http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

06/10/2026

🌈 Pride Month Community Class 🌈

💖 THE PARTY with Han
💖 8:30-9:30pm Friday June 19

Join Han, a local trans q***r dancer, for FREE evening dance class that’s gonna get your heart pumpin’ and your feet jumpin’!

We’ll start with a quick stretch and move on to learning a short piece of choreography set to the song The Party by Portraits of Tracy, a q***r, trans, experimental pop artist.

This is a gender inclusive/free space, all that matters is movin’ your body in a way that feels good for you. Come jump around with your pals and experience the joy of dancing with community!

Bring some clean shoes you can jump around in and wear something you can move in that makes you feel like your most authentic self. Everyone is welcome and no experience is needed!

🌈 This class is part of Brandon Pride's Wellness Bingo Challenge! Earn 1 draw entry for every event you attend, and have a chance at winning some amazing prizes! ✨

💖 This is a FREE class!

💖 Learn more and register at: www.livebreatheinspire.com/pride-wellness-bingo/

06/09/2026

💓 The Healer Within: An Interactive Workshop with Teresa Roulette of Centreforenergytherapy ✨
💓 6:00-8:00pm Sunday July 5 ✨

What if your ability to support healing and well-being in others is more natural than you realize? 🤲

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others 💆🏻‍♀️

✨ During this workshop you will learn to:

- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us ✨

These methods are simple, effective and easy to practice at home! No experience required! Just curiosity and an open mind.

✨ What to Bring:

- Drinking water bottle
- Journal
- Open heart
- A personal commitment and willingness to heal

✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

06/09/2026

🌱 Root to Grow Workshop with Emily 🌿
🌱 A 2-Hour Movement + Nature Connection Workshop 🌿

🌱 2:00-4:00pm Saturday June 27 🌿

Ground yourself in movement, connect with nature and plant the seeds for growth.

Enjoy a nourishing afternoon designed to help you cultivate presence and inspiration through yoga, mindful walking and earth connection.

🧘 LYT Slow Flow Practice
A creative practice designed to root you down in strength and stability while creating space for freedom, ease and expansion.

Using LYT Yoga principles, we focus on functional movement and core integration to support the way your body moves in everyday life.

As we build stability from the ground up, we also explore mobility and spaciousness — helping you increase your capacity, confidence and resilience.

🚶 Meditative Nature Walk
A guided mindful walk to awaken the senses and deepen connection to the outdoors.

🪴 Planting Ritual
Connect with the earth as you plant a small take-home plant — a living reminder of your intentions for growth!

✨ Closing Relaxation + Wind-Down Meditation
We’ll end with guided relaxation and meditation to integrate the experience, restore the nervous system, and leave feeling calm, rooted and renewed.

Dress in comfortable clothing that allows you to move with ease during our yoga practice. We will also be spending time outdoors for a short meditative walk, so be sure to bring comfortable walking shoes suitable for the weather and outdoor conditions.

🌱 Come ready to move, breathe, connect and grow! 💚

🌿 $35 + GST

🌿 Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

06/08/2026

💫 Immersive Studies: The Art + Science of Teaching Yoga with Yoga with Heather
💫 50 hours, July 20-25, 2026

✨ Deepen Your Practice. Refine Your Voice.

Whether you’re a yoga teacher, wellness professional, healthcare provider, educator, or dedicated student, this immersive training is designed to help you understand the why and how behind impactful teaching.

✨ Over six days, we’ll explore:

• Advanced sequencing + applied anatomy
• Assists + teaching methodology
• Yoga history + philosophy
• Breath work + nervous system regulation
• The business of yoga
• Daily asana, pranayama + meditation practices

You’ll also receive a comprehensive course manual, private group support, and 50 hours of Canadian Yoga Alliance Continuing Education credits.

Led by Heather McDermid (CYA-E-RYT500), this training blends technical knowledge, ancient wisdom, and real-world experience to help you teach—and live—with greater confidence, clarity and purpose.

✨ Learn more and register at: www.livebreatheinspire.com/immersive-studies/

06/08/2026

What an empowering afternoon at Safe Space Flow! 💖🏳️‍🌈

There is something truly special that happens when a community comes together in Sangha—to support one another and to create a space to simply be YOU ✨

Thank you to everyone who joined us and helped make this event so meaningful! 🫶🫂

I am also incredibly proud of our instructors, who have embraced these community classes and stepped forward to help create inclusive, welcoming experiences for all. Your generosity is inspiring!🌞

Today was a beautiful reminder that we are stronger together. Let's continue working together to make our world a kinder, more compassionate and more accepting place for everyone! 🥳🏳️‍🌈

Be sure to follow Brandon Pride to stay up to date on upcoming Pride events! There are so many amazing local businesses and organizations offering community sessions, activities and opportunities to connect throughout the month. We encourage you to get involved, support local and experience all that our amazing community has to offer!🌾

06/07/2026

💜 Restorative Yoga + Energy Healing with Emily
💜 6:00-8:00pm Saturday June 20

A 2-Hour Workshop of Deep Rest, Healing & Renewal 💫

Join Emily for a nourishing evening designed to help you slow down, soften and reconnect through the healing practices of restorative yoga, energy work and guided meditation ✨

This 2-hour workshop offers a gentle and supportive space to regulate the nervous system, release physical and energetic tension, and invite profound rest. You’ll be guided through a series of fully supported restorative yoga postures using props to encourage complete comfort and ease, allowing the body to unwind and the nervous system to settle into a state of deep restoration 🧘‍♀️

Throughout the practice, each participant will receive individualized hands-on energy healing, blending Reiki and Integrated Energy Therapy, offered during the restorative postures. These gentle healing modalities work to support energetic balance, encourage release of stagnant energy, and create space for greater harmony, clarity and renewal 🤲✨

The evening will close with a deeply restorative guided Yoga Nidra meditation, inviting you into a state of conscious rest where the body can restore, and your subconscious patterns can begin to shift — creating space to reprogram the mind and body for greater ease, resilience and the capacity to thrive 💫

This workshop is an invitation to pause from the busyness of daily life and enter a space of receiving, stillness and inner transformation.

💜 $30 + GST

💜 Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

06/06/2026

🤍 Integrated Energy Therapy® (IET®) Level 1 & 2 Certification ✨
🤍 A Hands-On Energy Healing Workshop with Teresa Roulette ✨

🤍 IET Level 1 on Saturday August 8 at 10:00am-6:00pm ✨
🤍 IET Level 2 on Sunday August 9 at 10:00am-6:00pm ✨

🤍 IET Level 1 Certification - August 8 ✨

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

Throughout the day, you’ll both receive and give energy healing, so you can feel the process directly in your own body.

🤍 What You'll Learn in Level 1 ✨

- How energy is stored in the body as emotional imprints from past experiences
- The role of nine specific integration points in releasing these imprints
- How to work with energy in a way that feels safe, grounded, and repeatable
- A clear, structured step-by-step IET Basic session process
- Everything is taught in practical, easy-to-follow language

After receiving certification, you'll be able to perform a full IET Basic session on yourself or others.

🤍 Learn more and register for Level 1: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/ ✨

🤍 IET Level 2 Certification - August 9 ✨

Human beings often function like programmed systems, running the same emotional and mental patterns again and again. We repeat stories, identities, and reactions simply because they’re familiar. The real work is consciously reinforcing what serves our highest good. Through consistency, commitment, and repetition, a new way of being becomes embodied. Over time, what was once intentional becomes natural. The nervous system learns it. The body learns it. Peace becomes cellular memory.

The Intermediate Level of Integrated Energy Therapy® (IET) helps you work directly with the deeper layers where these patterns live.

🤍 What You’ll Learn in Level 2 ✨

Building on everything you learned in Level 1, this training teaches you how to clear mental and karmic imprints from the energy field – so you can support profound shifts in clarity, perspective, and emotional freedom.

This 8‑hour, in‑person training is open to anyone who has completed Level 1.

You’ll learn a gentle yet powerful method that turns your hands into “energy magnets,” allowing you to lift out long‑held patterns with more ease and precision.

You’ll also learn how to sense where a blockage originates—physical, emotional, mental, or karmic—so you can better understand what the body and energy field are communicating.

During the workshop, you’ll receive the Intermediate Level attunement, which connects you with a higher frequency of IET® energy and supports the clearing of mental and karmic patterns.

After receiving it, you’ll be able to release physical, emotional, mental, and karmic imprints from the field and refill that space with supportive, empowering energy.

🤍 Learn more and register for Level 2: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-2-certification/ ✨

06/03/2026

🌈 It's Pride Month! 🌈

This month is an opportunity to celebrate the diversity that makes our communities stronger, richer and more beautiful 💜

While progress has been made, many LGBTQ+ individuals still experience discrimination and do not always feel accepted or safe being their authentic selves. Continued advocacy, education and open-hearted conversations are important as we work toward a more inclusive and equitable world 💚

We invite you to do your part. Join a march. Support a q***r creator, artist or local business. Reach out to someone who may be feeling lonely. Offer a smile, a kind word or a moment of connection 🫂 Small acts of kindness can make a meaningful difference 😊

And in our studio space, EVERYONE is welcome 🫶

Join us with a friend, or come solo and connect with a community that welcomes you 💖

This is a safe and supportive space for all identities 🏳️‍🌈

We see you, we celebrate you, and we stand with you! 💛

06/03/2026

🌊 From Overwhelm To Regulation: A Sensory Meditation Workshop with Justin Monton ✨

🌊 Saturday June 13 at 5:30-7:00pm ✨

This 90-minute guided sensory meditation workshop invites you to slow down, settle in, and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness, and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive, and vestibular input. This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Come as you are. All bodies, backgrounds, and experience levels are welcome. Please dress comfortably. This is a mostly seated experience, with only gentle stretches offered. You’ll remain in one spot throughout the session.

All materials for the sensory exploration will be provided, and you’ll be guided through each experience step by step.

🌊 Meet Justin ✨

Justin is a q***r, trans non-binary occupational therapist and certified lymphedema therapist offering sensory-based meditation and regulation workshops designed for increasing self and environmental awareness. With a background in working with carers and individuals navigating complex health conditions, including dementia, their approach bridges clinical knowledge with accessible, embodied practices.

Their sessions guide participants through sensory exploration, grounding techniques, and gentle awareness practices that support presence and nervous system regulation. Grounded in trauma-aware, systems and anti-oppressive principles, they create spaces that are inclusive, flexible, and responsive to different bodies and experiences. Participants are encouraged to engage at their own pace, with no pressure to perform or participate in a specific way.

Visit www.BayanihanTherapy.com for more information about Justin’s work 💙

🌊 Sliding Scale Payment Options:

✨ $15 + GST = $15.75
✨ $25 + GST = $26.25
✨ $35 + GST = $36.75
💖 2 Community Care (free) passes available per class 💖

Pay what feels right for you. This sliding scale is here to support accessibility and community care.

🌊 Learn more and register at: www.livebreatheinspire.com/sensory-meditation/

06/03/2026

🌈 Pride Month Community Class 🌈

💖 Kindness, Friends & Love (Ages 3-9) with Louise
💖 5:00-6:00pm Monday June 22

Join us for a special Pride Month Story Flow Yoga (Ages 3-9) class celebrating kindness, friendship, love and being yourself! 🩵

In this fun and inclusive class, children and accompanying adults will move through playful yoga poses, partner activities, breathing exercises and calming mindfulness practices together 🩷

Through themed movement, imagination and connection, we’ll explore ways to care for ourselves and others while building confidence, cooperation and community 💜

The class will finish with a peaceful relaxation and reflective activity centred around love, acceptance and belonging 💚

All are welcome. Come as you are. Let’s move, connect and grow together! 🧡✨

🌈 This class is part of Brandon Pride's Wellness Bingo Challenge! Earn 1 draw entry for every event you attend, and have a chance at winning some amazing prizes! ✨

💖 This is a FREE class!

💖 Learn more and register at: www.livebreatheinspire.com/pride-wellness-bingo/

Inspire Yoga Studio

06/10/2026

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06/09/2026

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