http://www.inspireyogastudio.ca/

Inspire Yoga Studio, 346 10th Street, Brandon, MB (2026)

06/16/2026

🌿 International Yoga Day Celebration ✨
🌞 Outdoor Community Class ✨
🌳 9:00-10:30am Sunday June 21 ✨

Join us for a FREE outdoor yoga class in celebration of International Yoga Day — a global day dedicated to promoting health, harmony, mindfulness and peace through the practice of yoga. 🧘

Join us for a special International Yoga Day experience celebrating the connection between movement, breath, intention and community. This 90-minute journey brings together multiple instructors for a unique and uplifting practice designed to honour the essence of yoga. 🪷

Sun, Breath & Soul is an invitation to reconnect with the energy that surrounds us, the breath that sustains us and the inner awareness that guides us. The sun represents warmth, vitality, growth and the light we cultivate within ourselves. Through movement and sun salutations, we honour this powerful source of energy and transformation. 🌞

Surrounded by nature and community, we’ll come together to connect with the energy of the sun, breathe deeply, move mindfully and share in the positive vibrations of a collective practice. This uplifting experience will leave you feeling grounded, refreshed and connected. 🌳

This special class will be led by a team of instructors from Inspire Yoga Studio, bringing together different styles, teachings and intentions for a beautiful community celebration. 💚

📅 Sunday, June 21
⏰ 9:00–10:30am

📍 Rideau Park — 305 Park Street, Brandon, MB
(Please meet on the east side of the park.)

What to bring:
✨ Yoga mat
✨ Water bottle
✨ Wear comfortable clothing
✨ Dress for the weather

💚 All are welcome — Come celebrate connection, community and the joy of moving together outdoors! 💚

✨ Learn more and register at: www.livebreatheinspire.com/outdoor-classes/

06/14/2026

🌈✨ Upcoming Children’s Yoga Classes! ✨🌈

We have some exciting opportunities for children (ages 3–9) to move, play, connect and grow together this summer! 🧘‍♀️💛

🦁 Yoga at the Zoo🐒
📅 Thursday, July 2 ⏰ 10:00am–12:00pm
✨ $25 + GST ✨
Get ready for a wildly fun yoga adventure! Join us for a playful morning of movement, mindfulness, imagination and connection surrounded by the magic of the zoo. A memorable experience where kids can stretch, explore and let their curiosity lead the way!

💜 Kindness, Friends & Love — A Pride Community Class 🌈
📅 Monday, June 22 ⏰ 5:00–6:00pm
✨ FREE Community Class ✨

Join us for a special Pride-inspired children’s yoga class celebrating kindness, friendship, love and connection.

This class is designed for children ages 3–9 with an accompanying parent, caregiver or family member. Together, we’ll create a space where families can connect and celebrate the values that bring us together — compassion, acceptance and love.

Pride is a beautiful opportunity to celebrate the many different families and individuals that make our community unique. Everyone is welcome! 💜

✨ Learn more and register at www.livebreatheinspire.com/childrens-yoga/

06/14/2026

🕺 Check In and GET DOWN with Han 🪩✨
🧑🏻‍🐰‍🧑🏽 Deep Stretch / Beginner Dance Thursdays 8:00–9:15pm

This is where you need to be on a Thursday night! 💥

Join Han at the studio for Check In and GET DOWN! — a fun, feel-good, high-vibe and super inclusive movement class where EVERYONE is welcome 💃🏽

In celebration of Pride Month 🏳️‍🌈 we're turning up the energy for community, expression and moving exactly as you are! 💖

Come meet new people, laugh, move, sweat and be part of a space where you'll fit in just as you are. No pressure. No judgement. Just movement, community and good vibes

We start with a grounded check-in, energizing warm-ups and deep stretching to reconnect you with your body and give you tools you can take into daily life.

Then we GET DOWN — exploring across-the-floor movement, foundational dance steps and creative choreography. This class can be playful, empowering, expressive and a little spicy! ❤️‍🔥 It's all about exploring how good it feels to move, take up space and be yourself 🫶

All levels welcome — truly, no experience needed. Dance is for EVERY body. 🌈

This class is led by our fantastic dance instructor, Han (They/Them)! Han is a trans non-binary mover and shaker who creates classes rooted in freedom, authenticity and feeling good in your body. With experience in tap, jazz, hip hop, freestyle and performance, Han blends structure and intuition to make movement accessible, playful and real 🌈✨

During their gender transition, Han found dance to be a powerful source of healing while navigating depression and experiences of body and gender dysphoria. This journey shifted their perspective away from body positivity and toward body neutrality, focusing instead on building a compassionate relationship with the body as a vessel through life 🩵🏳️‍⚧️🩷

We are so grateful they choose to share their energy, care, creativity and magic with our community!🌾💛

💖 Thursdays | 8:00–9:15pm
🪩 Come as you are
💖 Meet new friends
🪩 Move your body
💖 Celebrate Pride

Let's move, shake and GET DOWN!! 🌈💥

06/10/2026

🌈 Pride Month Community Class 🌈

💖 THE PARTY with Han
💖 8:30-9:30pm Friday June 19

Join Han, a local trans q***r dancer, for FREE evening dance class that’s gonna get your heart pumpin’ and your feet jumpin’!

We’ll start with a quick stretch and move on to learning a short piece of choreography set to the song The Party by Portraits of Tracy, a q***r, trans, experimental pop artist.

This is a gender inclusive/free space, all that matters is movin’ your body in a way that feels good for you. Come jump around with your pals and experience the joy of dancing with community!

Bring some clean shoes you can jump around in and wear something you can move in that makes you feel like your most authentic self. Everyone is welcome and no experience is needed!

🌈 This class is part of Brandon Pride's Wellness Bingo Challenge! Earn 1 draw entry for every event you attend, and have a chance at winning some amazing prizes! ✨

💖 This is a FREE class!

💖 Learn more and register at: www.livebreatheinspire.com/pride-wellness-bingo/

06/09/2026

💓 The Healer Within: An Interactive Workshop with Teresa Roulette of Centreforenergytherapy ✨
💓 6:00-8:00pm Sunday July 5 ✨

What if your ability to support healing and well-being in others is more natural than you realize? 🤲

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others 💆🏻‍♀️

✨ During this workshop you will learn to:

- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us ✨

These methods are simple, effective and easy to practice at home! No experience required! Just curiosity and an open mind.

✨ What to Bring:

- Drinking water bottle
- Journal
- Open heart
- A personal commitment and willingness to heal

✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

06/09/2026

🌱 Root to Grow Workshop with Emily 🌿
🌱 A 2-Hour Movement + Nature Connection Workshop 🌿

🌱 2:00-4:00pm Saturday June 27 🌿

Ground yourself in movement, connect with nature and plant the seeds for growth.

Enjoy a nourishing afternoon designed to help you cultivate presence and inspiration through yoga, mindful walking and earth connection.

🧘 LYT Slow Flow Practice
A creative practice designed to root you down in strength and stability while creating space for freedom, ease and expansion.

Using LYT Yoga principles, we focus on functional movement and core integration to support the way your body moves in everyday life.

As we build stability from the ground up, we also explore mobility and spaciousness — helping you increase your capacity, confidence and resilience.

🚶 Meditative Nature Walk
A guided mindful walk to awaken the senses and deepen connection to the outdoors.

🪴 Planting Ritual
Connect with the earth as you plant a small take-home plant — a living reminder of your intentions for growth!

✨ Closing Relaxation + Wind-Down Meditation
We’ll end with guided relaxation and meditation to integrate the experience, restore the nervous system, and leave feeling calm, rooted and renewed.

Dress in comfortable clothing that allows you to move with ease during our yoga practice. We will also be spending time outdoors for a short meditative walk, so be sure to bring comfortable walking shoes suitable for the weather and outdoor conditions.

🌱 Come ready to move, breathe, connect and grow! 💚

🌿 $35 + GST

🌿 Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

06/08/2026

💫 Immersive Studies: The Art + Science of Teaching Yoga with Yoga with Heather
💫 50 hours, July 20-25, 2026

✨ Deepen Your Practice. Refine Your Voice.

Whether you’re a yoga teacher, wellness professional, healthcare provider, educator, or dedicated student, this immersive training is designed to help you understand the why and how behind impactful teaching.

✨ Over six days, we’ll explore:

• Advanced sequencing + applied anatomy
• Assists + teaching methodology
• Yoga history + philosophy
• Breath work + nervous system regulation
• The business of yoga
• Daily asana, pranayama + meditation practices

You’ll also receive a comprehensive course manual, private group support, and 50 hours of Canadian Yoga Alliance Continuing Education credits.

Led by Heather McDermid (CYA-E-RYT500), this training blends technical knowledge, ancient wisdom, and real-world experience to help you teach—and live—with greater confidence, clarity and purpose.

✨ Learn more and register at: www.livebreatheinspire.com/immersive-studies/

06/08/2026

What an empowering afternoon at Safe Space Flow! 💖🏳️‍🌈

There is something truly special that happens when a community comes together in Sangha—to support one another and to create a space to simply be YOU ✨

Thank you to everyone who joined us and helped make this event so meaningful! 🫶🫂

I am also incredibly proud of our instructors, who have embraced these community classes and stepped forward to help create inclusive, welcoming experiences for all. Your generosity is inspiring!🌞

Today was a beautiful reminder that we are stronger together. Let's continue working together to make our world a kinder, more compassionate and more accepting place for everyone! 🥳🏳️‍🌈

Be sure to follow Brandon Pride to stay up to date on upcoming Pride events! There are so many amazing local businesses and organizations offering community sessions, activities and opportunities to connect throughout the month. We encourage you to get involved, support local and experience all that our amazing community has to offer!🌾

06/07/2026

💜 Restorative Yoga + Energy Healing with Emily
💜 6:00-8:00pm Saturday June 20

A 2-Hour Workshop of Deep Rest, Healing & Renewal 💫

Join Emily for a nourishing evening designed to help you slow down, soften and reconnect through the healing practices of restorative yoga, energy work and guided meditation ✨

This 2-hour workshop offers a gentle and supportive space to regulate the nervous system, release physical and energetic tension, and invite profound rest. You’ll be guided through a series of fully supported restorative yoga postures using props to encourage complete comfort and ease, allowing the body to unwind and the nervous system to settle into a state of deep restoration 🧘‍♀️

Throughout the practice, each participant will receive individualized hands-on energy healing, blending Reiki and Integrated Energy Therapy, offered during the restorative postures. These gentle healing modalities work to support energetic balance, encourage release of stagnant energy, and create space for greater harmony, clarity and renewal 🤲✨

The evening will close with a deeply restorative guided Yoga Nidra meditation, inviting you into a state of conscious rest where the body can restore, and your subconscious patterns can begin to shift — creating space to reprogram the mind and body for greater ease, resilience and the capacity to thrive 💫

This workshop is an invitation to pause from the busyness of daily life and enter a space of receiving, stillness and inner transformation.

💜 $30 + GST

💜 Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

06/06/2026

🤍 Integrated Energy Therapy® (IET®) Level 1 & 2 Certification ✨
🤍 A Hands-On Energy Healing Workshop with Teresa Roulette ✨

🤍 IET Level 1 on Saturday August 8 at 10:00am-6:00pm ✨
🤍 IET Level 2 on Sunday August 9 at 10:00am-6:00pm ✨

🤍 IET Level 1 Certification - August 8 ✨

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

Throughout the day, you’ll both receive and give energy healing, so you can feel the process directly in your own body.

🤍 What You'll Learn in Level 1 ✨

- How energy is stored in the body as emotional imprints from past experiences
- The role of nine specific integration points in releasing these imprints
- How to work with energy in a way that feels safe, grounded, and repeatable
- A clear, structured step-by-step IET Basic session process
- Everything is taught in practical, easy-to-follow language

After receiving certification, you'll be able to perform a full IET Basic session on yourself or others.

🤍 Learn more and register for Level 1: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/ ✨

🤍 IET Level 2 Certification - August 9 ✨

Human beings often function like programmed systems, running the same emotional and mental patterns again and again. We repeat stories, identities, and reactions simply because they’re familiar. The real work is consciously reinforcing what serves our highest good. Through consistency, commitment, and repetition, a new way of being becomes embodied. Over time, what was once intentional becomes natural. The nervous system learns it. The body learns it. Peace becomes cellular memory.

The Intermediate Level of Integrated Energy Therapy® (IET) helps you work directly with the deeper layers where these patterns live.

🤍 What You’ll Learn in Level 2 ✨

Building on everything you learned in Level 1, this training teaches you how to clear mental and karmic imprints from the energy field – so you can support profound shifts in clarity, perspective, and emotional freedom.

This 8‑hour, in‑person training is open to anyone who has completed Level 1.

You’ll learn a gentle yet powerful method that turns your hands into “energy magnets,” allowing you to lift out long‑held patterns with more ease and precision.

You’ll also learn how to sense where a blockage originates—physical, emotional, mental, or karmic—so you can better understand what the body and energy field are communicating.

During the workshop, you’ll receive the Intermediate Level attunement, which connects you with a higher frequency of IET® energy and supports the clearing of mental and karmic patterns.

After receiving it, you’ll be able to release physical, emotional, mental, and karmic imprints from the field and refill that space with supportive, empowering energy.

🤍 Learn more and register for Level 2: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-2-certification/ ✨

Inspire Yoga Studio

06/16/2026

06/14/2026

06/14/2026

06/10/2026

06/09/2026

06/09/2026

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06/07/2026

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