MESSA Training Lab

MESSA Training Lab Train Like An Athlete

Want to try MESSA? Getting started is easy 👀Give us a call, send us an email, DM us with any questions or head to the we...
13/09/2026

Want to try MESSA? Getting started is easy 👀

Give us a call, send us an email, DM us with any questions or head to the website via our bio and choose the pack that suits you.

Want to join MESSA? Getting started is easy 👀Give us a call, send us an email, DM us with any questions or head to the w...
13/09/2026

Want to join MESSA? Getting started is easy 👀

Give us a call, send us an email, DM us with any questions or head to the website via our bio and choose the pack that suits you.

We’ll see you in class 💪

11/09/2026

Our type of fun 😮‍💨🔥

Weekends at Messa are booking OUT and for good reason. Spin Beats, Hybrid HIIT, Boxing + so much more to get you moving Saturday & Sunday.

Ready to join the fun? Hit the link in our bio or contact us today to book your spot 🥊🚴‍♀️

Strength days at Messa just hit different 🔥From strength endurance to athletica and compound strength, there’s always a ...
10/09/2026

Strength days at Messa just hit different 🔥

From strength endurance to athletica and compound strength, there’s always a new way to train with so many different class options!

Pick your session and get amongst it.

See the big MESSA sign? 👀 You’re in the right place.Come up the driveway, step inside and let us help you find the membe...
08/09/2026

See the big MESSA sign? 👀 You’re in the right place.

Come up the driveway, step inside and let us help you find the membership that works for you. Or ready to get straight into it? Hit the link in our bio, purchase a pack and let’s get you started.

Sydney Marathon weekend 💛A few of our MESSA crew took on the big one, and of course we had to be there cheering them on ...
04/09/2026

Sydney Marathon weekend 💛

A few of our MESSA crew took on the big one, and of course we had to be there cheering them on every step of the way!!

So proud of everyone who trained, showed up and crossed that finish line. This is what community is all about.

Same time next year? 👀

03/09/2026

Proof we do actually have fun around here 😂

A little Messa chaos for your feed because not every clip can make the final cut! We love you Alba Paciocco Centra

Ending the week with a class full of people showing up, putting in the work and getting results.Check out the website, f...
28/08/2026

Ending the week with a class full of people showing up, putting in the work and getting results.

Check out the website, find the class that suits you and make sure you book ahead before your spot’s gone.

Thinking about giving Messa a go? Your 5:15am alarm might finally be worth it 👀 Book your spot online and come see what ...
27/08/2026

Thinking about giving Messa a go? Your 5:15am alarm might finally be worth it 👀 Book your spot online and come see what the hype’s about.

A little love from you guys lately 🥹Nothing makes us happier than hearing about your experience, your progress and how y...
23/08/2026

A little love from you guys lately 🥹

Nothing makes us happier than hearing about your experience, your progress and how you feel when you walk through our doors!!

Address

1 Hardie Avenue
Summer Hill, NSW
2130

Telephone

+61482089363

Website

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