Butterfly Dance

Butterfly Dance Move and feel fabulous in a welcoming community! Join us on Saturdays at Surfboat Brewery for Zumba at 8:30am and Pilates at 9:15am.

03/06/2026

Pilates Exercise of the Week
Stress Buster Combination ⭐️

Plank. Butterfly Stretch. Open Books

✅Plank When we are stressed there is energy in the body this can be harnessed with a full body strength exercise. Focus on engaging your core and slow deep Pilates breathes.
✅ Butterfly Stretch releases tension from key areas - hips, lower back and thighs. Hold for 4 slow breaths.
✅ Open Books lengthens through the chest muscles that can get tense and short particularly when the weather is cold.

Slow deep breathing is also beneficial for increasing lung capacity enhancing longevity. 🧘‍♀️

Can’t wait to see you all at Pilates this Saturday 9:15am! We will feel calmer, stronger and lengthened. ☀️
Olivia x

beaches

03/06/2026

80s Theme Zumba Saturday 8:30 at Surfboat Brewery Wear bright 80s colours and we will bring the fun music and vibes! 🎵🪩
First timers first 2 classes for the price of 1, only $20! ☀️

29/05/2026

Our Exercise of the Week
⭐️ Squats ⭐️

✅ Strengthens the glutes, quads and core
✅ Ignites your internal furnace keeping you warmer and the metabolism firing
✅ Builds stability in the hips, knees and lower back. Improving functional fitness and reducing chance of injury

Can’t wait to see you at Pilates tomorrow. 💛

Our Pilates Exercise of the Week ⭐️ Squats ⭐️✅ Strengthens the glutes, quads and core ✅ Ignites your internal furnace ke...
29/05/2026

Our Pilates Exercise of the Week
⭐️ Squats ⭐️

✅ Strengthens the glutes, quads and core
✅ Ignites your internal furnace keeping you warmer and the metabolism firing
✅ Builds stability in the hips, knees and lower back. Improving functional fitness and reducing chance of injury

Looking forward to Pilates tomorrow at Surfboat Brewery every Saturday 9:15am 💛

Your first two classes for the price of one, only $20

Bring a friend and you both enjoy a free coffee at Surfboat Cafe.

22/05/2026

☀️ Pilates Exercise of the Week ☀️

The Clam
Targeting two powerhouse areas: the glutes and quads!�
The Body Benefits: �✅ Hip & Lower Back Stability: Keeps your pelvis aligned and protects your lower back. �✅ Knee Support: Strengthens the stabilising muscles right around the knee joints. �✅ Balance & Control: Builds the foundational core power needed for effortless everyday movement.
Surfboat Brewery

15/05/2026

So excited for our Eurovision Zumba party tomorrow 8:30am at Surfboat Brewery ☀️💛💃

Eurovision Disco Theme Zumba 🎶🪩With Olivia 8:30am this Saturday Move to fun music, wear bright colours or disco theme 💕O...
14/05/2026

Eurovision Disco Theme Zumba 🎶🪩
With Olivia 8:30am this Saturday
Move to fun music, wear bright colours or disco theme 💕
Olivia will bring the great music, moves and a disco ball
Your first 2 classes for the price of 1, only $20
Bring a new friend and you both enjoy a free coffee at the Surfboat cafe
Everybody is welcome!
Just show up on Saturday or book with
Olivia 0406 309 439
Surfboat Brewery 14 Jubilee Av Warriewood


Give mum something great this Mother’s Day Fun, fitness and community ♥️💃🌸A voucher for 2 classes for $20 Can be used fo...
08/05/2026

Give mum something great this Mother’s Day
Fun, fitness and community ♥️💃🌸
A voucher for 2 classes for $20
Can be used for Zumba or Pilates
Text Liv on 0406 309 439

Surfboat Brewery

07/05/2026

Some more inspo for our Eurovision Theme Zumba class on Saturday the 16th May at Surfboat Brewery 🎶☀️
Bring on the power ballads plus ABBA and some other surprises songs 🌒

Saturdays 8:30am Zumba at Surfboat 14 Jubilee Av Warriewood


07/05/2026

Amazing inspo for our Eurovision Theme Zumba class on Saturday the 16th May at Surfboat Brewery 🎶☀️
We will dance to all our Zumba favourites plus ABBA and some other surprises songs!
We will bring the disco ball, you wear the bright colours 💕
Bring a fried and you both enjoy a free coffee at the Surfboat cafe ☕️

Saturdays 8:30am Zumba at Surfboat 14 Jubilee Av Warriewood
No booking needed

Address

14 Jubilee Av Warriewood
Sydney, NSW
2101

Telephone

+61406309439

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