR SUSAN!🎉

Susan is a true inspiration! She shows up, pushes herself every workout, and has made incredible progress in both her strength and independence.

Beyond her hard work, Susan is one of the sweetest people you’ll meet, and we’re so lucky to have her as part of our F45 Signal Hill family!

She’s a wonderful reminder that it’s never too late to start training, challenge yourself, and see what you’re capable of.

Congratulations on 100 classes, Susan! Here’s to many more! ❤️💙

11/02/2026

🎉 100 CLASSES FOR ALICE! 🎉

Strong, determined, and incredibly sweet, Alice has been an absolute pleasure to have as part of our F45 Signal Hill family!

She brings so much dedication to every workout, always pushing herself and showing us just how strong she really is!

Although Alice has recently moved away, we’re so grateful we got to be part of her fitness journey and celebrate this incredible milestone with her.

We’ll miss you, Alice! Thank you for being part of our F45 family, and congratulations on 100 classes! ❤️💙

10/30/2026

Halloween is better with the F45 Family!

This Saturday, October 31, we’re opening our doors to everyone for a Halloween celebration at F45 Signal Hill.

Whether you’re a regular member, haven’t visited in a while, or have never stepped inside an F45 studio, we’d love to have you join us!

We’ll have a live DJ keeping the energy up, a costume contest with prizes, and plenty of opportunities to meet our coaches and community.

Come dressed up, bring your friends or family, and enjoy a morning with us!

Saturday, October 31

Class Times:
8:00–9:00 AM
9:15–10:15 AM

F45 Training Signal Hill
5687 Signal Hill Centre SW, Calgary

Everyone is welcome. See you Saturday!

10/30/2026

Halloween came slightly early and Carol is spreading the love with her amazing Care-bear costumes! And of course Coach Donda had to join in 😂😂

We look forward to seeing everyone’s costumes tomorrow!!

10/29/2026

TRAIN BETTER. PLAY BETTER.

We’re excited to announce our collaboration with SixBagel for a Tennis-Focused Strength & Conditioning Workshop at F45 Signal Hill!

Tennis performance isn’t just built on the court. Strength, power, speed, mobility, and conditioning all play an important role in helping you move better, hit harder, and stay competitive!

Join us for a 90-minute workshop led by Ryan Staal, Head Coach at F45 Signal Hill, who brings over 13 years of experience working with professional-level athletes as a Certified Strength and Conditioning Specialist.

SUNDAY, NOVEMBER 1
12:30–2:00 PM

F45 Signal Hill
5687 Signal Hill Ctr SW, Calgary

FREE for SixBagel memebers!

We’ll be covering:
- Strength and power development
- Speed and conditioning
- Mobility and injury resilience
- How to improve your game through off-court training

Limited to 30 participants!

Spots are available on a first-come, first-served basis, so don’t miss your chance to take your game to the next level!

10/29/2026

MOVE BETTER. FEEL BETTER. STAY ACTIVE FOR LIFE.

We’re excited to be collaborating with the Signal Hill Community Association throughout November to help our community move better and stay active!

We’ve already had the opportunity to host our first mobility class together, and we’re looking forward to continuing to bring more opportunities for movement and wellness to our community!

Whether you’re looking to improve flexibility, reduce stiffness, support your joints, or simply move more comfortably throughout your day, our mobility classes are designed for you.

Mobility is about more than stretching. It’s about developing the strength, control, and range of motion that allow you to keep doing the things you love for years to come.

Upcoming Mobility Classes
November 1 & 15
Sundays | 10:30–11:30 AM

F45 Signal Hill
5687 Signal Hill Ctr SW, Calgary

All fitness levels are welcome!

Send us a DM to reserve your spot or learn more.

10/28/2026

100 CLASSES STRONG!

A huge congratulations to Reza on reaching his first 100 classes at F45 Signal Hill!

Reza always brings a great sense of humour and a lighthearted attitude to the studio, keeping everyone laughing and the energy high!

But don’t let his easygoing personality fool you. When it’s time to work, Reza gives it everything he’s got! His dedication and work ethic are just as impressive as his ability to make those around him smile.

It’s members like Reza who make our F45 community such a great place to be!

Congratulations on 100 classes, Reza! Here’s to the next 100!

Address

5687 Signal Hill CTR SW
Calgary, AB
T3H3P8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+15874354045

Website

https://f45training.ca/springbankhill/home

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