11/18/2025
🔥 Introducing DefendHER — our first-ever women-only No-Gi Self-Defense BJJ workshop at Doggpound MMA. These classes are built to empower women with real, practical skills that build confidence on and off the mats.
Dates: Dec 1, 3, 8 & 10
Time: 8:00 PM – 9:00 PM
Location: Doggpound MMA, 40B Hansen Rd S, Brampton
Price: FREE
Wear: Regular athletic wear — no gi needed
What to expect:
• Hands-on, beginner-friendly BJJ self-defense
• A safe and supportive women-focused environment
• Techniques designed to help you stay aware, react quickly, and protect yourself
• An empowering training experience — no experience required
Spots are limited. Hit the link in our bio or DM us to register. Step onto the mats, learn something powerful, and leave stronger than you arrived.