MESSA Training Lab

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Summer Hill, NSW
MESSA Training Lab

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Train Like An Athlete

08/11/2026

Strength sessions with Alba 💪 45 minutes in just 40 seconds!

Go at your own pace, find your rhythm and train at a level that works for you. Whether you’re just starting out or looking to push yourself a little further we’ve got classes suited to all fitness levels.

Ready to get moving this spring into summer? Explore our classes and membership options through our website.

06/11/2026

Training for something bigger? 🏃‍♂️

Whether it’s a marathon, triathlon, Ironman or your next running race, at Messa we train you with your goals and events in mind. Our classes are designed to build the strength, endurance and performance you need to take on your next challenge.

Want something more personalised? We also offer 1:1 coaching with our founder Vic, a long time Ironman athlete who knows exactly what it takes to prepare for competition.

Whatever you’re training towards, we’re here to get you ready 💪

01/11/2026

This is what being part of MESSA is all about!

A massive shoutout to our amazing members Sheryl and Heidi, alongside our owners Vic and Alba who took on the Bondi to Manly Ultra last weekend!

From training together to showing up for each other on race day, the support, encouragement and energy within our MESSA community is something special.

Whether you’re training for your first running race, a marathon, triathlon or your next big challenge you’ve got a whole team behind you at MESSA!

Thinking about your next race? Send us a DM. We’d love to help you get there!

31/10/2026

Would You Rather: Alba Edition! 👀

Catch Alba in the studio every Tuesday, Wednesday, Thursday, Friday and every second Sunday!

Ready to book your next class? Head to the link in our bio to secure your spot!

29/10/2026

New here? Here’s a little bit about MESSA.

35+ years of experience, 12+ different classes and a whole lot of passion for what we do.

Whether you’re here to build strength, improve your fitness or train for your next big event, there’s something for everyone.

Come see what we’re all about!

📍 Summer Hill
$49 a week with unlimited classes. Link in bio to get started!

25/10/2026

Whether you’re here for Messa classes or want full gym access too, we’ve got options to suit you.

The best part? You don’t need a gym membership to train with us.

DM us to find out more!

24/10/2026

Our ladies are absolutely killing it week after week!! 🔥

Sunday strength sessions have been bringing the ENERGY and we’re loving every bit of it!

Weekdays or weekends, we’ve got you covered with classes 7 days a week. No excuses, just good sessions and even better company 💪🏼

23/10/2026

Our strength classes have been heating up lately! 🔥

We’ve got classes running 7 days a week. Come train with us! Book via the link in our bio 💛

21/10/2026

Strength training goes beyond building muscle. It’s about feeling stronger mentally, improving your mood, boosting your focus and showing up as your best self.

The physical changes are just a bonus. Sometimes the biggest progress isn’t what you see in the mirror, but how you feel after every session.

Ready to feel the difference? Join us for a strength class at Messa this week!

Address

1 Hardie Avenue
Summer Hill, NSW
2130

Telephone

+61482089363

Website

http://messatraininglab.com.au/

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