Smart Moves Pilates

13/06/2026

🆕Are you new to Pilates?
🤔Curious as to what the studio sessions are all about?

🙌Build strength, mobility and body awareness as well as improve your balance, posture and mental health.
💜It’s all about YOU!!

💫The Pilates studio is the perfect setting to address individual needs, assist with injury rehab and help you to achieve your specific goals.
🙌You’ll be guided through your own personal Pilates program and every session is designed to cater to your body.

💜The Intro Pack is the perfect start!
💫Initial 1:1 consultation plus 3 semi private studio sessions for $180.

💜Spots are now available for you to start your Pilates journey.
☎️ Get in touch to book your first appointment or hit me up with your questions ☺️

📍 Pilates studio located in Hamlyn Terrace.

12/06/2026

11/06/2026

PILATES IS . . .

11/06/2026

Kangaroo Valley was a fantastic place to unwind and slow down ☺️
I enjoyed meandering through the town and along the river, some walking trails and spectacular lookout spots. Warm, sunny days and cool nights by the fireplace ☀️ 🔥

11/06/2026

Me 🙌😂
The worst is when I go to do grocery shopping and forget my boot is full of foam rollers 🤣

Transporting exercise equipment is an art and skill that many Pilates teachers and personal trainers have mastered to perfection 😅👊

Big shout out to all of you who turn up early to set up your mat classes before clients arrive in studios, community centres and village halls 🙌

Movement is medicine

Tom

08/06/2026

It’s a bit cold 🥶 in Kangaroo Valley but the fire is toasty warm 🔥 🍷
Does anyone know what the fruit tree is?!

07/06/2026

🙌 REMINDER: NO CLASSES THIS WEEK 🙌
Enjoy the rest of the long weekend and I’ll see you all again from Monday 15 June 😎💜

06/06/2026

Wow! I’m impressed with everyone maintaining fantastic stability and keeping the ball balanced here!

03/06/2026

Something we’ve been wanting to do for a long time is finally happening. 🦶

and are co-hosting Australia’s first ever Barefoot Shoe and Foot Health Expo. One day. Sydney. Saturday August 8, 2026.

Whether you’re just curious about barefoot shoes, deep in your foot health journey, or somewhere in between, this one is for you.

Here’s what’s happening on the day:

👟 Expo floor with 20+ barefoot shoe retailers and distributors. Try on, compare, and buy.

🎓 Six 45-minute workshops on foot function, footwear, balance, and movement. Limited spots.

🤸 Hands-on foot and balance classes throughout the day, led by TFC trainers.

Tickets are on sale now and selling fast. Workshop spots are limited and will fill quickly.

Check the comments for the link to grab your ticket. 👇