F.U.N. YOGA (Finding Unity Now)

02/09/2026

The wonderful Jules Jamieson will lead our upcoming Moving with Grief session on Saturday, 5 September at 2 pm at F.U.N. Yoga in Redbank (just outside of Wauchope).

Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions. We create a safe and supportive space together, where we can connect to ourselves and share with each other.

Jules is a passionate mental health advocate, and local yoga teacher. She has been working in the mental health industry for over 12 years at Headspace Port Macquarie and in the community, and loves sharing her knowledge and lived experience with others.

Using her skills in mental health and trauma-informed practice, Jules teaches yoga to all ages and genders from beginner to intermediate focusing on mindfulness and connecting movement to breath.

Join Jules for an opportunity to connect and share with likeminded people, a gentle movement practice, a guided meditation and sound bowl.

Everyone is welcome to come along no matter what stage of grief they are at or what situation they are facing.

A shared afternoon tea following will give participants the opportunity to connect to others in a relaxed and beautiful environment.

Cost: FREE
Boking essential via this link: https://www.trybooking.com/DPDON

19/07/2026

s the days get cooler, it’s the perfect time to nurture your body and mind with the warmth of yoga.

Our Winter Yoga Program offers a range of classes led by experienced teachers, each bringing their own unique style.

Wrap yourself in warmth this winter and join our welcoming yoga community. We can’t wait to see you on the mat.

21/04/2026

11/12/2025

29/04/2025

Farewell Summer and welcome Autumn into our lives and practice.

14/01/2025

February!!

🌻 Y I N Y O G A F O R S U M M E R 🌻

F.U.N. YOGA (Finding Unity Now)
Friday 7th 6pm and
Friday 21st 6pm
These are not the same session, but 2 sessions both based around summer

OUR FIRST CATCH UP FOR 2025!

The season of summer is associated with the element of Fire and the organs of the heart and small intestine.

According to Chinese Medicine, the Heart and Small Intestine Meridians are related to both circulation and digestion, as well as any inflammation in the body or excess heat (such as hot flashes).

This yin yoga sequence encourages the healthy flow of chi/prana/energy through these channels and organs to help you find balance this summer.

Fire energises, but it also consumes, so it’s crucial to keep this energy in balance – it brings out one’s fiery intellect and passionate emotions. But, on the plus side, Fire Element also highlights our capacity for compassion, joy, and connection. The expansive energy of Fire encourages us to embrace living life to its fullest.

Let your breath be your partner.

Bookings are essential, these classes book out early, please get in quick to secure your spot
[email protected]