Castle Strength & Conditioning

Castle Strength & Conditioning Castle Strength and Conditioning is a boutique facility offering all of your fitness needs

Usually our milestone classes make it to our stories... but 900 classes deserves a spot on the grid.Jules has consistent...
08/06/2026

Usually our milestone classes make it to our stories... but 900 classes deserves a spot on the grid.

Jules has consistently shown up, week after week, year after year. No shortcuts, no fuss, just the kind of commitment that builds incredible results and this huge 900 class achievement.

If you've ever trained alongside Jules, you'll know it's not uncommon to see his biggest supporters watching him kill it on the gym floor 💪🏼 so it was only fitting they jumped in his milestone class pic with him.

900 classes is more than a number. It's hundreds of early mornings, tough sessions, small wins, big wins and everything in between.

Jules is a Castle OG in every sense of the word. He keeps us on our toes with his banter, he always has a smile on his face and we are so incredibly lucky to have him!

Here's to the next 💯 and beyond!

21 incredible women (a few missing in the pic)7 amazing teams1 unforgettable day 🦋💪Today, Castle Strength & Conditioning...
07/06/2026

21 incredible women (a few missing in the pic)
7 amazing teams
1 unforgettable day 🦋💪

Today, Castle Strength & Conditioning was proudly represented by 7 teams and 21 strong, determined women at The Butterfly Effect Comp in Newcastle.

What we witnessed today was so much more than fitness. It was teamwork, courage, resilience, encouragement and the kind of support that makes our community so special.

Some teams stepped onto the competition floor for the very first time, while others brought valuable experience but every single athlete showed up, gave it everything they had and represented Castle with pride.

To watch you cheer each other on, celebrate every achievement and push through every challenge was something truly special. Results will come and go but the memories, friendships and confidence built today will last a lifetime.

I couldn't be prouder of every one of you.

Congratulations ladies.. you are an inspiration and a true reflection of what Castle is all about!
livo96 .carothers

You asked.. we listened!! We have received a huge amount of requests to bring back the power cycle so here it is 💪🏼Start...
05/06/2026

You asked.. we listened!!
We have received a huge amount of requests to bring back the power cycle so here it is 💪🏼
Starting next week 🔥

✨ bel ✨Almost to the day, Bel walked through our doors for the very first time one year ago and since then she has shown...
01/06/2026

✨ bel ✨

Almost to the day, Bel walked through our doors for the very first time one year ago and since then she has shown exactly what consistency and dedication can achieve.

Week after week, she turns up, puts in the work and continues to get stronger and more confident. Just yesterday she hit a new thruster PB (among many other PB's over the last year) and this weekend she'll be stepping onto the competition floor for the very first time, something we're all so excited to see! Bel has been coming in for her regular class then again later that night to get more prep in for the comp plus making it to the advanced movements sessions on the weekend and we cannot wait to see all of your hard work pay off on Sunday!

Beyond her hard work in the gym, Bel is simply a delight to have around. She's always up for a chat, brings a smile each time she walks through the door and we absolutely love having in our community. We thank our lucky stars that 1 year ago you came to us and we have loved being a part of your journey.

Congratulations Bel! We're so proud of everything you've achieved and can't wait to cheer you on this weekend 🥳

🔥 CASTLE TASTER WEEK 🔥We’ve officially wrapped up another huge cycle at Castle and now it’s time for a Gap Week.If you h...
22/05/2026

🔥 CASTLE TASTER WEEK 🔥

We’ve officially wrapped up another huge cycle at Castle and now it’s time for a Gap Week.

If you have been wanting to try us out but you haven't been sure when the right time to start is, it's NOW!

We are offering a week of training for just $19!

Just a full week to move, sweat, train and experience what our community is all about 🙌

🔥 UNLIMITED CLASSES
🔥 Monday → Sunday
🔥 ONLY $19

Whether you’ve been thinking about trying us for a while, wanting to get back into training or just looking for a great community and coaching team, this is your chance.

Come see why so many people call Castle Strength & Conditioning home ❤️

DM "Castle Taster" to us now to claim your spot for next week!
✌🏼

This Mother’s Day, give Mum the gift of recovery 🤍Treat her to a Recovery Pack at Castle, the perfect way to unwind, rec...
06/05/2026

This Mother’s Day, give Mum the gift of recovery 🤍

Treat her to a Recovery Pack at Castle, the perfect way to unwind, recharge and take a well-earned moment for herself.

Single visit, 5 pack or 10 pack options available 🫶🏼
Printed and laminated vouchers ready to give to her on Sunday. We will even throw in a blank card for you to write on for her ❤️

🔥 Sauna
❄️ Ice Bath
🦵 Compression Boots

Whether she trains hard, works hard or simply deserves some time out (which she does), our recovery space is the perfect reset.

DM the word "mum" to arrange your gift 🥰

02/05/2026

We have fun sometimes too 😜🧜🏻‍♀️🧛🏻‍♀️🤠👔🏍️🧑🏻‍🩰

The brief .. Wear Anything But Gym Clothes You guys absolutely nailed it 🔥💯
02/05/2026

The brief .. Wear Anything But Gym Clothes
You guys absolutely nailed it 🔥💯

✨ marcus ✨ Marcus is the kind of member any community would be lucky to have! He’s always the first to help out, whether...
01/05/2026

✨ marcus ✨

Marcus is the kind of member any community would be lucky to have!

He’s always the first to help out, whether it’s setting up before class or sticking around after to pack everything away. He always checks to see everything is done before he leaves and we appreciate that so much.

What really stands out is the energy he brings. Marcus is constantly motivating those around him, no matter who you are or where you’re at in your journey. He shows up with a smile, has a laugh and lifts the whole room during a session, especially those heart pumping conditioning classes!

When it comes to training… he’s all in. Max effort every session. No excuses. He comes in early before his sessions, puts in the extra work and never cuts corners when it comes to his training. The growth he’s shown in his movements, strength and power is a direct result of the time, consistency and effort he puts in every time!

Behind the scenes, he’s just as impactful, giving up his own time to support us and even helping out on the business side of things. That kind of support doesn’t go unnoticed.

We’re lucky to have you Marcus 🖤

27/04/2026

Public Holiday classes always bring the vibes and this morning was no exception!
Love this crew 🖤

Address

1/14 Reliance Drive
Tuggerah, NSW
2259

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+61482040785

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