Plus Fitness 24/7 Ashfield

Plus Fitness 24/7 Ashfield Your local gym with memberships starting from 17.95 per week plus access to over 220 gyms across Aust

New day, new workout, new opportunity to become stronger 💪🏼
04/08/2026

New day, new workout, new opportunity to become stronger 💪🏼

03/08/2026

⏰ Time is running out! ⏰

There’s still time to win $500 CASH 💸

Get your last-minute referrals in before it’s too late!

Every friend who signs up gets you 3 entries into the draw, plus you’ll receive 2 weeks FREE.

Don’t miss your chance to take home $500! 🔥

We asked some of our amazing members to share their favourite pre-workout snacks! 🍌🥜⚡From quick bites to go-to meals, he...
29/07/2026

We asked some of our amazing members to share their favourite pre-workout snacks! 🍌🥜⚡

From quick bites to go-to meals, here’s what keeps them fuelled and ready to train.

What’s your favourite pre-workout snack? Let us know in the comments! 👇

Our amazing member Liz in here everyday absolutely smashing her goals! 💪🔥Such an inspiration 🙌🏽
28/07/2026

Our amazing member Liz in here everyday absolutely smashing her goals! 💪🔥

Such an inspiration 🙌🏽

23/07/2026

How slow should you be performing your reps?

While there is no set seconds I can say, there are a few guidelines I’d check off to determine if I am either going to slow or too fast for the exercise. By making sure to tick off these 3 things, you’ll start to notice more steady progressions in the gym💪🏽

Andy Duong | Fat Loss Coach

We asked some of our amazing members one simple question… ⁉️What’s your all-time favourite exercise? 💪🏼From bench press ...
22/07/2026

We asked some of our amazing members one simple question… ⁉️

What’s your all-time favourite exercise? 💪🏼

From bench press to Bulgarian split squats or maybe just a good walk on the treadmill, everyone has their go-to!

Now it’s your turn…

👇 Drop your favourite exercise in the comments and let us know why!

This is one of the most common myths I come across and it’s people asking how much cardio do I need to start seeing weig...
16/07/2026

This is one of the most common myths I come across and it’s people asking how much cardio do I need to start seeing weight loss. I want you to look at cardio, activity and steps as an additional tool you would use to accelerate your fat loss rather than something that’s needed in or the main reason of weight loss. In reality, nutrition has and will always be the main driver for weight loss.

How much you should do depends on your own individual situation. This will include your job, daily activity levels, training, overall stress and goal. We’ve worked with many people who lose 10+kgs without needing to add in any “cardio”. Some with just an increase in their steps and daily movement. My final thoughts as someone who has helped others lose weight and keep it off successfully with as well as without cardio, I would say that if you’ve never been able to sustain or see progress with your weight loss, you need to look at what your typical day of eating first (you can’t outwork how many cals you consume and it will lead to burning out).

On the other hand, if you’ve been seeing steady weight loss you can use extra steps or cardio as a tool to accelerate your fat loss.

Andy Duong | Fat Loss Coach

Happy Wednesday! 🎉Who’s trained today? 💪🤔Drop a 💥 in the comments if you’ve already smashed your workout, or let us know...
15/07/2026

Happy Wednesday! 🎉

Who’s trained today? 💪🤔

Drop a 💥 in the comments if you’ve already smashed your workout, or let us know what you’re training today! 👇

13/07/2026

Common mistake I see with the cable ab crunches is hinging the weight down or moving your hips back and forth.

Recently, to teach the movement of flexing and extending our torso (opening and closing) I’ve been using a foam roller to keep the hips stable. If you like this variation, there’s no reason for you to take the foam roller (keep it there and keep progressing with the weight)💪

Try this the next time you are training your abs and see how much of a difference it makes!

Address

380 Liverpool Road, Ashfield
Sydney, NSW
2131

Telephone

+61291388899

Website

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