Gippsland Regional Aquatic Centre

Gippsland Regional Aquatic Centre This is extended to behaviour online. All posts on our social media channels are the responsibility of the author and not the GRAC.

Please note: The GRAC is committed to maintaining the highest standards of professionalism, integrity and fairness in order to create a respectful, productive and safe environment. Any person posting on our websites or social media channels are asked to respect community values and refrain from posting anything that could be considered offensive, derogatory, racist, discriminatory or that defames the GRAC or any other person. Posts of the nature mentioned above will be removed and repeat offenders banned. We thank you for helping us to continue to create a safe environment for all those who use our services.

🏊🏻‍♀️ Sunday September 13th - Swim Meet 🏊🏻‍♀️We are hosting the Vic Sprint Qualifier this Sunday here at GRAC.💦 50m pool...
10/09/2026

🏊🏻‍♀️ Sunday September 13th - Swim Meet 🏊🏻‍♀️

We are hosting the Vic Sprint Qualifier this Sunday here at GRAC.

💦 50m pool will be unavailable from 12.00pm-4.30pm
💦 Very limited lap swimming will be available in the 25m outdoor pool - We suggest lap swimmers attend one of our other Latrobe Leisure pools after 12:00pm to avoid disappointment.

🏋🏼‍♂️ All other pool areas, programs and services will be running as normal.

🚘 The carpark will be busier than usual so please allow extra time to find a carpark when planning your visit.

Goodluck to all swimmers

Being a good friend doesn't mean having all the answers 💛 Relationships are a part of life - but they're not always easy...
10/09/2026

Being a good friend doesn't mean having all the answers 💛

Relationships are a part of life - but they're not always easy. Your friend might be going through conflict, a family breakdown, a break-up, or social anxiety, and sometimes the hardest part is not knowing what to say.

Here's the good news: you don't have to fix it. You just have to show up.

A few small things that make a big difference:
💛 Listen without jumping to solve it
💛 Check in more than once, "thinking of you" texts matter
💛 Let them talk at their own pace, without pressure
💛 Remind them they don't have to go through it alone

Sometimes the most powerful thing you can say is simply "I'm here."

And if things ever feel bigger than a chat can hold, gently encouraging a friend to reach out to a professional is one of the kindest things you can do too.

Today to celebrate Women's Health Week, we have collaborated with Jean Hailes to create a space for our members to rest,...
09/09/2026

Today to celebrate Women's Health Week, we have collaborated with Jean Hailes to create a space for our members to rest, reset and recharge.

With yoga, guided meditation and an inspiring women's health presentation by one of our very own certified nutritionists, Nicole, attendees enjoyed a relaxing afternoon dedicated to wellbeing. With great questions, conversation, light refreshments and take-home goodie bags, and it was a wonderful way to celebrate the importance of prioritising our health!

Thank you to everyone who joined us and helped make the event such a success🌷

🚨 ALL SPOTS NOW BOOKED OUT! 🚨Wait... did you just say FREE massage!? 👀You heard right! The first-year Federation Univers...
08/09/2026

🚨 ALL SPOTS NOW BOOKED OUT! 🚨
Wait... did you just say FREE massage!? 👀

You heard right! The first-year Federation University students are offering FREE 45-minute massages for our members on Friday and Friday 18 September.

Students will be working under the supervision of a registered physiotherapist, and for some, this will be their very first experience massaging a patient.

📅 Spots are limited, so book your session today: 🔗 https://clientportal.zandahealth.com/clientportal/federationuniversityaustralia1/home

When booking, select "Book a Group".

Treat yourself to some relaxation while helping support the next generation of health professionals!

Join us for Women's Health Week next week September 7-11 🌸 Each day has a special focus, and an activity to go with it! ...
04/09/2026

Join us for Women's Health Week next week September 7-11 🌸

Each day has a special focus, and an activity to go with it!

🍉 Monday | To Fuel - Add to our recipe share wall
🚶‍♀️Tuesday | To Move - 9:15am Women's only Reformer
🧘‍♀️ Wednesday | To Rest - 12:20pm 'Meditate and Munch' with Women's Health Speaker
☺️ Thursday | To Breathe - 11:15am Shapes class special
☕ Friday | To Connect - Half price Café drinks if wearing pink or purple!

Bookings are now live, don't miss your chance to get involved! This Women’s Health Week focuses on the little things that can make a big difference - nourishing your body, moving more, resting, connecting and prioritising your wellbeing.
https://grac.perfectgym.com.au/ClientPortal2/?fbclid=IwY2xjawUHP_hwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMW92VHF3N0RGRmt3anUweWNzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEelyT7oPXZE6F3b1OiJDsfQM9bRW9hlXD-q_XY1PFRKEwUhsF8fuKO-xOXN-A_aem_1q-dxMVauLBh_oZL97hLNA #/Classes/1/List

03/09/2026

Did you know your membership includes more than just gym access?

As a GRAC member, you have access to:
💪 A complimentary consultation with a qualified trainer
📋 A personalised workout program
🤝 Ongoing trainer support and check-ins
🔄 Program updates every 12 weeks
📊 Unlimited TANITA body scans
🏡 Weekly plan to help keep you on track

Whether you're just getting started or striving for your next fitness milestone, we're here to help you get the most out of your membership.

✨ Book a Discovery and Planning session to kickstart your Wellness Journey today!

🌟 Class Spotlight: LES MILLS SHAPES 🌟This week marks the final week of our Les Mills Shapes Sunday trial.💬 Here's what o...
02/09/2026

🌟 Class Spotlight: LES MILLS SHAPES 🌟

This week marks the final week of our Les Mills Shapes Sunday trial.

💬 Here's what one of our members had to say: "This class is my new favourite! I love the challenge of Pilates and Barre training with reminders to focus on breathing and posture. I always leave feeling stronger. It's a different type of fitness, and I really enjoy it."

While our Sunday trial classes are coming to an end, we're pleased to share that SHAPES will continue every Thursday at 11:15am.

A big thank you to everyone who joined Renee on Sunday mornings. We've loved seeing so many of you bringing your energy and enthusiasm each week! 💜

And for our Sunday crew, stay tuned... we're currently exploring a new Sunday class option and hope to share more details soon. 👀

💪 See you Thursdays at 11:15am for Shapes! 🧘‍♀️✨

We're joining the Million Moves Challenge this September to get Latrobe moving! 💜From 1 to 21 September 2026, we're invi...
01/09/2026

We're joining the Million Moves Challenge this September to get Latrobe moving! 💜

From 1 to 21 September 2026, we're inviting you to join Team GRAC and be part of something bigger. Your moves can be big or small, seated or standing, high-energy or low-impact.

✅ The challenge is simple:
1 minute of movement = 1 move

Whether it's a walk around the block, a yoga class, stretching at your desk, or dancing in the kitchen, every move counts!

As part of the movement, we're also offering a selection of FREE classes for everyone to join.
🎉 No cost. No catch. Just sign up and start moving!

👉 Join our team:
https://millionmoves.org.au/t/ymca-vic-team-grac

👉 Book your free classes (look for classes with "Million Moves" in the title):
https://grac.perfectgym.com.au/ClientPortal2/ #/Classes/1/List

September is shaping up to be a fantastic month for Gippy Girls Can! 🌟From movement and mindfulness to fun community act...
01/09/2026

September is shaping up to be a fantastic month for Gippy Girls Can! 🌟

From movement and mindfulness to fun community activities across Latrobe, there's something for everyone.

🧘‍♀️ Don't miss our selected yoga sessions, the perfect way to relax, recharge, and connect with others.

Take a look at the calendar and join us this month!

31/08/2026

🌸 RESET. RECONNECT. RECHARGE. 🌸

Spring is your sign to get moving, build healthy habits and head into summer feeling your best! 💪☀️

✨ $0 joining fee
✨ NO lock-in contracts

Ready to make a change? Use code SPRING26 at checkout to redeem the offer.

⏰ Offer ends 14 September — don’t let another season pass you by!

👉 Join today: https://grac.ymca.org.au/fitness-promotions

Address

49 Breed Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 8am - 6pm

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