PilatesCartel

PilatesCartel Boutique, Reformer Pilates, weights & Yoga studios, in Toukley&Lake Munmorah.

Our passion is supporting and encouraging women in Perimenopause and menopause through exercise, education, and supplements!

🌟WELCOME TO OUR NEWEST, FABULOUS INSTRUCTOR: DONNA! 🌈✨Donna is big energy, big smiles & big fun! 🌟A highly qualified Pil...
04/09/2026

🌟WELCOME TO OUR NEWEST, FABULOUS INSTRUCTOR: DONNA! 🌈
✨
Donna is big energy, big smiles & big fun!
🌟
A highly qualified Pilates instructor for over 10 years Donna brings, not just pilates certifications, but is also a personal trainer, has her perimenopause exercise certification, and is also Spin certified.
🌈
You’ll be seeing Donna in both our Reformer and weights classes where she’ll utilise her knowledge and expertise to bring you a class that works with you , supports you and brings the results you’re looking for in a fun and vibey way!!
💥

🌈Starting can be as simple as trying Pilates with your Bestie🌈Your reason to stay can be just as simple🩷🌈Come for the Pi...
23/08/2026

🌈Starting can be as simple as trying Pilates with your Bestie
🌈Your reason to stay can be just as simple🩷
🌈Come for the Pilates, stay for the community🩵
🌈We love you Soph🩵🩷

17/08/2026

🌈CHA CHA SLIDE REFORMER CHALLENGE!

🌟THE FUN WE NEED FOR A RAINEY MONDAY!!

💥Save it and give it a try!!

Ps: instagram edits and speeding up videos will be your friend here!

🌈Happy Monday Cartel🌈

Happy Birthday Beautiful Cass! 🎉🌈Wishing you the happiest of birthdays! Your warmth, kindness, and beautiful smile light...
05/08/2026

Happy Birthday Beautiful Cass! 🎉🌈

Wishing you the happiest of birthdays! Your warmth, kindness, and beautiful smile light up every room, and we’re all so lucky to have you as part of The Cartel!

Thank you for being such a fun and inspiring Pilates instructor. If you know Cass, you’ll be used to her making you laugh while giving you a sneaky burn!

Your energy, encouragement, and passion make every class something to look forward to.🩵
More than anything, you’re just an incredible human. We’re so grateful for you, and we hope this year brings you as much joy, love, and happiness as you bring to everyone around you.

Have the most amazing day—you deserve to be celebrated! Eat the cake and drink the champers beautiful lady x🥂🎂❤️

31/07/2026

What actually happens at Pilates class?!!

THE WORK
🌟A bit of Reformer Pilates

THE PEOPLE
🌈A bit (lot) of yap with your new besties

THE VIBE
💥A bit of a weirdly strong opinion about grip sock colour develops

🩵Bestie if you’re not part of the Cartel yet, sit down, let us explain:

YOU NEED
$99 CARTEL KICKSTARTER:
21 days Unlimited across 2 studios.
Link below:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334631&id_sale=1&k_id=100000041884

DM for info🫶🌈 🦩 🩵😄🐶

There comes a point where movement stops being about fitness.🩵It becomes about creating space.Space to hear your own tho...
29/07/2026

There comes a point where movement stops being about fitness.🩵

It becomes about creating space.

Space to hear your own thoughts.
Space to breathe without someone needing something from you.
Space to remember that you’re a person, not just the one holding everything together.

So many women spend their days giving.
Giving their time.
Their energy.
Their patience.
Their care.

It’s easy to end the day wondering where you fit into all of it.

That’s why we protect this hour.

Not because we’re chasing a smaller body or earning our food.

Because when you consistently make time for yourself, something shifts.

You feel stronger.
You think clearer.
You respond instead of react.
You walk back into your life with a fuller cup.

Your class isn’t another thing on the to-do list.

It’s the part of your day that quietly reminds you…

You matter too. 🤍

✨ If you’ve been putting yourself last, consider this your reminder to book the class.

✨ Perimenopause can feel like your body has suddenly started playing by a whole new set of rules… but movement can make ...
25/07/2026

✨ Perimenopause can feel like your body has suddenly started playing by a whole new set of rules… but movement can make a world of difference 💛🌼

If you’re navigating:
💛 Fatigue & hot flushes
💪 Muscle & bone density changes
😴 Broken sleep
🧠 Mood swings & stress
🌸 A body that just doesn’t feel like your own…

Reformer Pilates is one of the most supportive ways to move through this season of life. It helps you build strength, improve balance, support your bones, calm your nervous system and reconnect with your body — without punishing workouts or the “no pain, no gain” mindset. 🌈✨

At Pilates Cartel, we’re passionate about helping women feel strong, capable and supported through perimenopause. No body shaming. No pressure. Just expert movement, a welcoming community and plenty of laughs along the way. 🩷🤸‍♀️🌼

Because perimenopause isn’t the end of feeling strong…
✨ It’s the beginning of moving smarter.

Come and experience the difference. We’d love to welcome you into a class. 💛

20/07/2026

✨ Meet Lisa our Reignite You graduate! ✨

Lisa joined our Reignite You program because she was tired of spending her days stuck in a work chair and knew it was time to start putting herself back on the priority list. 💛

Fast forward a few weeks and she’s feeling stronger, moving more freely, sleeping better 😴✨ and noticing the difference that regular movement can make.

But one of the biggest surprises? The community. 🫶🏼

Finding a room full of supportive, like-minded women who cheer each other on has made showing up something she genuinely looks forward to each week. 💕

This is exactly what Reignite You is all about… creating healthy habits, feeling good in your body, and reconnecting with yourself in a fun, welcoming space. 🌈💪🏼✨

You’ve got one body. Let’s help it feel amazing. 💖
Please reach out if you feel you need Perimenopause support or even if you just want to start some Pilates. Xo

StrongerTogether 💛🩷🩵

🌈✨ SCREW SELF-DOUBT. YOU’VE GOT THIS. 🌟That little voice in your head? 🙄 It doesn’t get to decide what you’re capable of...
11/07/2026

🌈✨ SCREW SELF-DOUBT. YOU’VE GOT THIS. 🌟

That little voice in your head? 🙄 It doesn’t get to decide what you’re capable of.

🌟 Show up.
🤸🏼‍♀️ Give it a go.
🎉 Surprise yourself.

You don’t have to feel confident to start… confidence is built one class, one spring, one attempt, one little win at a time. 💥🌸

At Pilates Cartel we’re not chasing perfection. We’re chasing strength, movement, confidence, belly laughs, friendships, life longevity and all the feel-good vibes! 🌈🩷☀️

So today…
🌼 Load the springs.
✨ Move your body.
🎈Back yourself.
🚀 Let self-doubt sit this one out.

Because you’ve got this… and we’ve got you! 💖🙌🏼🌟

🌈✨🎉

Address

SHOP 2/268 Main Road
Toukley, NSW
2263

Opening Hours

Monday 6am - 7:05pm
Tuesday 6am - 7:05pm
Wednesday 6am - 7:05pm
Thursday 6am - 7:05pm
Friday 6am - 12pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+61412147602

Website

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