Great Ocean Performance

Great Ocean Performance Australian triathlon & open water swimming brand. Premium wetsuits engineered for speed, comfort

30/07/2026

The perfect morning

23/07/2026

She couldn’t take the heat…

21/07/2026

Train like you race.

19/07/2026

A little chafing might seem like part of open water swimming, but often it’s caused by things that are easy to fix.

1. Rinse your wetsuit after every swim.
Salt, sand and sunscreen can build up in the neoprene over time, increasing friction against your skin. A thorough rinse helps keep your wetsuit in better condition and can reduce irritation.

2. Avoid petroleum-based lubricants.
Products like petroleum jelly can degrade neoprene over time. Instead, choose a lubricant such as Body Glide or Gooch Goo.

3. Fit matters more than you think.
A wetsuit that’s too loose can move against your skin and create friction, while one that’s too tight can cause pressure and rubbing. The right fit is one of the biggest factors in preventing chafing.

A few small changes can make a big difference to your comfort, so you can focus on your swim.

14/07/2026

Designed with purpose. Proven in the water.

09/07/2026

Things you don’t realise until you wear good goggles:

✅ Not having to empty out water every 50m is a given
✅ Comfort over everything
✅ Open water is stressful enough without foggy lenses

02/07/2026

Nothing beats that first dive into the open water.

29/06/2026

Must we go on?

23/06/2026

Did you spot it? 👀

A crossover on entry is one of the most common freestyle errors we see. This happens when the hand enters across the centreline of the body, leading to a weaker catch, reduced efficiency, and increased shoulder stress.

One of the best ways to fix it? Single-arm freestyle drills with the opposite arm extended out front. This creates a natural barrier and helps reinforce the correct hand entry position.

Small technical changes can make a big difference to your stroke efficiency. 🏊‍♂️

Save this for your next swim session.

Cairns week is here! Before you head to the start line, run through this quick swim checklist to make sure race morning ...
09/06/2026

Cairns week is here! Before you head to the start line, run through this quick swim checklist to make sure race morning goes as smoothly as possible.

1. Make sure you’re comfortable zipping and unzipping quickly, and removing your suit efficiently.
2. Even a well-fitted wetsuit can cause chafing, particularly around the neck. We recommend using non-petroleum-based lubricants to protect sensitive skin and the wetsuit’s neoprene.
3. Make sure your race goggles are comfortable, clear, and have been tested in open water before race day. Always carry a spare pair!
4. There’s nothing worse than looking back on your strava to see you swam in zigs zags the whole time. Make sure you check the start, buoys locations and exit. Bonus points if you go to the swim course the day before and note any sighting landmarks.
5. Raise your heart rate up, loosen the shoulders, and shake out those nerves. Get a feel for the water and be ready to swim smooth.

To everyone racing this weekend: enjoy the experience, trust your preparation, and have a great race. Good luck from the Great Ocean Team!

Address

Sorrento, VIC

Website

Alerts

Be the first to know and let us send you an email when Great Ocean Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Great Ocean Performance:

Shortcuts

Share

Category