BFT Traralgon

BFT Traralgon ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Roses are red,Violets are blue,Your glutes called us,They’re waiting for you. 🍑👀👑 King’s Birthday Lower Body Pump⏰ 6:30a...
04/06/2026

Roses are red,
Violets are blue,
Your glutes called us,
They’re waiting for you. 🍑👀

👑 King’s Birthday Lower Body Pump
⏰ 6:30am & 7:30am

Winter doesn’t care about your goals.It’ll give you every reason to stay home.Cold mornings.Busy schedules.Low motivatio...
04/06/2026

Winter doesn’t care about your goals.

It’ll give you every reason to stay home.

Cold mornings.
Busy schedules.
Low motivation.

That’s why commitment matters more than motivation.

30 sessions.
8 weeks.
One challenge.

Show up for yourself. 💙

OPTION 3This challenge isn’t really about 30 sessions.It’s about proving to yourself that you can commit to something ag...
28/05/2026

OPTION 3

This challenge isn’t really about 30 sessions.

It’s about proving to yourself that you can commit to something again.

Showing up when it’s cold.
Showing up after work.
Showing up when you can’t fully be bothered but you know you’ll feel better after.

That’s what changes people over time.
Not one “perfect” week.

If you’re ready to build that kind of consistency, join the challenge and let’s get started.

DM us to ‘COMMIT’ and secure your space 🔐

🚨 BFT TRARALGON GIVEAWAY 🚨We’re giving TWO lucky people the chance to WIN the entry cost of our Commit to 30 Challenge 🔥...
26/05/2026

🚨 BFT TRARALGON GIVEAWAY 🚨

We’re giving TWO lucky people the chance to WIN the entry cost of our Commit to 30 Challenge 🔥

All you need to do?
✔️ Complete 30 sessions
✔️ Wear your HR monitor for every session
✔️ Commit to yourself for 8 weeks

Starting June 8, this challenge is designed to help you build consistency, train with an incredible community and achieve real results 💪

To enter:
💙 LIKE this post
💙 TAG your training buddy
💙 SHARE this post to your story for 1 entry

Entries close June 1st 👀

30 sessions. 8 weeks. Let’s see who’s ready to commit 🔥

*T&C’s apply. Must be on an active membership for the duration of the challenge

What if the next 8 weeks didn’t just change your fitness… but changed you?Your discipline.Your mindset.Your routine.Your...
25/05/2026

What if the next 8 weeks didn’t just change your fitness… but changed you?

Your discipline.
Your mindset.
Your routine.
Your energy.
Your people.

Because the people who finally see results usually aren’t the most motivated.
They’re the ones who stop starting over every Monday and commit to something long enough to let it work.

If you’ve been struggling with consistency, feeling stuck in the cycle of “all or nothing,” or finding it hard to stay accountable on your own… this is your reset. 🔥

30 sessions.
8 weeks.
One commitment to yourself.

And you won’t be doing it alone 💙

DM us “COMMIT” to join Commit to 30 before we kick off on June 8th

The coaches are ready.The challenge is set.Now it’s your turn 🔥Commit to 30 starts June 8th at BFT Traralgon and we’re b...
22/05/2026

The coaches are ready.
The challenge is set.
Now it’s your turn 🔥

Commit to 30 starts June 8th at BFT Traralgon and we’re bringing the energy for the next 8 weeks 👊

Show up. Stay consistent. Watch what happens.

DM us ‘COMMIT’ to lock in your space ASAP 🔐

30 sessions. 8 weeks. One commitment that could completely change your momentum this winter 🔥Our Commit to 30 Challenge ...
21/05/2026

30 sessions.
8 weeks.
One commitment that could completely change your momentum this winter 🔥

Our Commit to 30 Challenge is designed to help you build consistency, create better habits and push past the mid-year slump with the support of the BFT Traralgon community behind you.

✔️ 30 BFT sessions in 8 weeks
✔️ Meal plans + nutrition support
✔️ Performance tracking app
✔️ Accountability + coaching
✔️ Chance to win one of THREE $10,000 BFT travel experiences ✈️

This isn’t about being perfect.
It’s about showing up for yourself again.

So… are you ready to commit? 👊

DM us “COMMIT” or hit the link in bio to secure your s

BFT Traralgon coaches: before we became the coaches you know and love 😉🫶From awkward school photos and country kid chaos...
19/05/2026

BFT Traralgon coaches: before we became the coaches you know and love 😉🫶

From awkward school photos and country kid chaos to helping run sessions, hype members up and build this community every day 💙

Safe to say… some of us haven’t changed much 😭

The best part of BFT Traralgon?It’s not just the training… it’s the people 💙From feeling welcomed from day one, to build...
18/05/2026

The best part of BFT Traralgon?
It’s not just the training… it’s the people 💙

From feeling welcomed from day one, to building confidence, friendships and consistency, this is what our community is all about.

Real people. Real support. Real results.
A place where you’re coached, encouraged and genuinely cared about every step of the way.

Thank you to our amazing members for the kind words and for making BFT Traralgon what it is 🫶

Address

29 Princes Highway
Traralgon, VIC
3844

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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