Brio Pilates

15/01/2026

Strength. Balance. Alignment. ✨

On the mat, it’s just you and your breath.
Each movement is designed to build strength from the inside out, improve balance, and support healthy alignment — so your body feels strong, mobile and supported in everyday life.

Pilates isn’t just about how you move, it’s about how you feel.
Time on the mat clears the mind, calms the nervous system and creates space to reconnect with yourself.

Strong body. Clear mind.

06/01/2026

💗 Brio Pilates is back for 2026 💗

This Friday at 9:15am, we roll out the mats and begin another year together at Brio Pilates — and we’re starting with purpose.

Movement, community, and care sit at the heart of everything we do — and this feels right to begin the year sitting in a virtual seat at the Pink Test to support the McGrath Foundation. The work they do supporting all types of cancer patients and supporting the families effected during treatment is incredible. 💖

Whether you’ve been with us for years or are joining us for the first time — this is your space, your hour, your people.

Here’s to strength, compassion, laughter, and another year of moving well together.

✨ Friday | 9:15am | Brio Pilates ✨

18/12/2025

23/10/2025

Flexibility isn’t just about touching your toes — it’s about moving through life with strength, ease, and resilience.

Regular Pilates gently builds flexibility in your muscles and joints, helping you:
-Reduce everyday tension and stress
-Prevent injury and support better posture
-Improve balance and mobility
-Feel more grounded — on and off the mat

Join for a little more stretch, a little more strength, and a whole lot of feel-good movement.

09/10/2025

It may be blowing a gale outside in Launceston today… but this is the only wind we’re expecting inside this morning at Brio Pilates 💨😉✨

Roll out your mat, find your breath, and let’s bring the calm (and the laughs)!
🧘‍♀️ 9:15 AM | Friday Pilates |

02/10/2025

At Brio Pilates, we believe joy starts before class even begins! ✨
Who knew cleaning could turn into a full-blown dance party? 💃🧹

Couldn’t resist busting out some moves with the mop – because why not warm up and clean up at the same time? 😉

See you on the mat (promise we’ll leave the mop out of it)!

25/09/2025

Strong planks aren’t just about holding still — they’re about connection.
✅ Where you should feel it: core switched on, shoulders active.
❌ Where you shouldn’t: sagging hips or strain in the neck.

: Push the floor away, hug your abs in, and keep your hips in line with your shoulders.

At Brio Pilates, we love teaching movement that feels strong — so you leave class feeling taller!

🧘‍♀️ Join us Friday 9:15 AM

18/09/2025

Reach for Friday ✨
Pilates • 9:15 AM • Brio Pilates 💫

Move. Breathe. Reset. 🧘🏼‍♀️

04/09/2025

Progress looks like this !
One step, one breath, one move at a time.
Pilates meets you where you are — and takes you where you want to go.

21/08/2025

Your week doesn’t have to start on Monday… it can start on Friday with Pilates! 🧘‍♀️
Fill your cup, move your body, protect your energy 💛
See you on the mat Friday 9:15am at Max Fry Hall Trevallyn 🌸

14/08/2025

✨ Friyay feels are here! ✨
The week’s done, the weekend is calling, and we’re kicking it off the Brio way — with Friday morning Pilates! 💪🧘‍♀️
Because nothing says “weekend ready” like moving your body, clearing your mind, and starting your Friday with a smile.

Let’s make it a Friyay to remember 💛

📍 Brio Pilates – See you on the mat.

07/08/2025

Refreshed, recharged and ready for the mat🌲🧘🏼‍♀️

After a week of sunsets, snow-dusted peaks, chocolate-fuelled bushwalks and time spent soaking up Tasmania’s wild beauty… we’re back! ✨

Join us Friday morning at 9.15am for your weekly Brio Pilates class— it’s time to bring all that fresh air energy back into your body.