Transform With Tay

Transform With Tay (For any inquiries, please message my Instagram page)

ONLINE FITNESS COACH & PERSONAL TRAINER

The fitness industry will have you believing coaches have it all together..We don’t lolJust a reminder that behind every...
26/06/2026

The fitness industry will have you believing coaches have it all together..
We don’t lol

Just a reminder that behind every coach is someone still figuring things out, still doubting themselves, still learning!

24/06/2026

How I perform cable step ups to hit the glutes 🫦😮‍💨

Training at AREA365 Traralgon

“You can only absorb 30g of protein per meal.”One of the biggest fitness myths that refuses to die lollllYour body doesn...
23/06/2026

“You can only absorb 30g of protein per meal.”

One of the biggest fitness myths that refuses to die lollll
Your body doesn’t suddenly stop digesting protein because you hit some magical 30g limit

What people are actually talking about is muscle protein synthesis!
There is only so much protein your body can use at one time to maximise muscle building. That doesn’t mean the rest gets wasted.

The extra protein can still be used for:
• Recovery
• Tissue repair
• Hormone production
• Immune function
• Energy production

if your goal is building or maintaining muscle, spreading your protein across 3-5 meals throughout the day is usually the smarter play
More opportunities to stimulate muscle repair
Better hunger management
Easier to hit your protein target

So yall Stop obsessing over whether you had 30g or 50g in one meal
Focus on hitting your total daily protein target consistently.

Because consistency beats perfection every time..

22/06/2026

61kg and “skinny fat.” 😅

The scale went UP and I look better than ever..

When you gain muscle, you gain weight.
When you eat food, you gain weight.

That’s not a bad thing. That’s the process working.
If you eat 500g of potato, you weigh 500g more.
Eat more carbs? Water retention can bump the scale the next day.
Sick? Inflammation. On your period? Scale goes up. None of that is fat gain.. it’s just being a human in a body.

This is why I tell my clients to stop treating the scale as the only data point.
Use progress photos.
Use measurements.
Use how your clothes fit.

Because sometimes the scale doesn’t move and you’re leaning out.
Sometimes it goes UP and you’re looking better than ever.
If you want to build muscle and actually change your shape, you have to get comfortable with the number going up.

That was the hardest mindset shift for me.
And it’s usually the one holding most women back. 🤍

Want help learning how to actually track progress without the scale controlling your headspace?
Send me a DM or link in bio x

18/06/2026

You’re doing the workouts.
You’re trying to eat “healthy”.
But your body still isn’t changing… yeah?

Here’s the truth no one told you:
• Sweat doesn’t equal progress
• Eating less isn’t always the answer
• “Consistency” means nothing if the plan is wrong

That’s why you feel stuck.

What actually works:
• Lift heavier than you think
• Eat enough to fuel your training
• Follow a structured plan and track it

Stop guessing.
Start training with intent.

If you’re ready to stop spinning your wheels and actually see progress…
DM me or link in bio, let’s fix it 👊

17/06/2026

As requested, this is how I use the belt squat machine for my RDLs at AREA365 Traralgon love love loveeeeeee
Such a time saver!!

Save this to give a go on your next leg day 💅🏼

I still have spots for face to face training, if your needing a PT give me a msg!!

You’re not struggling to get “toned” because you’re not trying hard enough…You’re struggling because you’ve been taught ...
16/06/2026

You’re not struggling to get “toned” because you’re not trying hard enough…
You’re struggling because you’ve been taught that eating less and doing more cardio is the answer eekkk

Y’all.. The physique you want is usually built through:
✔️ Strength training
✔️ Enough protein
✔️ Proper recovery
✔️ Patience

If you’re constantly tired, hungry, and seeing little change despite “being good”, it might be time to stop dieting harder and start fuelling your body better.

DM me “TONED” if you’re ready to learn how to build the body you actually want. 💪

15/06/2026

Another session with my girl Brows & Lash Lifts by Alicia 💅🏼

I actually love teaching Barbell stuff!!
We started off pushing our hips back and learning forward but after a few goes we got that smooth motion going and learning to brace and lock our core 🤝

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Traralgon, VIC

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