MetaStrength Sports Performance

MetaStrength Sports Performance We have created a new standard of athletic development in Western Sydney. Our approach to coaching is simple: we coach the Athlete first.
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🧱We Don’t Just Train Athletes, We Build Them!
📍Western Sydney's #1 Athletic Development Facility
🏠Home Of The Rugby League Elite Athlete Pathway
💪🏼 Strength & Conditioning
🤕 Sports Rehabilitation We prioritise developing a personal connection and building quality relationships with our athletes. We want our athletes to be invested in us as much as we are in them. Athletes are confidence based perf

ormers, when confidence is high their performance high. MetaStrength is not just a training system, we are a support system, a belief system and a breeding ground for confidence and success. We believe you can't outwork a happy athlete! Our services include semi-private and private Strength & Conditioning, Speed & Agility, Sports Rehabilitation and Rugby League Skills Training.

Our Off Season program is one we're extremely proud of, it's designed specifically for Rugby League players of all ages ...
30/07/2026

Our Off Season program is one we're extremely proud of, it's designed specifically for Rugby League players of all ages to improve their skills and understanding of the game while developing their physical capabilities.

A win, win.

EDIT: HE’S WON BRONZE IN 800m 🥉🥹Matt came 4th in 1500m! 🔥Tomorrow morning our guy matt.galea_ is swimming in the Commonw...
27/07/2026

EDIT: HE’S WON BRONZE IN 800m 🥉🥹
Matt came 4th in 1500m! 🔥

Tomorrow morning our guy matt.galea_ is swimming in the Commonwealth Games! 😮‍💨🔥

His first race is at 5.37am (Syd time) for his 800m event and Thursday morning he is swimming at 5.40am in the 1500m.

Matt, we are so proud of you and we will all be cheering you on from the gym!

Let’s go!!!! 🔥🔥🔥

Ladies & Gentlemen.Mark your calendars, our Rugby League Off-Season dates are here!We have had a number of enquiries alr...
27/07/2026

Ladies & Gentlemen.

Mark your calendars, our Rugby League Off-Season dates are here!

We have had a number of enquiries already,
So we have opened it for PRE-SALE!

If you want to be ahead of the curve, then be ahead of the curve.

Get your OFF-SZN sorted early!

If you're keen comment "OFF-SZN" and we will send you the details!

| ALMOST QUIT!Y'all motherf**kers nearly got me...I was about to walk away from it all, the business, the facility and e...
25/07/2026

| ALMOST QUIT!

Y'all motherf**kers nearly got me...

I was about to walk away from it all, the business, the facility and especially the industry, I had one foot out the door...

I felt there was no magic left in the wand, I had nothing more to give.
I reached all the milestones I set out to achieve, what else do I have to prove?

Then I realised, I DON'T DO IT FOR YOU...

I'm Back!

See you in the OFF-SZN ✌🏽

20/07/2026

Magic doesn't lie in the wins and losses, it's in the act of competing...

I am not a perfect coach or dad, but one thing 1 am is consistent.

Consistency breeds exactly that, our effort regardless of the result.

This video is of my son trying out for a tackle competition, he is still in tag because he isn't old enough to tackle yet, I don't mind if he doesn't make the team or not.

I just love teaching and watching him compete.
Because as an athlete (Yes I still refer to myself as an athlete) you don't die with the wins and losses.

You die when the competition is taken away, that's what makes us feel alive!

WE ARE BACK! 🔥We are very excited to be bringing our Free Rugby League Clinic back to Windsor Wolves these holidays! Thi...
28/06/2026

WE ARE BACK! 🔥

We are very excited to be bringing our Free Rugby League Clinic back to Windsor Wolves these holidays!

This year we have sessions for Mini’s (8/9yrs) Mod’s (10-12yrs) and International’s (13yrs +).

Date: 10th July

Times:
Mini’s: 9-10am
Mod’s: 10.15-11.30am
International’s: 11.45am-1pm

Place: Windsor Sporting Complex

Register below:

Minis: https://docs.google.com/forms/d/e/1FAIpQLSfq10eOAWxPXWfbBSO6TSwl_lwqULV_Pfi6BN-gG_7aJliXbg/viewform?usp=header

Mods: https://docs.google.com/forms/d/e/1FAIpQLSf1CEAc5SAP14tvApDfAyeOf6VVAutY4SVBzkhzu-9YdmdjKQ/viewform?usp=header

Internationals: https://docs.google.com/forms/d/e/1FAIpQLSeSlzQ9xnsJslS1eOakLvyO6J9r1VQWQ1egd1hMDW8GSTCRLQ/viewform?usp=header

We can’t wait to see you all there!

🚨SAVE THE DATE! 🚨We are so excited to be bringing back our Free Rugby League Clinic these school holidays! This year we ...
16/06/2026

🚨SAVE THE DATE! 🚨

We are so excited to be bringing back our Free Rugby League Clinic these school holidays!

This year we will cover Minis (8/9yrs), Mods (10-12yrs) and Internationals (13+).

Location to be announced soon! 👀

Save the date and be ready for when registrations open, our free clinics always fill up fast!

15/06/2026

Hard Work Doesn't Mean The Absence Of Fun...
You just have to help athletes understand that when the effort is required it gets your full attention!

08/06/2026

He doesn't care who I was or what I've done, he only cares how I show up for him.
That's my only purpose in life, Be the man my kids think I am!

Address

13/74 Mileham Street
South Windsor, NSW
2756

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

Telephone

+61417541981

Website

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