Transform With Tay

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Transform With Tay

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ONLINE FITNESS COACH & PERSONAL TRAINER

27/10/2026

6 years between these two videos. SIX YEARS.

And the crazy thing is, I’m still nowhere near where I want to be.

6 years of ups and downs, setbacks, trial and error, falling off track and getting back on it.

But imagine if I gave up every time life got hard? Every time I got sick, lost motivation or had too much going on?

I wouldn’t be where I am today.

The harsh reality is, you can’t expect years’ worth of progress from a few weeks of effort.

Life isn’t going to magically slow down for you. Work will get busy, kids will get sick, s**t will happen. That’s life.

And while you can’t always control what happens, you CAN control whether you keep showing up for yourself, even if that looks different from week to week.

You don’t need to be perfect. You just need to stop treating every setback as a reason to give up completely.

The next 6 months are going to pass anyway. So are the next 6 years.

You can either spend them making excuses for why you can’t start, or building a version of yourself you’re proud of.

Your health isn’t something you should keep putting on the back burner.

Stop waiting for life to get easier. Start making yourself a priority. 🫶🏼

25/10/2026

Just because I’ve changed my body doesn’t mean I’ve learnt to love every part of it.. yet.. 🫣

And I don’t think we talk about that enough.
I’ve lost weight, built muscle, changed my body completely and yet I STILL have insecurities that get to me

My thick thighs, the cellulite, the shorts that constantly roll up and dig into my legs, the rolls when I move or sit down
my biggest insecurity is the fat that sits around my ribs 🙃

It doesn’t matter how much weight I’ve lost or how small I’ve gotten, it’s always been there. And some days I genuinely struggle to look past it

I still wear oversized shirts to the gym because sometimes I just don’t feel comfortable having my stomach on show
And now that the weather is getting warmer, I’m reminded of all those little things I pick apart about myself

I get overstimulated and HOT in the gym, I can’t stand wearing heaps of clothing when I’m training, so I’m going to wear the bloody shorts regardless

Some days I feel confident AF. Other days I’m constantly pulling my shorts down, adjusting my shirt and overthinking how my body looks..
And that’s the reality

I’m a fitness coach, I train hard, I look after my body, But that doesn’t mean I’m immune to having body insecurities 💅🏼

I’m not going to sit here and tell you I love every inch of myself, because I don’t. And I’m still working on that

But I’m also learning that I don’t have to love every part of my body to stop letting those insecurities dictate what I wear, what I do or how I live my life.

So here’s your reminder, and mine…
Wear the shorts. Wear the singlet. Take the photo. Show up to the gym
Even on the days you don’t feel your best 🫶🏼

You don’t have to wait until you’re completely confident in your body to start living comfortably in it. 🤍

22/10/2026

170KGSSSSS also forgot that fact the machine itself is 50kg.. so 220 BABYYYY 𝙂𝙀𝙊𝙍𝙂𝙄𝘼

21/10/2026

A few months ago, running felt almost impossible.
Now she’s completed her very first 10K.

She worked her way from her first short runs…
to her first 5K…
to her first 5K non-stop…
to 10.06km at Nike Melbourne in 1hr 17min 👏

What I’m most proud of is how consistent she’s been. She kept showing up, kept pushing through and didn’t let the hard moments stop her.

She crossed the finish line, fell into my arms and cried happy tears 🥹

Now she’s already talking about a half marathon next year 👀

So, so proud of you Alex 🤍

20/10/2026

If you’re constantly craving Macca’s, KFC or takeaway, struggling to stick to your meal plan and finding yourself choosing convenience over nutrition, this is for you 👇🏼

Your nutrition isn’t JUST about losing weight or looking good in the mirror.

It’s about having more energy, feeling better, performing better and looking after the body you’re going to have for the rest of your life.

You don’t need to cut out your favourite foods. You need to build better habits, prioritise nutritious meals and learn how to find a balance that actually lasts.

Because looking after your health now is an investment in your future self. 🫶🏼

12/10/2026

Part 1 of the boxing session 🤣

Thanks BenLewisPT&boxing from The44Gym/Steven Baldacchino
For taking me and Traralgon Brow & Lash Lift Specialist | Madeline Hales through a session 💅🏼 what a good laugh, was great to learn some new things, definitely need to work on my skills 👀🤣

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Traralgon, VIC

Website

https://transformwithtayy.my.canva.site/twt

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