PaceMates

PaceMates 5-10km social run at 6’30! Everyone welcomed every other Friday and Sunday with music ����

Last week I said something new was coming. Here it is: SmartRun.For those who don’t know me, I’m Jean-Baptiste, co-found...
27/08/2026

Last week I said something new was coming. Here it is: SmartRun.

For those who don’t know me, I’m Jean-Baptiste, co-founder of PaceMates and passionate about running for years.

This new adventure started with my own training. I wanted to understand how to train properly, reduce injury risk, make real progress, get the fundamentals right. So I read. A lot. Books like La Bible du Running and Daniels’ Running Formula became my foundation. Once I could apply what I learned to myself, I wanted to share it. I’ve always loved helping people, so helping them with their own journey was the natural next step.

I’ve been coaching quietly since December. 15 runners so far, different levels, different reasons, same method: we start with a VMA test done together in person, which sets your pace zones. From there every session has a purpose instead of just a distance. You get a plan built around your goal and your life, an app to follow it, and a call every two weeks to adjust.

Beginner in running or chasing a PB? There is a plan for you!

Same passion, new format. 🏃🏽

DM me if you want to talk about your next goal.

🎉 GIVEAWAY TIME! Didn’t manage to have a bib for the 20K of Brussels? We’ve got you covered! We’re giving away one bib t...
03/05/2026

🎉 GIVEAWAY TIME! Didn’t manage to have a bib for the 20K of Brussels? We’ve got you covered! We’re giving away one bib to one lucky runner!

To enter:
👉 Follow
👉 Like this post
👉 Tag a friend

Winner announced 10/05! Good luck! 🍀

JOIN US THIS FRIDAY FOR A SPECIAL MORNING RUN 🌞🏃‍♂️Bank holiday = no excuses 😉 let’s start the day the best way possible...
28/04/2026

JOIN US THIS FRIDAY FOR A SPECIAL MORNING RUN 🌞🏃‍♂️

Bank holiday = no excuses 😉 let’s start the day the best way possible with a run in the Bois 🌿

📍 Meeting point: Woodpecker (Bois de la Cambre)
📌 Carr. des Attelages 1, 1000 Bruxelles
⏰ Time: 10:50
🏃 Distance: 6–12km (you choose your challenge)
⚡ Pace: easy & social as always

Fresh air, good vibes, and a well-deserved coffee/brunch after ☕🥐

Come solo, leave with a crew 👀

👉 More info on WhatsApp (link in bio)
👉 Just show up and run with us

JOIN US THIS FRIDAY FOR A SOCIAL RUN IN BXL 🏃‍♂️🔥Days are getting longer, vibes are getting better, and you know the dri...
22/04/2026

JOIN US THIS FRIDAY FOR A SOCIAL RUN IN BXL 🏃‍♂️🔥

Days are getting longer, vibes are getting better, and you know the drill by now 🍻🎶

📍 Meeting point: O’Regua (Flagey)
⏰ Time: 18:50
🏃 Distance: ~6km
⚡ Pace: 6:30/km (all levels welcome!)

Easy run, good music, great people and of course, post-run drinks to top it off 😉

Come solo, leave with a crew 👀

👉 More info on WhatsApp (link in bio)
👉 Just show up and run with us

JOIN US THIS FRIDAY FOR A SOCIAL RUN IN BRUSSELS 🏃🏽🎶Easy pace, good vibes, and even better company. The perfect way to s...
13/04/2026

JOIN US THIS FRIDAY FOR A SOCIAL RUN IN BRUSSELS 🏃🏽🎶

Easy pace, good vibes, and even better company. The perfect way to start your weekend 🔥

📍 Meeting point: O’Regua (Flagey)
⏰ Time: 18:50
🏃 Distance: ~5km
⚡ Pace: 6:30/km (all levels welcome!)

No pressure, no stress, just a fun run through the city followed by well-deserved drinks with the crew 🍻

Come solo or bring a friend, you’ll leave with more than just kilometers 👀

👉 More info on WhatsApp: https://chat.whatsapp.com/HSLADYVdMKRJSi0GD5cMlV
👉 Just show up and run with us

20km of Brussels is getting closer… time to build those kilometers 🏃🏽🔥This Sunday:👉 ~5km for everyone👉 ~9km for those wh...
07/04/2026

20km of Brussels is getting closer… time to build those kilometers 🏃🏽🔥

This Sunday:
👉 ~5km for everyone
👉 ~9km for those who want a bit more

We start together, then extend for the motivated ones.
Let’s get ready step by step 🩵

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