AntwerpYoga

08/09/2026

If you see this, take it as your call to reserve a spot in one of tonight’s classes and come breathe, move and unwind.

We’re here 🤗

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Tuesday:
18:45 Vinyasa — Intermediate
19:00 Ashtanga Basic
20:00 Somatic Yin — All Levels

07/09/2026

A new week doesn’t need a big reset. Sometimes it simply starts by showing up.

An hour to move, breathe, get out of your head and back into your body. Whether you’re returning after a break or simply continuing what you’ve already begun, there’s a place for you on the mat today. ☺️

Still on the schedule this Monday:

09:30 — Vinyasa • All levels • Elena
12:00 — Easy Flow • All levels • Elena
19:00 — Ashtanga Yoga • All levels • Virginie
19:00 — Vinyasa Basic • Beginner • Luca

Start the week with a little space for yourself. We’ll be here to guide you.

🫶🏼 Ine & team AntwerpYoga

06/09/2026

The easiest way to begin? Begin with guidance. ☺️

Our Introduction to Ashtanga Mysore is a 3-part series for anyone curious about the practice, whether you’re completely new or simply want to understand it a little better.

Together with Ramiro Ventura, you’ll explore the foundations of Ashtanga: breath, movement, attention, philosophy and the tradition behind the practice. We’ll start guided and gradually introduce you to Mysore style, where you learn the sequence step by step and begin to practise at your own rhythm.

No experience needed. No flexibility required. Just curiosity and a willingness to show up. ❤️

10, 17 & 24 September
19:00–20:30
More info via the link in bio.

A gentle way into a practice that can stay with you for a very long time.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Bekijk al onze AntwerpYoga workshops.

06/09/2026

What if slowing down could take you deeper?

Our 100-Hour Yin Yoga Training is an invitation to explore Yin beyond the shapes of the postures.

Over two modules, we dive into the practice from different angles: anatomy and fascia, meridian theory and the subtle body, breath and meditation, philosophy, sequencing, teaching and, perhaps most importantly, the experience of Yin itself.

There will be plenty of practice, space to feel and reflect, and time to understand not only what we do in Yin, but why.

For yoga teachers wanting to deepen their knowledge, as well as dedicated students who simply feel called to learn more. You don’t need to have completed a teacher training to join.

With & Vicky Vriesacker 😊

Sometimes going deeper doesn’t require doing more.
Sometimes it asks us to become quiet enough to notice more.

A few spots are still available.

More information via the link in bio.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

02/09/2026

Curious about yoga, but not sure where to begin?

Our 3-part Introduction to Yoga series is an accessible way to start.

You don’t need to be flexible, strong, young or have a certain kind of body. We’ll guide you through the foundations step by step, so you can learn the basics, breathe, move and get comfortable with the practice.

Yoga can support strength and mobility, but also help you slow down, unwind and create a little more space in body and mind.

A gentle first step into yoga and, if it feels right, into our regular classes afterwards.

More info via the link in bio.

See you on the mat for your urban exhale..

🫶🏼 Ine & team AntwerpYoga

Bekijk al onze AntwerpYoga workshops.

01/09/2026

September brings some change and that sense of starting again, so it feels like the perfect moment to introduce a new class to our schedule.

Yin, Breath & Meditation

A one-hour practice combining Yin Yoga, conscious breathing and meditation. We begin with gentle, longer-held postures and breathwork to settle into the body, soften some of the outer layers and quiet the mental noise. From there, we move into meditation, creating space to simply sit, observe and be.

Every Wednesday at 10:45

See you in the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga

31/08/2026

3 x Ramiro. How lucky are we? 🤩

While Ramiro is with us, we have three special opportunities to practice, learn, listen and go a little deeper with him:

INTRODUCTION TO MYSORE
3, 10 & 17 September | 19:00–20:30
A three-part introduction to Ashtanga and the Mysore method. Breath, movement, philosophy, tradition and learning to find your own rhythm within the practice. No previous Mysore experience needed.

MYTHS & CHANTS OF INDIA
4 September | 19:00–20:30
An evening of stories, mantras and bhajans. Exploring some of the myths and teachings of India through one of their oldest ways of travelling from one person to another: listening, speaking and singing together.

THE SPACE BETWEEN — PRACTICE AS PROCESS
27 September | 10:00–11:30
A practical workshop exploring what happens between the postures: the breath, transitions, attention and the way we arrive. Less focus on getting somewhere, more attention to the process of practice itself.

Three very different sessions, all sharing the same intention: to look beyond the shapes and explore a little more of what yoga can hold.

You can join one, two, or all three. ✨

More information & bookings online via antwerpyoga.be → Workshops.

See you in the mat for your urban exhale..

🫶🏼 Ine & team AntwerpYoga

24/08/2026

The last week of summer vacation feels like a good moment to find your way back to your practice.

Maybe yoga has been part of your summer, maybe your mat has been gathering a little dust. Both are okay. There’s no catching up to do and no need to start again where you left off.

Just come as you are.

We’re here, like always, ready to guide you through a little time to breathe, move and unwind.

A gentle return before September picks up its pace.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

20/08/2026

A little food for thought.

Things we find worth returning to, both in practice and in the middle of ordinary life.

Maybe one of them gives you something to sit with today.

See you on the mat for your urban exhale..
🫶🏼 Ine & team AntwerpYoga

19/08/2026

You don’t always need to feel inspired to practice.

Some days you arrive with energy and curiosity.
Other days you arrive tired, distracted, or not quite in the mood.

Come anyway.

Not because you should, and not because every practice needs to be strong or profound. But because there is something valuable in making space to pay attention. To breathe. To move. To notice what is actually here today.

Yoga doesn’t ask us to be in a certain state before we begin. The practice begins with where we are.

And often, somewhere between the first breath and the last, something shifts. Maybe only a little.

Sometimes that is enough.

See you on the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga