Atlantic Sports Performance - Bridgewater

Atlantic Sports Performance - Bridgewater Atlantic Sports Performance is the Premier High Performance Strength and Conditioning service in the South Shore.

ASP offers cutting edge high performance coaching for athletes with innovative sport science technology and monitoring.

🚨 NEW ASP SESSIONS ADDED!Beginning Wednesday September 16, we’re adding more opportunities to train! 💪🔵MONDAY⏰ 6:30 PMWE...
09/11/2026

🚨 NEW ASP SESSIONS ADDED!

Beginning Wednesday September 16, we’re adding more opportunities to train! 💪🔵

MONDAY
⏰ 6:30 PM

WEDNESDAY
⏰ 5:30 PM
⏰ 6:30 PM

More flexibility. More opportunities to stay consistent. More chances to get better.

Sessions are available to book through ZenPlanner!

Better Athletes. Stronger People. 🔵⚪

09/10/2026

Any information would be appreciated❤️

09/08/2026

The standard is the STANDARD.

7AM.

🇨🇦 LABOUR DAY AT ASP!We’re keeping the doors open and putting in the work. 💪🎓 7:00 AM — High School⚡ 4:00 PM — OPEN⚡ 5:3...
09/06/2026

🇨🇦 LABOUR DAY AT ASP!

We’re keeping the doors open and putting in the work. 💪

🎓 7:00 AM — High School
⚡ 4:00 PM — OPEN
⚡ 5:30 PM — OPEN

Enjoy the long weekend, get your session in, and keep building. 🔵⚪

09/05/2026

About Last night…

WOW, the energy was SKY HIGH! What a perfect way to kick off the School Year!

I am grateful beyond measure for nights like this to bear witness to pure JOY for so many young humans in our community at ASP ❤️

To experience this level of authentic energy, love and genuine connection in these walls something to behold and a blessing that I cannot find the words to express.

Thank you all for what you bring to ASP every day, for yourselves and for the benefit of others ❤️

This is always the bittersweet part of the summer. 💙The summer months with this group as a whole — coaching them, pushin...
09/03/2026

This is always the bittersweet part of the summer. 💙

The summer months with this group as a whole — coaching them, pushing them, hearing about their lives on the day to day, inviting them to my home to enjoy home cooked meals and be extraordinary examples and influences to my children, and watching them grow both as athletes and as people.

Messages like this mean the world to me!

Not just because the training worked and they are experiencing the fruits of their labour entering training camps, but because I genuinely care about these athletes as people and I want to see them succeed.

I’m going to miss having this group, and these genuinely authentic people, around ASP every week. The gym definitely feels different when they leave.

But knowing they’re heading back stronger, fitter, more confident and ready to make an impact makes saying goodbye a little easier.

I am so proud of you all! 💙💙

🏐YES ASHLYNN!🏐Today we celebrate the progression of ASP‘s Ashlynn MacKinnon!Beginning with ASP at the start of 2026 as p...
08/28/2026

🏐YES ASHLYNN!🏐

Today we celebrate the progression of ASP‘s Ashlynn MacKinnon!

Beginning with ASP at the start of 2026 as part of the chill U14 Volleyball program, Ashlynn has made incredible progression this year and not just her power output, but in the efficiency of her jumping and the speed of which she does so!

I absolutely love the energy and humour that she brings to each session, Ashlynn is such a bright spot in our community and I am so grateful to coach her!

Ashlynn, thank you for being so consistent, coachable and patient in your progression through your training. It is those very traits that will lead you to incredible long term growth on and off the court!🏐

08/14/2026

🐰 SPRINGS🐰

Quick shoutout to Rowan who has been BLOWING UP his jump progression this month!

56cm Countermovement Jump - 🥇U16 Overall
36 inch SINGLE LEG BOX JUMP
3.3 Reactive Strength Score - Top 1% of ASP overall

This is what training from 11 years old looks like YEARS later in one’s physical development. MASSIVE results like Rowan’s don’t show up in a few months; it takes years, plain and simple.

🎮 THE ASP OVR SYSTEM IS HERE.We’ve taken the way we report athlete testing at ASP and completely rebuilt it.The goal? Ma...
08/13/2026

🎮 THE ASP OVR SYSTEM IS HERE.

We’ve taken the way we report athlete testing at ASP and completely rebuilt it.

The goal? Make performance data easier to understand, more meaningful, and way more exciting for our athletes.

Inspired by the OVR systems athletes already know from video games, every athlete will now receive an ASP OVR score out of 99, built from seven key performance qualities and compared against athletes in their relevant age and sport group.

But the number is only the beginning.

Athletes will receive their complete Athletic Fingerprint — showing where they currently excel, where their biggest opportunities exist, and how their physical profile changes as they train.

TEST → MEASURE → TRAIN → TRACK → PERFORM.

For our younger athletes especially, I wanted testing to become something they can understand, take ownership of, and genuinely get excited about.

Watch your numbers move.
Watch your fingerprint change.
Watch your OVR climb.

This is more than a score.

It’s your game plan. 🎮📈

WORK WORKS.

A little ASP schedule update for next week ❤️ASP will be CLOSED Tuesday, August 18 and Friday, August 21 as I’ll be trav...
08/13/2026

A little ASP schedule update for next week ❤️

ASP will be CLOSED Tuesday, August 18 and Friday, August 21 as I’ll be travelling to Toronto to celebrate my younger brother’s wedding!

I’m incredibly grateful for the understanding and support of our ASP community whenever family calls. ❤️

The great news — Coach Claire will be stepping in to lead sessions on Thursday, August 20 AND Monday, August 24! 🙌

Additionally, an ASP FAMILY session will be added at 6:30PM on Monday, August 24.❤️

Thank you all for always being so supportive. Love you guys! ❤️

Address

543 Glen Allan Drive
Bridgewater, NS
B4V0A8

Telephone

+19022001120

Website

Alerts

Be the first to know and let us send you an email when Atlantic Sports Performance - Bridgewater posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Atlantic Sports Performance - Bridgewater:

Shortcuts

Share

Category