02/09/2026
π 13 WEEKS TO YOUR SWIM GOAL! πββοΈπββοΈ
Your summer swim preparation starts here.
Over the next 13 weeks, weβll help you build your fitness, improve your swimming and arrive at your swim feeling confident and prepared.
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Get your personal swim plan β structured around your goal and swim level.
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Follow the plan β consistency each week will move you closer to your goal.
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Swim with friends β train together, motivate each other and enjoy the journey.
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Have fun β preparation should be challenging, but swimming should also make you happy.
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Be ready for your swim β build your fitness, confidence and open-water skills step by step.
You donβt need to guess what training to do. Have a plan, follow the process and enjoy your swimming.
π Pool training
π Ocean swimming
πͺ Fitness & endurance
π― Specific swim preparation
π Friends, motivation & fun
π Be ready for your swim goal
13 weeks. One plan. One goal.
Swim. Smile. Be Happy.
π§ [email protected] https://vladswim.com.au/