Listen To Your Body Balgowlah

Listen To Your Body Balgowlah Personalised Group Training🔺Supportive & Welcoming🔺All Fitness Levels🔺No Contracts or Joining Fees

Monday is here and we’ve got a big shoutout to our amazing Fadwah as she hits an incredible 500 classes! 💙💪🙌Fadwah bring...
15/06/2026

Monday is here and we’ve got a big shoutout to our amazing Fadwah as she hits an incredible 500 classes! 💙💪🙌

Fadwah brings the kind of energy that lights up every session, always smiling, full of energy, and making every class feel like a celebration 💃✨

From singing along to every song to bringing the best dance moves on the floor, she truly sets the vibe!

And even her love for push-ups 😄💪 she absolutely shows up for them every time (with a smile… always a smile!)

We are so lucky to have you as part of our community, LTBY wouldn’t be the same without you, Fadwah!🫶

Here’s to many more classes, laughs, run races, and workouts shared together 🏃‍♀️💙

🌟 Member Spotlight 🌟This week we’re celebrating our wonderful member Emilie! 💙An avid runner and cyclist, Emilie is alwa...
10/06/2026

🌟 Member Spotlight 🌟

This week we’re celebrating our wonderful member Emilie! 💙

An avid runner and cyclist, Emilie is always embracing new challenges, whether she’s running races, cycling, training for her next event, or taking on triathlons with determination and a big smile.

As if that wasn’t impressive enough, Emilie has also recently joined our 400 Classes Milestone Club! 🎉💙

What we love most isn’t just her incredible achievements, but the positive energy, commitment, and enthusiasm she brings to our community. Emilie is always up for a challenge and reminds us that amazing things can happen when you step outside your comfort zone.

We’re so proud to have you as part of our gym family, Emilie. Thank you for inspiring us with your strength, dedication, and adventurous spirit. We can’t wait to cheer you on in your next race and see what goal you conquer next! 🏃‍♀️🚴‍♀️💪✨

Your gym community is behind yoj every step of the way 💙

Female power! 💪💙A snapshot of the smiles, friendships, and women’s energy that make our gym such a special place.Thank y...
09/06/2026

Female power! 💪💙

A snapshot of the smiles, friendships, and women’s energy that make our gym such a special place.

Thank you to our amazing members for bringing your positivity, support, and fun to every class. We’re grateful to be part of your fitness journey and proud of the incredible community we’ve built together 🙌

Last week was Member Appreciation Week 🙌A huge thank you to True Protein for spending time with our community, sharing s...
06/06/2026

Last week was Member Appreciation Week 🙌

A huge thank you to True Protein for spending time with our community, sharing samples, answering questions, and helping our members better understand how nutrition can support their training goals. 💪

We love creating opportunities for our members to learn, connect, and get more out of their fitness journey.

Thanks to everyone who got involved and made the week such a success🔥

04/06/2026

Member Appreciation Week may be over, but we’re still smiling about Game Days! 🎉

As part of Member Appreciation Week, we turned the gym into game mode with ring toss, ball hoops, and sandbag throws. It was great seeing everyone getting involved, cheering each other on, and having some fun together🕺

Thanks to everyone who joined in and made it such a great couple of days 💙

And a big congratulations to all our winners who walked away with some amazing prizes! 🎁👏

Let us know in the comments, did you enjoy the games, and which challenge was your favourite? 👇

✨ What better way to kick off a new month than by celebrating these incredible milestones! 💙A huge congratulations to Tr...
01/06/2026

✨ What better way to kick off a new month than by celebrating these incredible milestones! 💙

A huge congratulations to Tracey on completing 100 classes and to Jackie on an unbelievable 300 classes! 🎉👏

Your dedication, consistency, and commitment to showing up for yourselves week after week is truly inspiring. We are so proud of everything you’ve achieved and grateful to have you as part of our community.

Please join us in celebrating these amazing ladies and their incredible effort! 💪🌟

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8/318 Sydney Road, Balgowlah
Sydney, NSW
2093

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