Yoga with Emma

Yoga with Emma Retreats ✨ Reach out to collaborate🙏
Vinyasa yoga| Yin yoga. Home studio- kadina & beachside location -Wallaroo through the summer

🔥 HOT YOGA TOP TIPS 🔥Hot yoga comes with its challenges, but a little preparation can help you feel more comfortable, en...
31/08/2026

🔥 HOT YOGA TOP TIPS 🔥

Hot yoga comes with its challenges, but a little preparation can help you feel more comfortable, enjoy your practice and reap the benefits of your class. 🧘‍♀️

Here are my top tips for getting the most out of your heated practice:

💧 HYDRATION IS KEY
Drink plenty of water before, during and after class. You’re not only exercising, but sweating more than usual because of the heat. Consider having an electrolyte drink after class to help replenish fluids and electrolytes.

🌿 TAKE YOUR TIME & PACE YOURSELF
There is no right or wrong. If you’re feeling fatigued, under the weather, or simply not at a point in your practice where you can keep up — don’t!
Take a break. Come down into Child’s Pose or another restful position, stay there, breathe and catch your breath. When you’re ready, rejoin the class.

👚 WEAR LAYERS
Give yourself the option to take off a layer as your body warms up. Breathable, low-tox activewear can be a great option — sweating into thick Lycra isn’t always the most comfortable! Cotton or bamboo clothing can also be lovely choices for your practice.

💦 SURRENDER TO THE SWEAT
You’re going to get hot. You’re going to sweat. And that’s okay!
That’s what we’re here for. Don’t worry about how much you’re sweating or what anyone else is doing.

Bring a towel if it makes you feel more comfortable, breathe deeply, let go and settle into your practice.

Come as you are. Sweat, breathe, move and surrender.
Your body knows what to do. 🤍

See you Thursday | 10:30 am | CCSLC

Emma x

🔥 NEW CLASS — HEATED VINYASA YOGA 🔥I’m so excited to be bringing a weekly Heated Vinyasa Yoga class to the CCSLC! 🧘‍♀️🔥📍...
25/08/2026

🔥 NEW CLASS — HEATED VINYASA YOGA 🔥

I’m so excited to be bringing a weekly Heated Vinyasa Yoga class to the CCSLC! 🧘‍♀️🔥

📍 Copper Coast Sport & Leisure Centre – Gym
📅 Every Thursday
⏰ 10:30am

Come flow through a strong, dynamic, flow-style practice where we move one breath, one moment at a time.

The warmth helps to loosen and warm the muscles, allowing you to move deeper into your practice, challenge your body and connect with yourself on a deeper level. Expect to move, breathe, sweat and flow. 🔥

✨ Suitable for all ages, genders and experience levels
✨ No previous yoga experience needed
✨ Become a CCSLC member!
or pay for a Casual attendance session
✨Creshe available

Come as you are, roll out your mat and let’s flow together. 🤍

START DATE- Thursday 3rd September | 10:30am | CCSLC Gym

I’d love to see you there!

Emma 🧘‍♀️🔥

25/08/2026

🤫🔥🌶️🙌🧘‍♀️

19/02/2026

5 Things I’ve Learned as a Yoga Teacher

I’m no yogi guru — I’m on a journey, just like my students. Every class teaches me something too.

1. Feeling “good” isn’t guaranteed.
Every time you step onto your mat, it won’t always feel light or blissful. Yoga is a practice — and sometimes that practice means releasing emotions, physical build-up, old stories held in the body. And that isn’t always “pretty.” But it’s honest. And it’s healing.

2. Growth lives in experience.
It’s not about perfection — it’s about participation. Let your humanness shine through. The messy, real, vulnerable parts are often where the deepest growth happens.

3. Teach the room, not just the plan.
Yes, be prepared. Feel the sequence in your own body first. But when you step into the space — feel out the room.
Are there injuries? Big energies? Beginners? Fatigue?
Your role is to respond in real time. Sometimes the best classes happen when you pivot.

4. Leave your ego at the door.
Ego loves control, praise, comparison. But teaching yoga isn’t about impressing anyone. It’s about holding space. You are a guide — and also a student. Always learning. Always evolving.

5. Never stop being a student.
Practice regularly. Invest in education. Self-study. Attend retreats. Collaborate. Connect with your wellness community. Growth as a teacher comes from staying curious and open.

Grateful to walk this path alongside you all 🤍

Emma x

Chat GPT amazes me! So much fun in this pic, I think it sums me up well! 🧘‍♀️💇🏼‍♀️🌊Here’s the chat prompt - “Create a ca...
07/02/2026

Chat GPT amazes me! So much fun in this pic, I think it sums me up well! 🧘‍♀️💇🏼‍♀️🌊

Here’s the chat prompt -
“Create a caricature of me and my job based on everything you know about me.”

Have a go and share yours in the comments 😂❤️⬇️

Emma x

Bute Community Yoga – Sunday 15th February🧘‍♀️ Vinyasa | 2:00 pm🧘‍♀️ Yin | 3:15 pm• 1-hour sessions• $15 per session• Pr...
06/02/2026

Bute Community Yoga – Sunday 15th February

🧘‍♀️ Vinyasa | 2:00 pm
🧘‍♀️ Yin | 3:15 pm

• 1-hour sessions
• $15 per session
• Pre-payment required on booking (book via link in bio)- DM for account details
• BYO yoga mat
• Location: Bute Gym

Cancellation policy:
To retain a credit, 48 hours’ notice is required for cancellations.

Friends and family are more than welcome — the more the merrier 🤍
You don’t have to be a Bute local to join, just a human ready to move, breathe and stretch 🧘‍♀️

For those who don’t know, I’m currently pregnant and still moving and feeling great. My demonstrations may look a little different these days, but you’ll definitely get the gist… and that’s all part of the fun, right?! 😂🥰

Really looking forward to catching up and seeing you all on the mat soon.

Emma x

Yin Special ✨A divine place to rest and reset.Thank you to my amazing students — who I’m so grateful to call friends — f...
26/01/2026

Yin Special ✨
A divine place to rest and reset.

Thank you to my amazing students — who I’m so grateful to call friends — for joining me this afternoon for a deep dive into Yin yoga and meditation. I truly hope you all walked away feeling rested, refreshed, and deeply pampered by the experience.

Stay cool, and I’ll see you all very soon 🤍

Emma x

25/01/2026

Hey yogi crew ✨
That’s a wrap for summer Vinyasa beachside sessions 🌊☀️

What an absolute joy this summer has been — my 4th year doing what I love: sharing, teaching and learning together. It’s been beyond inspiring.

Thank you to each and every one of you who showed up, flowed, breathed and made these mornings so special. So much gratitude 🤍

Emma x

It’s going to be hot, but we’ll be flowing under the shade 🌴Join us tomorrow, Sunday 25th Jan at 9:30am for a beachside ...
23/01/2026

It’s going to be hot, but we’ll be flowing under the shade 🌴

Join us tomorrow, Sunday 25th Jan at 9:30am for a beachside Vinyasa flow at North Beach, under the Norfolk trees 🌲

BYO yoga mat or beach towel and don’t forget your water bottle 💦

$15 pp · cash or card available

Book via link in bio

No experience needed — all genders and ages welcome 🙏

See you then
Emma x

✨ This one’s for the Yinnsters ✨It’s been a long while since my last Yin Yoga class, and I want to say a big thank you t...
18/01/2026

✨ This one’s for the Yinnsters ✨

It’s been a long while since my last Yin Yoga class, and I want to say a big thank you to my yoga regulars for being so supportive and patient while I enjoyed extended holiday last winter and now step into our next chapter with baby number three 🤍

I’ve significantly reduced my teaching hours over the last year — not from a lack of love or desire to teach, but because my time is spread a little thinner and my family needs me more during this season.

With that said, I’m feeling really called to hold a lengthy, nourishing Yin Yoga class on the public holiday Monday, 26th January at 4:00pm in my yoga studio on Narungga land.

🕯 90-minute Yin Yoga deep dive
✨ Limited to 7 spots
💰 $30 per person
⏰ Payment to be finalised 48 hours prior

A chance to slow right down, soften, and fully sink into a juicy, restorative practice.

Link in bio to book. Bookings limited.
Please reach out if you have any questions or queries.

Emma x

Address

Wallaroo Holiday Park
Wallaroo, SA
5556

Telephone

+61408939531

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