KRÜW HQ

KRÜW HQ Cross Training

New Strength Block Incoming ! Week 1 Starts today with a nice de load week, setting us up for some strong training ahead...
11/08/2025

New Strength Block Incoming !
Week 1 Starts today with a nice de load week, setting us up for some strong training ahead.
This block is programmed to see out the rest of winter, taking us into spring, setting us up for a strong summer season .. keen for this one,
Let’s go !

1RM Strength Testing:
Back Squat
Deadlift
Sn**ch

Strength Endurance Testing:
Max Reps Strict Pull Ups
Max Reps Bench Press at Bodyweight or scaled at 75% Bodyweight

Engine and Fitness Testing:
1km Row
1km Run
Beep Test

This is the perfect time to get in touch and jump on our intro offer !!
2 Weeks for $40
Link in bio

🔥 OUR END OF FINANCIAL YEAR SALE IS HERE ! 🔥Until June 30th Sign up with our Full Time or Part Time Memberships and rece...
10/06/2025

🔥 OUR END OF FINANCIAL YEAR SALE IS HERE ! 🔥

Until June 30th
Sign up with our Full Time or Part Time Memberships and receive the first 4 WEEKS FREE !

Free trials available via the link in our bio to get started 🔥

New 12 week Strength block commencing tomorrow Monday 19th. We have put a strong focus into balancing out the week and c...
18/05/2025

New 12 week Strength block commencing tomorrow Monday 19th.
We have put a strong focus into balancing out the week and creating a complete program with testing weeks along the way to measure your progress!

The games day will be Teams of 2 either
Male/Male or Female/Female

We are super pumped for it all and keen to see you guys smashing it out !

The program is uploaded on the app already .. and will be released weekly Saturdays 8am.

We will be choosing a male and female member of the block for the 12 weeks. We will be looking at
- attendance
- effort
- results
- attitude and how you show up for yourself and everyone in the gym

Prizes will be $500 LSKD vouchers
1 each

This is free to all members … it’s the perfect time to jump on our trial offer !!!
$5 for 5 days … link in bio

See you all bright and early tomorrow to kick week 1 off with a bang 💪🏽!
Lessss go

Long weekends are great … 2 in row was even better … Back in focus and back into our full time table, Who said 2025 was ...
28/04/2025

Long weekends are great …
2 in row was even better …

Back in focus and back into our full time table,
Who said 2025 was going to be their year ?

Weekly classes
5am
6am
7am
9am
4:45pm
5:45pm

Link in our bio to claim your intro offer 💅🏼

Thursdays program focus ., Gymnastic Foundation Progressions and Calisthenics work. A perfect day in the week to dial ba...
23/04/2025

Thursdays program focus .,
Gymnastic Foundation Progressions and Calisthenics work.
A perfect day in the week to dial back the load and work on some skill sets.
Fast becoming a favourite for , showing some huge results over the last 6 weeks of training.
Killing it brother !
Keep it up💪🏽.

Showing up constantly equals constant progress..
22/04/2025

Showing up constantly equals constant progress..

Full flight 🦅
15/04/2025

Full flight 🦅

Address

Unit 101/12 Pioneer Avenue
Tuggerah, NSW

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 7am - 12pm

Telephone

+61405378407

Website

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