SF DOJO

17/09/2026

Before speed. Before power. Before application.

You need a body that understands the basics.

This is where we start inside Rishinjuku Karate.
Full FREE lesson inside Skool.

Become a member now! Link in bio!

17/09/2026

More tension doesn’t mean more power.

Sometimes, trying harder only makes you slower.

Muchimi teaches you to create power through a connected, relaxed body rather than relying on isolated muscle tension.

The goal isn’t to use less effort.

It’s to use your effort more efficiently.

Save this for your next training.

12/09/2026

Your body is the weapon. Your technique is the tool🥋

Build the connection. Move better. Strike harder. Apply it in real life.

Save this post and train the system, not just the technique.

10/09/2026

My speciality lies in Rishinjiku Karate and fascia, combining active techniques with recovery to help you move, perform, and feel better.

But before you master the advanced techniques, you need to know the basics.

That’s why I’ve created a FREE self-defence course inside my Skool community.

Learn the fundamentals, build confidence, and know what to do if someone ever attacks you.

🥋 Start with the basics. Build from there.

Join the community and access the free course.
Link in bio.

06/09/2026

Why combine Rishinjuku Karate with Fascia?

Because movement is more than strength. It’s about control, connection and awareness.

Karate gives me technique. Fascia helps me understand how my body moves as a whole.

Train smarter. Move better.

03/09/2026

Most people think a strong punch comes from a strong arm. It doesn’t.

It comes from your fascia, the connective web that links your shoulder to your opposite hip in one continuous line. Train that line, and technique starts to feel effortless. Neglect it, and no amount of muscle will fix a flat, disconnected strike.

And here’s the part that changes everything: fascia doesn’t stiffen up because you get older. It stiffens up because you stop moving through full ranges. Active fascia stays elastic and organized at 60. Sedentary fascia gets tangled and rigid at 30.

This is the whole idea behind Rishinjuku Karate: training technique and fascia together, so your body keeps generating power instead of just absorbing wear.

Which slide surprised you the most the sling system or the fiber comparison? 👇
📲 1-1 and group coaching, plus fascia treatment, link in bio / Skool community.

02/09/2026

Power isn’t just about muscle.

Muchimi is about connecting the body so force can travel through it.

Less tension. Better connection. More power.

🥋 Rishinjuku Karate

30/08/2026

30/08/2026

Brent Dupuis just won by head kick KO in a kickboxing match in Japan 🇯🇵
First we were preparing for karate Tastujin rules.
Then a jujitsu opponent wanted MMA rules, but he backed out.
So we had to prepare for a kickboxer in his rules last minute.
It doesn’t matter. Rishinjuku karate just works.