Pickle Fit

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Pickle Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pickle Fit, Sports, Sydney.

22+ years of experience helping athletes & pickleball players build strength & mobility so they can move better on the court, recover faster, and win more points!

10/11/2026

If you do these… you will become quicker and have faster feet on court!

Comment “PLAN” for my gym program made specifically for pickleballers who want to get faster, stronger and play longer

09/11/2026

Try this mobility test for pickleball! If you want a free pickleball assessment by me personally then comment “STRONG” and I’ll tell you what you need to work on

08/11/2026

Dumbbell workout for pickleballers over 40! Save this to do in the gym or at home so you can improve your pickleball!

Want more pickleball-specific exercises? Comment "PLAN", and I'll send you my pickleball workout plan!

07/11/2026

3 sessions into pickleball, Jen nearly quit 😅

When she started playing in April, she went to 3 sessions and decided her body wasn’t up for it. She kept injuring herself, so she pulled out.

So she came in to get her body ready to play and to stop getting hurt.

Since training with Pickle Fit:
✅ Stronger, with more stamina
✅ Faster around the court
✅ More energy and better sleep
✅ Inches off her waist
✅ Moving better
✅ Old injuries trained around until they’re no longer injuries

Thanks for sharing your story Jen 🙌

Comment “STRONG” for a free pickleball assessment that shows you where your game is at and what to work on 💪

06/11/2026

Do this 2-minute pickleball routine in order to feel more flexible, more mobile, and faster on court!

Comment "PLAN" for my full pickleball workout routine!

05/11/2026

If you want to become the strongest on the pickleball court? Then you need to be doing these exercises that help you hit harder, cover the court faster, and stay in the game for longer.

Comment "PLAN" for my pickleball workout plan that will help you become fitter on court.

04/11/2026

Pickleballers over 40 need to do these kettlebell exercises!

Save for later and follow for more pickleball exercies!

03/11/2026

If you're constantly gasping for air after long rallies, the solution isn't just playing more pickleball. It's improving your conditioning, movement efficiency and recovery between points.

1. Train your cardio in Zone 2. Do 25–40 minutes of brisk walking, cycling or jogging twice a week at a pace where you can still hold a conversation. This builds your aerobic fitness and helps you recover faster.

2. Use interval training. Try 20 seconds of fast movement followed by 40 seconds of recovery for 10 rounds. This trains your body to handle repeated bursts of intensity.

3. Stop holding your breath when hitting. Exhale naturally as you strike the ball. Holding your breath during tense rallies can make you fatigue faster.

4. Strengthen your legs. Squats, lunges, step-ups and calf raises help your legs produce force more efficiently. Stronger legs can make repeated court movements feel easier.

5. Take smaller, smarter steps. Avoid unnecessary sprinting and giant lunges. Use efficient footwork and recover to a balanced ready position after every shot.

6. Recover properly between points. Relax your shoulders, breathe slowly and deeply, and use the time between rallies to bring your breathing under control.

7. Hydrate before you feel thirsty. Start playing well hydrated and sip water during breaks. For long, sweaty sessions, electrolytes may help replace sodium losses.

8. Build your lateral endurance. Try 20 seconds of side shuffles followed by 40 seconds of rest, repeated 8–10 times. This targets the side-to-side movements pickleball demands.

9. Stop playing every rally at 100%. Good positioning, controlled shots and anticipating your opponent's next move can reduce unnecessary running.

10. Improve your overall fitness off the court. Two cardio sessions and two strength sessions each week can make a significant difference to your stamina over time.

02/11/2026

Your pickleball game isn’t just decided on court.

It’s decided in the car park, at your desk, and on the days you play when your body is begging for rest.

These 5 off-court habits are quietly holding back almost every recreational player. Most people are doing at least three of them.

Number 5 is the one nobody wants to hear.

Swipe through and count how many apply to you →

Comment "PLAN" for my training program built for pickleball players.

01/11/2026

50+ pickleballers DO NOT EVER do these exercises unless you want to become unstoppable on court, increase your DUPR, and become a fitter, faster player....

Comment "STRONG" for a full pickleball strength assessment by me personally!

Address

Sydney, NSW

Telephone

+61438083763

Website

https://guide.truepicklefit.com/

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