BFT Traralgon

BFT Traralgon ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

17/06/2026

We asked our members their thoughts on our newest class PODIUM 👀🏆

General consensus: hard 😰

16/06/2026

Technique Tuesday 💪

Coach will takes us through what to aim for in your movement.

The Incline Bench Press is making plenty of appearances this block, so let’s make sure you’re setting yourself up for success.

A strong bench starts before the first rep. From your set-up and unrack to controlling the descent and driving through the press, every detail matters.

Save this one for your next upper body session and remember: technique first, load second. 🔥💙

Massive congratulations for reaching her goal of 400 sessions… even at 38 weeks pregnant! 🤰🥳
16/06/2026

Massive congratulations for reaching her goal of 400 sessions… even at 38 weeks pregnant! 🤰🥳

14/06/2026

I think we have found a new favourite… 👀🔥🏆

PODIUM was unreal! Thankyou all for showing up and giving us 110%… we can’t wait for this to progress 😮‍💨🫣

10/06/2026

A little trip down memory lane. 💙

Looking back at old photos is a reminder that BFT has always been about more than just training.

From training in a group, making friends, dress up days and just pure silliness.

It’s about the people, the friendships, the support, and the community we’ve built together.

And we’re pretty lucky to be a part of it.

🏆 MEMBER(S) OF THE MONTH(S)🏆As part of acknowledging our incredible members, our team wanted to take a moment to recogni...
09/06/2026

🏆 MEMBER(S) OF THE MONTH(S)🏆

As part of acknowledging our incredible members, our team wanted to take a moment to recognise those who have consistently embodied the values of BFT Traralgon day in and day out since the beginning of the year.

While the month itself may be over, we believe great effort, consistency, resilience and positivity are always worth celebrating.

These members have shown up through busy schedules, family commitments, pregnancies, challenging days and everything in between. They’ve supported those around them, brought great energy to the studio, and continued to invest in themselves week after week.

A huge congratulations to Priscilla, Zoe, Megan K, Danny and Vishal. 💙

Thank you for everything you bring to our community. Your hard work doesn’t go unnoticed, and we’re incredibly proud to have you as part of the BFT Traralgon family.

Make sure you give them a big congratulations next time you see them in the studio! 👏

05/06/2026

🚨 LAST CALL: COMMIT TO 30 🚨

If you’ve been waiting for a sign, this is it.

Our Commit to 30 Challenge kicks off Monday and registrations are about to close.

✅ 30 sessions in 8 weeks
✅ Accountability from our coaching team
✅ Incredible community support
✅ Build consistency, strength and confidence

This isn’t about being perfect. It’s about showing up, even when you don’t feel like it.

And as a bonus? Complete all 30 sessions with your HR monitor and you’ll go in the draw to win your challenge entry fee back.

Ready to see what happens when you commit to yourself for 8 weeks?

Register at reception or send us a message before it’s too late.

Roses are red,Violets are blue,Your glutes called us,They’re waiting for you. 🍑👀👑 King’s Birthday Lower Body Pump⏰ 6:30a...
04/06/2026

Roses are red,
Violets are blue,
Your glutes called us,
They’re waiting for you. 🍑👀

👑 King’s Birthday Lower Body Pump
⏰ 6:30am & 7:30am

Winter doesn’t care about your goals.It’ll give you every reason to stay home.Cold mornings.Busy schedules.Low motivatio...
04/06/2026

Winter doesn’t care about your goals.

It’ll give you every reason to stay home.

Cold mornings.
Busy schedules.
Low motivation.

That’s why commitment matters more than motivation.

30 sessions.
8 weeks.
One challenge.

Show up for yourself. 💙

Address

29 Princes Highway
Traralgon, VIC
3844

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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