GoodLife Fitness

09/01/2026

A stronger core means stronger movement. ✨

Whether you're lifting weights, running, or simply getting through your day, your core is working behind the scenes. Incorporate these Pilates-inspired exercises to build stability, improve control, and move with confidence.

Which exercise are you trying first?

08/30/2026

Protein is everywhere. But how much do you actually need?

We’re breaking down how protein supports your fitness goals, how much you may need and the easiest ways to get more.

Tap the link to learn more.

https://blog.goodlifefitness.com/article/how-much-protein-do-you-need-a-guide-to-protein-and-fitness?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Protein-101-Blog

08/29/2026

Train with purpose. Race with confidence. 💥

Choose the class that matches your goals:
🏃 HYROX Foundational – Master the movements and build your base.
💪 HYROX Power – Develop the strength and power needed for sleds, carries, and more.
🔥 HYROX Engine – Build race-day endurance with high-intensity intervals.
🏁 HYROX Complete – Put it all together in a full HYROX-style workout.

Train on official HYROX equipment, learn from certified Coaches, and join a community that's ready to help you perform your best.

Visit goodlifefitness.com/HYROX to learn more and find a HYROX Training Club near you.

08/28/2026

Virtual Fitness gives teens the flexibility to get moving on their own schedule.

With a variety of workouts available right at the Club, teens can explore different ways to move, build confidence and find workouts they enjoy, all at their own pace.

Another way to help make the gym feel more approachable for young members.

08/26/2026

Want to build running endurance?🏃‍➡️

The treadmill might be your secret weapon.

Controlled conditions, gradual progression, and interval training make it a great tool for building stamina and becoming a stronger runner.

08/24/2026

It's coming ...🔥

REGYMEN All Star Week is almost here. Get ready to turn up the energy, push your limits and bring your A-game.

September 21st–27th. Who’s ready? 💪

08/22/2026

Teen Fitness Questions: Part 2!

We’re back with more questions and more answers straight from our Teen Fitness Members!

From their favourite workouts to what they enjoy most about being in the gym, hear what they have to say about their Teen Fitness experience.

Parents, get an inside look at the program from the teens who know it best.

08/20/2026

Want the perfect pump for summer? ☀️💪

The GoodLife 20-Minute Fit-Fix is a quick, easy-to-follow circuit designed to give you an efficient full-body workout in just 20 minutes.

Whether you're squeezing in a workout on your lunch break or looking for a simple routine to follow, Fit-Fix makes it easy to get moving with guided stations that target your major muscle groups.

Give it a try on your next visit to the Club!

08/19/2026

Fresh gear. Stronger workouts💪

GoodLife Members save 10% on Gymshark activewear with GoodLife Rewards. Upgrade your training wardrobe and feel your best every rep, set, and stride.

Click here for your discount code: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Gymshark-Rewards

05/01/2026

Happy National Physical Activity month! Time to GET MOVING with only $17.99 enrolment on our best memberships🏃‍♀️🏋️‍♀️💪🏃‍♂️🏋️

04/24/2026

One more item added to our silent auction item table from our neighbor, Thrive Supplements and Vitamins! Bidding ends April 27th. Make your bid and support physical activity for youth with autism and intellectual disabilities!

04/23/2026

04/22/2026

Happy Earth Day to our valued members! 🌎🌲

04/21/2026

Last week to place your bids on our silent auction and support our GoodLife Kids Foundation!

04/17/2026

Come place your bid on our silent auction AND support physical activity for youth with autism and intellectual disabilities💪

04/01/2026

Just received the Hydrogen Water Bottle for our silent auction from Shane at Tech4health! See an associate at the Front Desk today to place your bid🙌

03/30/2026

To our valued members please note we will be unstaffed on Friday, April 3 in recognition of Good Friday🐣Please remember to bring your key FOBs to access the club - no minors or guests are permitted while unstaffed. 📣

03/25/2026

Want to make a difference in our community and support physical activity for youth with autism and intellectual disabilities AND have your business recognized? We are seeking donations for our Silent Auctjon to support our MOVE 4 KIDS fundraising! Connect with us in club or call us at 604-814-2327🎗️

03/20/2026

Flash sale alert!! Start your fitness journey at GoodLife Fitness and start crushing your goals today💪