GoodLife Fitness

05/29/2026

Today marks one year since we opened our Calgary Creekside Gym. 🎉

From first workouts to personal bests, we’ve seen confidence grow, goals achieved, and an incredible community come together.

Thank you to our Associates and Members for making Calgary Creekside such a special place to be. Here’s to many more milestones ahead!

05/28/2026

Low impact. High intensity. 🔥
The SkiErg challenges your legs, core, shoulders, and endurance all at once, and yes, you’ll feel it fast.

Have you added this machine to your workouts yet?

05/27/2026

Tight hips? Try this 🧘

Butterfly Pose helps improve mobility, reduce stiffness, and support better movement in and out of the gym.

05/26/2026

Your RPM ride starts with the setup! 🚴‍♀️

Keep watching to find how to adjust your bike so it’s perfectly fitted to you.
For more set up tips, talk to your instructor.

05/25/2026

Meet Kristine.

After starting a family, Kristine became a Member at GoodLife to take time for herself and focus on fitness ... and it changed everything.

For Kristine, GoodLife is where she found her community. A place she could keep coming back to for herself.

In her words, "GoodLife is Canada’s gym.”

05/24/2026

You do not need to walk 10,000 steps all at once to make movement part of your routine.

From treadmill walks at the gym to quick breaks during the workday, small moments of movement can add up in a big way. The key is finding what fits your life — and sticking with it consistently.

Read the full blog for practical ways to increase your daily steps without overthinking it:
https://blog.goodlifefitness.com/article/how-to-get-10-000-steps-a-day-without-overthinking-it

05/23/2026

Experience HYROX Training Club at GoodLife. Structured classes, supportive coaching, and a welcoming environment to help you reach your goals. NOW OPEN: Pickering Liverpool, our 27th HYROX Training Club location. Find a club near you: goodlifefitness.com/HYROX

05/22/2026

The results are in! Thanks to YOU, we raised a total of...

$1,042,000 in the 2026 MOVE 4 Kids Event!

Whether you told friends about the Event, personally fundraised, went to your GoodLife Fitness Club to support their fundraising efforts, made a donation, supported us on social media, or participated in other ways, you have made an impact.

Because of your generosity, youth with autism and intellectual disabilities will be able to embrace physical activity in their lives, build friendships, and grow in confidence for another year.

05/22/2026

Big news! 🎉

Our NEW Pickering Liverpool & Kingston Gym is officially OPEN.

With exciting amenities such as a Recovery Room featuring YourReformer Pilates, HYROX, red light therapy, a Turf Zone, premium cardio and strength equipment, a Group Cycling Studio, 24/7 access, and so much more, our new Gym was built to give members more ways to elevate their quality of life through the power of movement and connection.

05/20/2026

How can we build endurance on the Stairmaster? 👀

Today, PT Satya breaks it down. Start at a lower level to get comfortable with the movement, then gradually increase the intensity and build toward a steady pace that challenges you 🔥

05/17/2026

Find your balance. 🌿

Tree Pose may look simple, but it’s a powerful way to build stability, focus, and strength from the ground up. By rooting through one foot and engaging your core, you challenge both your balance and your mind.

Save this for your next Hot Yoga session and see how steady you can grow.

05/01/2026

Happy National Physical Activity month! Time to GET MOVING with only $17.99 enrolment on our best memberships🏃‍♀️🏋️‍♀️💪🏃‍♂️🏋️

04/24/2026

One more item added to our silent auction item table from our neighbor, Thrive Supplements and Vitamins! Bidding ends April 27th. Make your bid and support physical activity for youth with autism and intellectual disabilities!

04/23/2026

04/22/2026

Happy Earth Day to our valued members! 🌎🌲

04/21/2026

Last week to place your bids on our silent auction and support our GoodLife Kids Foundation!

04/17/2026

Come place your bid on our silent auction AND support physical activity for youth with autism and intellectual disabilities💪

04/01/2026

Just received the Hydrogen Water Bottle for our silent auction from Shane at Tech4health! See an associate at the Front Desk today to place your bid🙌

03/30/2026

To our valued members please note we will be unstaffed on Friday, April 3 in recognition of Good Friday🐣Please remember to bring your key FOBs to access the club - no minors or guests are permitted while unstaffed. 📣

03/25/2026

Want to make a difference in our community and support physical activity for youth with autism and intellectual disabilities AND have your business recognized? We are seeking donations for our Silent Auctjon to support our MOVE 4 KIDS fundraising! Connect with us in club or call us at 604-814-2327🎗️

03/20/2026

Flash sale alert!! Start your fitness journey at GoodLife Fitness and start crushing your goals today💪