What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Traralgon

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Traralgon, VIC
BFT Traralgon

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BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

28/10/2026

A massive Thankyou to the team 𝗔𝗦𝗡 𝗧𝗿𝗮𝗿𝗮𝗹𝗴𝗼𝗻 for helping us give out prizes to our members! 🥹

Recently we finished up Bingo, where members were in a race to check off as many boxes as possible within a month.
Huge shoutout to Chloe for completing it all!
🥇 Chloe
🥈 Hoogie
🥉 Mark

A little competitiveness never hurt nobody 🤪

27/10/2026

Sweat for Snowy

The fitness and footy communities have lost an absolute legend, Daniel ‘Snowy’ Stewart.

He gave so much to everyone around him, from his journey through football to helping build the foundations of BFT, to being a genuine mate to everyone who knew him.

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This left the family without life insurance cover, which puts enormous pressure on Laura and the boys.

💙We are calling on our entire community to come together and raise $1.5M to help Laura keep their home and ensure stability for the boys’ future and education.

Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio.

To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of Snowy, with

23/10/2026

🌟 SEPTEMBER MEMBER OF THE MONTH — GEORGIA! 🌟

This one was an overwhelming vote from our coaching team, and for good reason!

Over the past few months, Georgia has absolutely locked in, showing incredible consistency, dedication and determination. The physical and mental changes we’ve seen in her have been nothing short of amazing, and it’s been so special to watch her hard work pay off.

But it’s not just her progress that makes Georgia so deserving of this recognition. It’s the way she continues to show up, put in the work and be such a valued part of our BFT community.

Georgia, we hope you’re as proud of yourself as we all are of you. You’ve earned every bit of this recognition, and we can’t wait to see what you achieve next!

🥹🤍

21/10/2026

It is with so much love, and a very heavy heart, that we say farewell to our beautiful Johanna. 🤍

After giving so much of herself to our team and community, Jo has decided it’s time to step away from coaching and enjoy a much-needed and incredibly well-deserved break.

Jo has been such a special part of our team. She was there for us when we needed her most, stepped up without hesitation and helped guide and support so many of our coaches along the way. Her impact on our team is something we’ll always be grateful for.

As sad as we are to see her step away from the coaching floor, we know this isn’t really goodbye. And if there’s one thing we’re looking forward to, it’s finally getting some payback when she’s on the other side of a cardio session!

Jo, thank you for everything you’ve given to our team, our members and our community. We genuinely couldn’t have done it without you, and we’re forever grateful to have had you by our side.

Show our beautiful Jo some love below, and make sure you catch her for one final coaching session on Friday, October 30th at 5:30pm. 🤍

12/10/2026

WE’RE ON 💙

Project 100 starts TODAY.

For the next 8 weeks, it’s about showing up, putting in the work and seeing what you can do.

Don’t worry about being perfect.
Don’t compare your journey to anyone else’s.
Just focus on YOUR goals, YOUR progress and YOUR 100 points.

Every session counts. Every little win counts. It all adds up.

8 WEEKS. 100 POINTS. LET’S GO BFT TRARALGON. 💪

See you in studio 👊

10/10/2026

PROJECT 100 STARTS MONDAY 👀

Before we kick things off, here’s your little weekend checklist ✔️

Get yourself signed up.
Make sure your BFT³ is ready.
Get your app sorted.
Book your sessions.
And most importantly, know what YOU want to get out of the next 8 weeks.

You don’t need to have everything perfectly planned.

Just start. Show up. Stack your points. 💪

2 DAYS TO GO 🤯

PROJECT 100
OCT 12 → DEC 6

05/10/2026

Okay… but HOW do I actually get to 100 points? 🤔

This is where Project 100 gets fun.

Some of your points will come from simply showing up and training.

Others come from hitting your PXI, completing your scans, uploading your photos, earning BFT medals and ticking off a few extra goals along the way.

You don’t have to tick every single box.

There’s more than one way to get to 100.

Swipe through and start working out YOUR way 👀

Address

29 Princes Highway
Traralgon, VIC
3844

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Website

http://bfttraralgon.carrd.co/

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