What are the opening hours?

Monday 4:30am - 1pm 4pm - 6pm Tuesday 4:30am - 1pm 4pm - 6pm Wednesday 4:30am - 1pm 4pm - 6pm Thursday 4:30am - 1pm 4pm - 6pm Friday 4:30am - 1pm 4pm - 6pm Saturday 6am - 8am Sunday 7am - 9am

VidaFit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VidaFit, Gym/Physical Fitness Center, 34 James Street, Yeppoon.

29/10/2026

Clean healthy water! Plumbtech Rockhampton’s, not only top of the tree for all things plumbing, but they are now stockists and installers of the incredible Pristine Filtration Systems. A system that not only looks incredible, but makes town water taste and feel great and most importantly, better for your health.

The three stage filtration works together to deliver, cleaner, healthier water through your entire home- protecting your family and investment. Contact Plumbtech Rockhampton for all the info on these systems as well as any plumbing needs.

20/10/2026

LET’S BUILD MOMENTUM INTO 2027! 🔥

2026 isn’t over yet, and there’s still time to make a difference.

You don’t need to wait until January to focus on your health, build better habits or start working towards your goals.

START NOW.
BUILD NOW.
BECOME BETTER NOW.

Let’s finish 2026 stronger, fitter and healthier, and head into 2027 already moving towards the person we want to become.

Your goals don’t start in January.

They start with the decisions you make today.
Who’s ready to finish the year STRONG? 👊

VIDAFIT | YOUR HEALTH. YOUR FUTURE. YOUR TIME IS NOW.

14/10/2026

Barista training is going well 🫡

09/10/2026

What happened this morning pi**ed me off…. 😡

Here we are, a fitness business helping to improve the lives of the community…..

There was a big bunch of people lifting, running, laughing, smiling and genuinely having a great time improving themselves…..

And then it dawned on me….

There are people in the world that will never know we exist, and that just isn’t right… 😡

They will never experience what it feels like to feel confident, fit, strong and healthy….
They will never meet our community and the amazing people in it…
They will never be helped by our coaches to move better, build strength and fitness and have someone believe in them like we would…

09/10/2026

Thank you to VidaFit for your generous donation of one of our major prizes in this years multi-draw raffle.
https://vidafit.com.au/
https://www.facebook.com/vidafitaustralia
Purchase tickets at https://www.raffletix.com.au?ref=beuk3

08/10/2026

Just like Cold Rock! Full details below!

PROTEIN PACKED VANILLA ICE CREAM WITH SALTED CARAMEL MIX IN!

Ingredients (makes 4 serves)
2 True Protein Vanilla Shakes
3 Salted Caramel protein balls
1 tsp Vanilla essence
2 tsp stevia

Steps
-Add stevia and vanilla essence into True drink and give it a shake
-Pour 1.5 protein shakes into Ninja Creami container
-Freeze for minimum 6 hours
-Run Ninja Creami on LITE ICE CREAM
-remove, add a little more of the true protein shake and scrape down the sides of the container
-RESPIN in the Ninja
-Chop up your protein ball mix in
-add to container and select ‘MIX IN’

Scoop, serve and enjoy!

01/10/2026

We still can’t believe people say this…

It’s no secret, we CREATE some bloody fit humans…
and that’s the entire f$(& #!*g point!

It’s like going out for dinner and avoiding the restaurant that serves the most delicious food….
Or choosing the hairdresser that dyes your hair black when you want it blonde…

The people in the room are the direct advertisement for that business. So instead of looking into a room and thinking ‘I’m not like that, I don’t belong’, look into the room and think ‘I know what’s possible if I step into the room with them’

💗💙

30/09/2026

First set of chest to bar pull ups unlocked 🔓
Well done Bonnie!

Here’s what we went through and the simple cue that helped….If you’ve been struggling to link them, this may help you too!

Bonnie said that she has been trying for a while but was always unable to make contact with the bar….

She felt like she had tried everything…
Tried changing her hand placement..
Tried pulling harder and higher….
None of it worked!

She said that she had resorted to the fact that she might just do single reps for the rest of her life 😂…

We got Bonnie to jump up and try a set. Here’s the thing, she could always get the last rep to make contact, so we knew she could do it!!!

All we said to Bonnie was for her to open her chest at the top then close and push away. You can hear the cue “open” in the video: Simple. Effective

26/09/2026

✨ Good vibes only inside these walls ✨

Come grab some smiles 🤝

23/09/2026

The thing we know after more than 13 years of doing this is that learning new skills holds a certain magic that changes ‘I have to exercise’ to ‘woohoo I get to move my body’.

Celebrating what your BODY CAN DO is something truly special and it changes the chore of exercise into the joy of movement.

22/09/2026

This is coaching. Lily started the workout today using the thickest band. Across the workout we reduced the band size and increased her confidence.

After seeing her progress, there was a feeling, today was the day. After the workout, a little encouragement, a quick chat to focus on a couple of things, she put her grips back on. She jumped to the bar and went straight over the top. Her first ever bar muscle up. 👏🏽

This is coaching and it’s many hats. Sometimes you’re there to teach, sometimes you’re there to support, sometimes you’re there to correct, sometimes you’re there to push, sometimes you’re simply there to be the light in someone’s rough day.

And sometimes your job is simply to believe in someone so hard, that they believe in themselves.

Today was the day Lily needed a little belief and some gentle pushing. Good coaching and a willing student, really matter!

Congratulations Lil, we are proud of you.

17/09/2026

TRUTH
We are blessed beyond anything we could ever imagine!

09/09/2026

Prove us wrong….

One of the best parts about group based training is this…

No headphones
No phones

Just connection, catch ups, accountability and forming friendships.

Tag the friends you met through the gym 👇

03/09/2026

The weather is about to warm up and before long, we’re all going to be giving the aircons a good ol beating.

But here’s the question…

When was the last time you actually cleaned your aircon? 👀

What looks like a nice clean aircon from the outside, can be hiding an absolute science experiment inside. 🤢

Dust, dirt, mould, allergens and all sorts of filth can build up over time, then you’re blowing it around your house every time you turn it on.

Enter Jayden from Mint Condition Air. 😎

A cost effective way to keep your aircons healthy and running efficiently. Reach out to him on any of the socials.

Mint Condition Air

01/09/2026

Today we caught up with Anthony from mentalhealthcareaustralia

We spoke about the importance of therapy for everyone and how every session is moulded to meet every different person, right where they are at.

This space feels so nice. Reach out to Anthony at Mental Healthcare Australia!

https://www.mentalhealthcareaustralia.com

24/08/2026

A hard truth to swallow for most coaches…
The quality of movement in a gym is determined by the quality of the coaching.

- that person loading up the weights and doing quarter squats, the coach created that
- the movement standards not being met, the coach allowed that.
- the person lifting too heavy and compromising form, the coach guided that.

Your coach should always prioritise movement quality over load. This actually allows you to move more weight in the long run.

Address

34 James Street
Yeppoon, QLD
4703

Opening Hours

Monday	4:30am - 1pm
	4pm - 6pm
Tuesday	4:30am - 1pm
	4pm - 6pm
Wednesday	4:30am - 1pm
	4pm - 6pm
Thursday	4:30am - 1pm
	4pm - 6pm
Friday	4:30am - 1pm
	4pm - 6pm
Saturday	6am - 8am
Sunday	7am - 9am

Telephone

+61749264513

Website

https://vidafit.com.au/yeppoon

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