The Fitness Lab

06/12/2026

Most people join a gym to get stronger.

What they don’t expect is the friendships, accountability, and confidence that come with it.

One hour a day can change more than your fitness.

If you’ve been thinking about trying a class, this is your sign.

💥 Your first 2 classes are free.

06/11/2026

Meet our newest trainer, Charlotte ()!

As a varsity track athlete and multi-sport athlete, Charlotte knows what it takes to build strength, speed, power, and confidence.

Whether you’re training for sport, getting back into the gym, or looking for more structure and accountability, she’ll help you create a plan that fits your goals and keeps you progressing.

Her coaching focuses on performance, injury prevention, and building habits you can actually stick to.

📍 Learn more and book with Charlotte through the link in bio.

06/10/2026

Our first Milestone Event is almost here. 🔥

9 ROX | June 23–25

🏃 1050m run
🏋️ All 8 HYROX stations
⚡ Open weights

One workout. One challenge. One chance to see where you’re at.

Whether you’re building toward HYROX Vancouver or just looking to push your limits, we’d love to see you there.

Formula Members: $120
Non-Members: $180

Tag your partner. 👊🏼 The road to HYROX starts now.

HYROXTraining

06/07/2026

Who wants a FREE 3 Group Class Fitness Pack to The Fitness Lab!?! 💪🔥

———

Giveaway Closed!

Congrats to our 3 winners:
Chelsea Keller
Dawn Marie
Nicole Finch

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We are giving away THREE ✨3 Group Fitness Class Packs✨ to 3 lucky winners!

🏋️‍♀️ All you have to do is LIKE this post and COMMENT a number between 1–170 for your chance to win! (the individuals who comment the 3 correct numbers first WIN)

🏋️‍♂️ If you are TAGGED by US tonight:

‘Please email [email protected] to claim your prize’👏🎉!

✅Check back at 9:30pm to see if you won!

➡️We will NEVER ask you for any personal information.

➡️WE WILL NEVER ask you to click a link or register.

If you are tagged asking you to do anything of the sort, please ⭐Report and Block⭐

www.thefitnesslab.ca

06/06/2026

“Being a personal trainer must be so easy.” 🤣

a

06/06/2026

The hardest part isn’t the workout. It’s knowing where to begin.

What exercises should you do?
How often should you train?
Are you even doing it right?

That’s where a coach comes in.

Personal training takes the guesswork out of getting results by giving you a plan built around your goals, experience, and lifestyle.

You don’t have to figure it out alone.

📍 Personal Training available in Mission + Abbotsford

Link in bio to explore our trainers!

06/04/2026

Welcome to episode 78 of the Northstar Podcast (Part 1)! In this ep...

06/02/2026

🚨 2026 NUTRITION SEMINAR 🚨

Join us at Fitness Lab Mission on June 13th from 11:45 AM to 1:15 PM for an educational seminar covering nutrition, fat loss, muscle building, metabolism, supplements, hydration, sleep, peptides, and more.

(***Note all topics spoken about are for educational purposes ONLY***)

📍 Fitness Lab Mission
📅 June 13th
⏰ 11:45 AM – 1:15 PM

✅ Free for Formula Members
💲$15.75 for Non-Members / Public

Hosted by UpNorth Athletics.

Email [email protected] to reserve your spot today!

06/02/2026