SF DOJO

11/06/2026

11/06/2026

Karate has historically a lot of stuff people don’t consider karate anymore. Watch till end to see proof.

10/06/2026

With RIZIN Fighting Federation – I just got recognised as one of their top fans! 🎉.

Japanese MMA just hits different with their rules: allowing soccer ⚽️ kicks, stomps and knees to a grounded opponent. This add such layers for both grapplers and strikers.
And for self defense, which MMA is not, there is a lot to learn from.

10/06/2026

Do as they do, not as they teach. Boxers don’t “always” punch with their guard up. It has to do with fascial power generation as explained in my book “Weaponize your web”

06/06/2026

Looking for a fun way to get stronger, fitter & more confident? 🥋

At SF Dojo, we offer a wide range of group classes for both kids & adults, whether you’re a complete beginner or already experienced. Everyone is welcome!

✅ Improve your fitness
✅ Learn new skills
✅ Train in a supportive community
✅ Build confidence and discipline

🎁 Your first session is completely FREE!

📍 Banhagestraat 75, Leuven

Check the link in our bio to discover the class that suits you best and book your free trial today.

04/06/2026

She came in for an ankle problem… and left with a new speed record 🚀⚽

Former professional footballer Michelle Colson, with experience at Glasgow Rangers, RSC Anderlecht, OH Leuven, KRC Genk and KVC Westerlo, initially came to address an ankle issue.

After assessing and treating the root cause, we did more than just reduce pain. We unlocked performance.

The result? A new personal speed record on the pitch. 🔥

This is why performance care isn’t just about fixing injuries. It’s about helping athletes move better, perform better, and reach levels they didn’t think were possible.

Ready to discover what’s holding back your performance?

03/06/2026

Most people think karate is about learning how to fight.

It’s not.

At Rishinjuku Karate, the real transformation happens long before any technique becomes effective.

You stand taller.
You become calmer under pressure.
You trust yourself more.

The strongest students aren’t the most aggressive.

They’re the ones who know they can handle difficult situations and therefore don’t need to seek conflict.

True confidence comes from competence.

Train the body.
Strengthen the mind.
Build the character.

🥋 Rishinjuku Karate
📍 Skool & SF Dojo

SFDojo Mindset Discipline KarateLife Belgium

01/06/2026

Fascia is the connective tissue that holds your body together.

When it’s healthy, movement feels smooth and efficient. When it’s restricted, your body may feel stiff and tight.

A healthy body starts with understanding how everything is connected.

30/05/2026

28/11/2025

Brent Black belt
Brent successfully didn’t die
And passed his black belt exam.
He was more stressed about this than his two full contact fights (of wich one fight groin kicks, and kicks to the head of a downed opponent were allowed)
He is the second non-Japanese black belt in Rishinjuku karate.
I personally am really proud as I have SFDOJO since 2013, and he is the first black belt in my club.
WELL EARNED!