MetaStrength Sports Performance

MetaStrength Sports Performance We have created a new standard of athletic development in Western Sydney. Our approach to coaching is simple: we coach the Athlete first.

🧱We Don’t Just Train Athletes, We Build Them!
📍Western Sydney's #1 Athletic Development Facility
🏠Home Of The Rugby League Elite Athlete Pathway
💪🏼 Strength & Conditioning
🤕 Sports Rehabilitation We prioritise developing a personal connection and building quality relationships with our athletes. We want our athletes to be invested in us as much as we are in them. Athletes are confidence based perf

ormers, when confidence is high their performance high. MetaStrength is not just a training system, we are a support system, a belief system and a breeding ground for confidence and success. We believe you can't outwork a happy athlete! Our services include semi-private and private Strength & Conditioning, Speed & Agility, Sports Rehabilitation and Rugby League Skills Training.

08/06/2026

He doesn't care who I was or what I've done, he only cares how I show up for him.
That's my only purpose in life, Be the man my kids think I am!

05/06/2026

The Sub 5.5 Crew.

Small in numbers now but we’re building.

This is essentially our senior or advanced speed group.

Criteria run a sub 5.5s 40m Sprint.

Here is a little insight into how she runs.

If you want in, speed into those DM’s

02/06/2026

Not everything has to be specific!

But had some specific requests for parts of her game she wanted to work on so we built them into our session so used some different angles and shapes.

We also had the usual suspects in.

Here is the frame work:

Hit the big rocks
Train the qualities that build quickness and speed
Layer in specificity as required or requested.

Stays pretty simple!

22/05/2026

What Luke understands from his own journey was something that no textbook teaches: that talent is never enough on its own.

That young athletes need more than a program - they need someone who understands what they’re carrying, who sees the whole person, not just the athlete.

That understanding is the foundation of everything MetaStrength does. Today, Luke is the strength, speed, and skills coach for multiple NRL and NRLW players. He has worked with over 100 professional athletes across a decade.

But walk into MetaStrength on any given morning and you’ll find him giving the same attention, the same belief, and the same standards to a 13-year-old in their first session as he gives to the pros.

That’s not a program. That’s a philosophy.

New Gear Drop!Our Winter gear is here and it’s 😮‍💨 Store is now open with , go get it!
19/05/2026

New Gear Drop!

Our Winter gear is here and it’s 😮‍💨

Store is now open with , go get it!

SPEED KILLS!We are releasing a limited edition speed only membership consisting of 2x sessions weekly.Wednesday/FridayTh...
19/05/2026

SPEED KILLS!

We are releasing a limited edition speed only membership consisting of 2x sessions weekly.

Wednesday/Friday

This will include all your speed testing and data with smartspeed.

This is not a sales pitch it is strictly limited to 10 spots only, because quality is paramount.

If you want it, come get it…

DM “SPEED”

07/05/2026

Challenging Trunk Positioning for Rugby League Athletes

When incorporating specific trunk exercises, I’ve been a big fan of aiming to hit multiple qualities - outside of “only core or ab work” to tick multiple boxes.

These exercises challenge the isometric demands of the trunk at a variety of angles, speed and timing while also ticking some much needed shoulder capacity work this time of year.

05/05/2026

Y'all going to lose your minds with this one.

Yep, it's another pass variation and this time I am moving.

This is to help them understand the importance of an early catch and move the ball without "Re-Gripping" it.

Nothing MORE, Nothing LESS...

Yours truly, The Backyard Coach xoxo

04/05/2026

Winning Is The Outcome...
Competing is the magic!

30/04/2026

Core Skill, Basics, Fundamentals call them what you will.

But the attention you give them is non negotiable.

You may coach it or call it something different but the principles remain the same.

Address

13/74 Mileham Street
South Windsor, NSW
2756

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

Telephone

+61417541981

Website

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