Feelin Fit With Carrie

Feelin Fit With Carrie I am a fitness instructor with training in Tabata, Zumba, Strong by Zumba and Circl mobility.

Fitness has become my passion and I enjoy sharing this passion with you.  I offer various fitness classes in Beaverton. 

08/03/2026

Class is running tonight
Monday August 3
6:00 pm Beaverton Legion
Great day to get your fitness on!

A frequent question I get asked is what type of fitness class do I teach❓My typical answer lately is group interval trai...
08/01/2026

A frequent question I get asked is what type of fitness class do I teach❓

My typical answer lately is group interval training. Officially I am certified in Tabata, which is considered a high intensity interval training class. But I find nobody knows what Tabata is, and the term HIIT tends to scare people off 😬

So let’s dive into what this actually means :

First of all, and MOST importantly,
YOU 🫵 determine your level of intensity. There is no expectation to perform in a certain way. Everyone is on their own fitness journey, and everyone is at a different level. 

Second, the goal is to enjoy yourself while challenging yourself to break a sweat 😅 

Third, you do not ❌have to do the exercise I am providing you. If we are doing something that you cannot do, or just don’t want to do, then DON’T.  I provide modifications and options of doing something different. 

Here’s how a Monday class works:
We start with a quick 3-4 minute warm-up, then proceed to the interval training which consists of performing an exercise for 20 seconds breaking for 10 seconds then doing another exercise for 20 seconds. We do a total of eight different exercises in a row, and then repeat those same exercises 6 times. 
Once the interval training is complete, we do a 15 minute stretching cool down.

The Thursday class is a little different: again we start with a warm-up of about five minutes (slightly longer).
We then proceed to the interval training Which is still 20 seconds of exercise with a 10 second break. But here’s the difference :
You will perform the SAME 2 exercises rotating back and forth between them for 8 rounds of 20 seconds each.  Once this round is complete you do not repeat these exercises again, but move on to different ones. 
Then we move onto 2 different exercises that you rotate for 8 rounds , and so on and so on… the total amount of different exercises, you will perform is 16. We then do a shorter 4 to 5 minute cool down.

So there it is folks ❣️I hope this makes sense but the best way to know how it works is to join us at class ‼️


Summer fitness classes are well on their way, but that doesn’t mean you can’t join us. Drops are welcome or you can stil...
07/20/2026

Summer fitness classes are well on their way, but that doesn’t mean you can’t join us. Drops are welcome or you can still purchase multiple classes at a discounted rate.

When: Mondays and Thursdays at 6 PM, Beaverton Legion 

Cost: drop rate is $15 per class or purchase a minimum of five classes for $12 each 

Summer group fitness classes start Monday! Still on the fence about joining? There are so many reasons to come. It’s not...
07/05/2026

Summer group fitness classes start Monday! Still on the fence about joining? There are so many reasons to come. It’s not just to get fit. Sometimes it’s just one hour for you!
Every Monday and Thursday until August 31. Beaverton Legion @ 6:00 pm. Drop in rate $15 or purchase bulk classes for $12 each (minimum purchase 6 classes)

One week to go before we start our summer workout sessions. Join me every Monday or Thursday evening at 6 PM at the Beav...
06/29/2026

One week to go before we start our summer workout sessions. Join me every Monday or Thursday evening at 6 PM at the Beaverton Legion. Drop in is available for a cost of $15. Otherwise you may buy entire sessions at either $108 or $96. The best part is you can mix and match days with your session pass.

💪🏻 💪🏻OPTIONS AVAILABLE FOR SUMMER CLASSES⬇️⬇️I know everyone is busy during the summer time ☀️and I understand it can b...
06/22/2026

💪🏻 💪🏻OPTIONS AVAILABLE FOR
SUMMER CLASSES⬇️⬇️

I know everyone is busy during the summer time ☀️and I understand it can be hard to commit to all Mondays or all Thursdays,so what I am offering is a “Mix and Match” 😁
How it works: purchase the amount of classes you wish to attend over the summer, and you can attend either the Monday or Thursday 👍
When you purchase multiple classes, it is a discounted rate of $12 per class. Drop in rate will be $15 per class.

ALSO- half session passes are available as well 👍👍👍👍

Lots of options to help you get fit this summer. Message me if you are interested. 

06/16/2026

Interested in keeping fit over the summer? Or maybe you are looking to start your toning journey? I’ve got TWO CLASS options for you:
Mondays @ 6:00 pm Beaverton Legion
Thursdays @ 6:00 pm Beaverton Legion
Both summer sessions start in July. Message me if interested

06/09/2026

SUMMER ☀️ GROUP 👭 FITNESS 💪🏻

Summertime is for relaxing and enjoying the sun. BUT don’t loose your core and arm strength completely or we will all be in trouble when that white fluffy stuff ❄️ comes back 🪏
Starting Monday July 6, running for a total of eight weeks, is our summer fitness class
This class is open to all fitness levels and there is no previous experience required 
Total cost is $108. Location is the Beaverton Legion and the time is 6 PM. 

Stay fit this summer. We will be starting a new summer session on Monday July 6. This 9 week session will end on Monday,...
06/08/2026

Stay fit this summer. We will be starting a new summer session on Monday July 6.
This 9 week session will end on Monday, August 31. Total cost is $108. Let me know if you want in.
Location is the Beaverton Legion

06/02/2026

➡️ TOMORROW (Wednesday)
🎉 DANCE FITNESS TIME 💃

Join me at the Beaverton Legion for 6 PM to wiggle and shake 🫨
Cost is $15

It’s gonna be fun 

Address

517 Mara Road
Beaverton, ON
L0K1A0

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