PilatesCartel

PilatesCartel Boutique, Reformer Pilates, weights & Yoga studios, in Toukley&Lake Munmorah.

Our passion is supporting and encouraging women in Perimenopause and menopause through exercise, education, and supplements!

🫶HAPPY 6th BIRTHDAY TO OUR OG: PILATES CARTEL TOUKLEY!! 🎂 Man what a crazy ride the last 6 years have been!! We have bee...
13/06/2026

🫶HAPPY 6th BIRTHDAY TO OUR OG: PILATES CARTEL TOUKLEY!! 🎂
Man what a crazy ride the last 6 years have been!! We have been so freaking blessed to have SO many amazing humans come through our door and share not just Pilates, but more importantly their community, hearts, joys, sadnesses, births, deaths, achievements, graduations, smiles and laughs with us as well.
I say this every year, but I wanted to create a space that represented my Nans warmth, ability to chat to anyone, make friends with anyone and somewhere else that feels like home, or as the marketing gurus call it these days: YOUR THIRD SPACE, with home being first and work being your second. For the retired hopefully it’s your SECOND SPACE;)
And while it’s not always sunshine and rainbows (there’s always admin to do🙈)they are also there in tonnes, every single day, in big and small moments, in smiles and achievements and in very special personal stories you share with us.
Honestly, this is the greatest “job” in the world and it’s because of every single soul that’s walked through our door🌈🩷
And of course where would we all be without the staff! So many people say to me staffing is hard, but it’s really not, I have the greatest, most trustworthy, kindest and supportive team a “boss” could ever ask for. So my deepest gratitudes goes to the team as well. 🩷🌈🩵
So if you’ve got a moment today, raise a glass to yourselves and to The Cartel, we are the greatest Pilates studio because we all have each other. Here’s to many more years of Pilates,Laughs, sweat and a good old roll of the eyes at your instructor 😂😍😄🫶

🌈WHAT WILL THEY THINK OF NEXT?!!!!🫣🤣caught ya looking! Go get your freak on it’s FRIYAY🌈🌈🌈
11/06/2026

🌈WHAT WILL THEY THINK OF NEXT?!!!!🫣

🤣caught ya looking! Go get your freak on it’s FRIYAY🌈🌈🌈

🎂 HAPPY BIRTHDAY TO OUR MOST GORGEOUS ROMANCE QUEEN: COURTNEY💕💕💕❤️If you know Court, you know she’s the kindest, lovelie...
10/06/2026

🎂 HAPPY BIRTHDAY TO OUR MOST GORGEOUS ROMANCE QUEEN: COURTNEY💕💕💕
❤️
If you know Court, you know she’s the kindest, loveliest, funniest, sweetest and warmest soul with quite possibly the longest legs on earth!!
🩵
We want to wish Courty a most magnificent birthday and a fabulous evening celebrating with the ones she loves the most
🩷
Wishing you the greatest of adventures in this new birthday year, with a Bub on the way, we can’t wait to see you thriving in Mumma-hood!
🩵
Party hard, which may mean multiple naps and cake of course.
💖
Sending you lots and lots of Birthday love from your Pilates Cartel Fambam Courty xoxox🩵🩵
🎂 🍰 🧁 🎈 🎁

⏰ Your health isn’t just built in the studio—it’s shaped across all 24 hours of the day. But being in the studio helps y...
01/06/2026

⏰ Your health isn’t just built in the studio—it’s shaped across all 24 hours of the day. But being in the studio helps you immensely!

The latest movement guidelines recommend:
🏃‍♀️ 150–300 minutes of moderate activity each week (or 75–150 minutes vigorous)
💪 Strength training at least 2 days per week
🪑 Breaking up long periods of sitting
🏃‍♀️ 7000+ steps
😴 7–9 hours of quality sleep each night

Move more. Sit less. Sleep better.

Because good health isn’t about one workout—it’s about how you spend your whole day.

They’re FINALLY ALL HERE CARTEL!! 😍🌈Our transition in Toukley to the Balanced Body machines is finally finished!!! And d...
23/05/2026

They’re FINALLY ALL HERE CARTEL!! 😍
🌈
Our transition in Toukley to the Balanced Body machines is finally finished!!! And doesn’t it look MARVELLOUS (as my beautiful Nan used to say😍)
🩵
Now people have asked me why we changed machines:
1/ the original machines I bought at Toukley were second hand before Covid lockdown as that’s what I could afford. I’m not afraid to say I had a budget and I stuck to it, as much as I would have loved to have bought the white machines, they were waayyyyyy out of my budget. So I bought the best quality that I could afford at the time. They’ve done an excellent job. The new ones are also second hand, but are in great condition and don’t have a huge amount of use. There are some scratches but we’ll look at fixing those.
2/ The Balanced Body machines are bigger and more adjustable. The carriages are wider and longer, the straps have an easy retractable system, the footbar can slide all the way to the far end so we can do other exercises we couldn’t on the machines. The shoulder posts come out and rotate for wider shoulders. The footbar is softer.
3/ I wanted to be able to offer my private clients in Toukley the variety I can in Lake Munmorah. Lake M of course has the Cadillac and Wunda Chair, and now we have 2 towers that offer many different exercises. I’ll also be able to look at offering small group classes with mixed equipment now in Toukley
4/ They’re white and match our decor better.
🌈
Now the footbar works quite differently and will take some time to get used to, my biggest piece of advice is go gently, if you yank it, it will probably get stuck, so pretend your lifting it over the rainbow;)
We of course will give you a little lesson on how to use it.
And yes eventually we’ll change Lake Munmorah over, but that’s going to take another 6 years of saving.
🩷
We’d like to send a huge thank you out for and our mate Andrew for travelling to Sydney helping us load and unload the trucks, we couldn’t have done it without you!!
🩵
I hope you enjoy them Cartel🌈🩵😁

18/05/2026

🌈To the ladies that have the painful knees (and lower backs) , work too much, aren’t making time for themselves, know they need to do something but not sure what, know their body is changing on so many levels but not sure if it’s right or is there’s something wrong with you(there isn’t babe it’s a transition, you’re ok), need help, want support, need somewhere they don’t feel intimidated, where people will laugh and chat with you, want old world know your next door neighbour friendliness, and those that feel different, were the talks too much in class, or even those that are shy and want to find a place they can come to for an hour to actually be with people cause an hour is enough, we’re here for you.
🩵
We’re a no pretence, want you to get the most out of being here, very interested in your wellbeing inside and outside the studio, supportive, community.
🩵
We’re don’t subscribe to the pilates princess or beautiful aesthetic theme that’s happening right now. We’re here to do Pilates, have some fun, make a bestie.
🩵
So if you feel like that’s you, DM us if you want more info, or head to the website, you can grab our:
NEW CLIENT PASS- $50 - 2 weeks unlimited classes or
RE-IGNITE YOU - $159 - 28 Day Perimenopause Program.
🌈
You can pop over to our website pilatescartel.com.au book a class then grab your pass in the payment portal.
🩵
See you soon beautiful humans x🌈

Anyone else feel like one side of their body corners like it’s on rails and the other is an out of control Tokyo drift?!...
11/05/2026

Anyone else feel like one side of their body corners like it’s on rails and the other is an out of control Tokyo drift?!! 🤣

Us too! And guess what, it’s totally normal for most people🩵

Come celebrate the wildness, weirdness and all the amazing things your body can do with us, in our Reformer Pilates Classes.

Send us a DM if you’re ready to give it a try or sign up on our website and book a: GENTLE REFORMER PILATES, STRETCH AND RELEASE REFORMER PILATES, PILATES FOR LIFE OR FLOW REFORMER PILATES CLASS if you’re a beginner.

Psst; we have 2 locations at Toukley and Lake Munmorah, you can use any membership or pass at both🩵

No experience necessary but grippy socks are
🦩🌈✨😁🩵

11/05/2026

✨IT’S NOW LIVE ON OUR WEBSITE!!

Our RE-IGNITE YOU 28 DAY PERIMENOPAUSE PROGRAM is finally live on our website.
We understand that sometimes you just need to do things in your own time, so we’ve launched our program on our website.

That way you can take some time to read and work out when the best time would be for you to start our life changing Perimenopause Program 🩵

🌈Included are: Unlimited classes, private intro, weekly support calls, exclusive member benefits… and the list goes on. If you’re feeling like you need some more personal attention, then pop over to our website pilatescartel.com.au or find the link in our stories.

🦩See you soon beautiful ladies x

Address

SHOP 2/268 Main Road
Toukley, NSW
2263

Opening Hours

Monday 6am - 7:05pm
Tuesday 6am - 7:05pm
Wednesday 6am - 7:05pm
Thursday 6am - 7:05pm
Friday 6am - 12pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+61412147602

Website

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