What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Traralgon

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Traralgon, VIC
BFT Traralgon

BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

04/09/2026

LAST CHANCE TO GET UNLOCKED 🔓🔥

We said we were saving the biggest for last… 👀

Join BFT Traralgon now and get:

🔥 8 WEEKS HALF PRICE
🔥 Half Price HR Monitor — valued at $150
🔥 3 FREE Evolt Body Scans — valued at $90
🔥 2 x FREE Friend Credits
🔥 NO LOCK-IN
Yep. All of it.

If you’ve loved training with us during UNLOCKED, or you’ve been waiting for a reason to finally give BFT a go, this is it.

8 weeks to train. Build a routine. Get stronger. Get fitter. And see what BFT is all about 💪

Then simply roll onto our lowest membership rate after your 8 weeks, with no lock-in.

🔓 Use code: DISCOUNT8FN
OR DM us and we will get you sorted 🤞🏼

UNLOCK the offer before it’s gone.

01/09/2026

August photo dump 🥹🤞🏼✨

Another month in the books… here comes September

30/08/2026

BFT UNLOCKED starts TOMORROW 🔓

A full week to train with us, completely FREE.

6 days. 6 different sessions. The perfect chance to see what BFT is all about, whether you’re brand new, getting back into training, or just ready to try something different.

Pick one. Pick a few. Or come experience the whole week 👀

No experience needed. No strings attached. Just book in, show up and we’ll take care of the rest.

BFT UNLOCKED 🔓 AUG 31 - SEP 5

DM us ‘UNLOCKED’ to get started 🤞🏼

29/08/2026

Never been to BFT before? This one’s for you 👀

Walking into a new gym for the first time can feel a little intimidating.
Where do I go? What do I do? What if I don’t know the exercises? What if I can’t keep up?

We get it.

That’s why from the second you walk through our doors, we’ve got you.

Our coaches will show you around, explain the session, help you with your movements and weights, and make sure you’re training at a level that works for YOU.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to keep up with anyone else.

Just walk through the door and give it a crack, we’ll take care of the rest.

And there’s no better time to try it…

🔓 BFT UNLOCKED
📅 31 AUGUST – 5 SEPTEMBER
🔥 Up to 6 FREE classes

Your first BFT class might just be the hardest one to book… after that, you’ll understand why everyone keeps coming back 😉
(P.s. we’re not a cult, just fun)

28/08/2026

JUST CHECKING YOU KNOW YOU CAN TRAIN WITH US FOR FREE ALL NEXT WEEK 👀

Yep. Free. As in $0.

BFT UNLOCKED is your chance to come in, try the training, meet the coaches, experience the community and see what BFT is actually all about.

You’ll get access to up to 6 FREE classes from Monday 31st August – Saturday 5th September.

No membership. No lock-in. No catch.

Swipe across → follow the steps → secure your Unlocked Pass → book your sessions.

Then all that’s left to do is show up 🤝

TRARALGON, IT’S TIME TO GET UNLOCKED 🔓

27/08/2026

Just checking you got the hint… 👀

BFT UNLOCKED is coming and we’re making it VERY hard for you to say you didn’t know about it.

AUG 31 – SEP 5
Train with us for the entire week. FOR FREE.

No commitment. No experience needed. Just come in, meet the crew, try the sessions and see what all the fuss is about.

And yes… this post is directly aimed at you.

Send it to the friend you’re dragging along with you 🤝

& Thankyou to the 7am crew for being iconic 🤍

25/08/2026

You’ve seen BFT. You’ve heard about BFT. Now it’s time to actually TRY BFT. 🔓

BFT UNLOCKED is your chance to step inside, experience the training, meet our community and see what we’re all about.

No experience needed. No need to “get fit first”. Just come as you are and give it a go.

Our doors are OPEN. Are you coming? 👀

DM us UNLOCKED to secure your pass

24/08/2026

What would be your death row meal?

Clearly we have some thought out answers 🤪

18/08/2026

You’ll have to keep an eye out for what we’ve got coming…

Unlocking our doors Aug 31 - Sep 5 👀

Address

29 Princes Highway
Traralgon, VIC
3844

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Website

http://bfttraralgon.carrd.co/

Alerts

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