Atlantic Sports Performance - Bridgewater

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Atlantic Sports Performance - Bridgewater

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Atlantic Sports Performance is the Premier High Performance Strength and Conditioning service in the South Shore.

ASP offers cutting edge high performance coaching for athletes with innovative sport science technology and monitoring.

11/05/2026

🚨 NEW THURSDAY SESSION — STARTING TODAY! 💙

With a recent schedule change for our SSUFC teams, we’ve been able to open up an additional 5:30 PM Thursday session at ASP!

📅 Thursdays | 5:30 PM

💙 Reserve your spot through the Zen Planner app!

See you in the gym! 💪

11/05/2026

Thursday Mornings with the Mustangs!
Work works.

11/04/2026

⚡ SPEED ON DISPLAY! ⚽💨

Our SSUFC athletes have been putting their speed to the test!

Check out our latest 10+10m Fly Sprint Leaderboards as we establish performance baselines and continue building faster, stronger, more explosive athletes.

Great work from everyone who stepped up and competed! 👏

🔵⚫ SSUFC × Atlantic Sports Performance

11/04/2026

⚡️HIGH ENERGY LAST NIGHT⚡️

🏐Girls hitting PRs!
🐴 Mustangs bringing 🔥 as ALWAYS!
⚽️SSUFC Baseline Testing
🏒 U13 Lumberjacks

What an incredible night for every young athlete that set foot in this space!

An absolute GIFT to witness such incredible efforts last night!

11/02/2026

REPORTS ARE LIVE!

I’ve been working hard behind the scenes putting together our new Monthly Performance Reports, and I’m really excited to start sharing them with you!

My goal is simple: to give our athletes and families a better understanding of their progress, their strengths, and WHY we’re doing what we’re doing in training!

📊 MONTHLY REPORTS INCLUDE:

🔹 CMJ Report — Explosive power and force production. Left/Right asymmetries and program direction.

🔹 OVR Report — Athletic performance ratings relative to age group, highlighting strengths and areas for development.

🔹 CMJ Load–Power Report — Understanding how athletes produce power under different loads to help individualize training.

📲 REPORTS ARE ALREADY ROLLING OUT!

I’m uploading reports daily, so many of you may already have yours waiting!

Simply open your TeamBuildr app → Documents to find them.

📅 All reports will be available by November 9!

I can’t wait for you and your athletes to dig into these! As always, if you have questions, please ask. I love talking about this stuff! 😂

Thanks for trusting me with your athletes. Always looking for ways to make their experience at ASP even better! 💙

Coach Vince

10/28/2026

99% COMMITMENT IS 0% COMMITMENT.

GO ALL IN. PLAIN AND SIMPLE.

I’ve spent years working with young athletes who have big dreams.

I’ve coached to dozens of young aspiring junior high kids make that dream leap into Professional Sport, many more go to University sport, over the past 16 years of coaching; I’ve also seen many let the years go by, and opportunities go with it, thinking there was more time.

And if there’s one thing I’ve learned, it’s this:

Wanting something and being willing to *do what it takes* are two very different things.

I say this because I care.

You owe it to yourself to discover what you’re truly capable of.

Not for your parents. Not for your coaches. Not for anyone else.

For YOU.

The early mornings. The late nights. The sacrifices. The days you don’t feel like showing up.

They *all* matter.

Going all in doesn’t mean being perfect AT ALL. It means being absolutely honest about what you want and making sure your actions reflect that.

You are capable of more than you realize. But NOBODY can make that commitment for you.

One day, these opportunities simply will *not* be there.

And my hope is that you never have to look back and wonder what could have been if you’d given it everything.

Make the commitment. Honour it. See how far you can go.

GO ALL IN.

Congratulation Julianne on a BIG PR Front Squat last night!

10/20/2026

🎉🎂 TRIPLE THREAT BIRTHDAY CELEBRATION! 💙

This upcoming Friday at 7AM, we’re celebrating THREE birthdays with our early morning ASP crew!

🥳 Coach Vince
🥳 Sophie Naugler
🥳 Makayla Foster

And because no birthday celebration is complete without something sweet, Coach Vince will be bringing in some homemade baked treats for everyone! 🧁👨‍🍳

Come ready to train, celebrate, and enjoy some birthday treats! 🎉

📍 Friday | 7:00 AM | ASP

10/17/2026

Best way to end the week!

Another Friday, another opportunity for our amazing athletes to nail down solid performance milestones as they head into the weekend!

I have been SO proud and impressed at the results that have been pouring in at the gym lately, not to mention the overwhelming confidence that has been seen in so many of our athletes!

To hear how many are performing at a much higher level in their tryouts than last year, and doing things they could not imagine in their sports now that they’re back in as a result of their physical and mental performance gains has been such a great pleasure to hear over the past few weeks.

Work absolutely WORKS.

10/16/2026

Order your desires.
In 24 hours, our ASP community witnessed two massive milestones for two of the most consistent, unwavering athletes:

Stella Cahoon: 200lbs back squat
Julia Henwood: 100lbs Hang Power Clean and a 40cm Vertical Jump

Both of these girls are in at least 3-4 days weekly. Both have demanding academic and sport schedules; both have had their fair share of physical adversities to overcome in 2026; both have not wavered and simply continued to:

✅get in the gym
✅adapt their training bf accordingly and pivot the plan
✅been as consistent as it can possibly get, day after day.
✅be PATIENT and continue doing the work.
Everyone is tired. Everyone is busy. Everyone has a million reasons to get in their own way from simply being consistent.

Stand firm, remain steadfast like a ROCK and stop allowing yourself to be pushed and pulled like a wave.

Stay anchored in your process.

Congratulations, girls!

10/16/2026

💙🥫 ONE FINAL DAY TO GIVE BACK!

Today is World Food Day and the final day of our ASP Community Food Drive!

Since Day One of building ASP, I’m most proud of the people, relationships, kindness, and compassion within our community that has spread like wildfire over the years.

I’ve always wanted ASP to develop better humans first and better athletes second. Serving our local community with our platform in any way that we can is part of this human first mission; it’s more of a blessing to give than to receive.

If you’re coming to training today, please bring a canned food item if you’re able. 🥫

To everyone who has already contributed, thank you. It means so much that we can come together to make life a little easier for someone else.

What a privilege it is to be in a position to give. 💙

Address

543 Glen Allan Drive
Bridgewater, NS
B4V0A8

Telephone

+19022001120

Website

https://forms.gle/dUpUpwCskk6FoJZt8

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