FLO Movement Studio

FLO Movement Studio Boutique Reformer Pilates Studio • Singleton NSW
A calm, supportive space to move well & feel strong
Opening early 2026 ✨
(2)

🌸🍷 PILATES, POSIES & PINOT 🍷🌸A Sunday afternoon of movement, flowers, wine and good company.We’re teaming up with The Cl...
05/06/2026

🌸🍷 PILATES, POSIES & PINOT 🍷🌸

A Sunday afternoon of movement, flowers, wine and good company.

We’re teaming up with The Clink Collective to bring you a beautiful afternoon at FLO, starting with a feel-good mat Pilates class before settling in for wine, nibbles and a guided posy-making workshop.

You’ll leave feeling refreshed, connected and with your very own handcrafted posy to take home. 🌸

✨ Mat Pilates
✨ Flower cart and posy workshop with
✨ Wine & Nibbles featuring our favourites from
✨ Take Home Your Own Posy

With only 14 spots available, we have a feeling this one won’t last long.

🎟️ Tickets go live this Sunday at 4pm

Gather the girls, lock it in and get ready for the ultimate Sunday afternoon.

📅 Sunday 5th July
⏰ 2:30pm
📍 FLO Movement Studio
💰 $65pp

A huge thank you to Ziliotto Wines for helping us make this afternoon extra special. 🍷🤍

Tag your Pilates bestie below 👇🌸

🏔️ FLO WINTER CLIMB 🩷Winter can be where motivation starts to dip, so we’re making consistency a little more fun.Startin...
03/06/2026

🏔️ FLO WINTER CLIMB 🩷

Winter can be where motivation starts to dip, so we’re making consistency a little more fun.

Starting June 15, you’ll have 28 days to climb your way through winter by attending classes, earning moves, completing bonus challenges and tracking your progress on your very own Winter Climb board in the studio.

💗Attend classes and earn moves.

💗Land on Momentum Unleashed spaces.

💗 Avoid Winter Slips.

💗 Complete bonus challenges throughout the month.

💗 Unlock exclusive participant session pack discounts (these discounts are SO good 👀!!)

Everyone who reaches the finish line will go into the draw to win one of our fab prizes including:

✨ 5 FLO Reformer Sessions

✨ Ultra Glow Relax Facial

✨ $100 .active Voucher

Plus, the first person to reach the summit will score 5 coffees from ☕️

Because small moves really do create big change.

Who’s climbing with us this winter? ❄️

June at FLO 🩷The months are always busy at FLO, but they’re always full of fun, connection and a little bit of shaking t...
02/06/2026

June at FLO 🩷

The months are always busy at FLO, but they’re always full of fun, connection and a little bit of shaking too ✨

From Sip & FLO, couples classes, book club catch-ups and wellness events, there’s something for everyone this month.

There are still a few spots left in our Couples Mat Pilates session, so grab your partner, bestie, sister or favourite Pilates sceptic and lock in a fun date afternoon together 😅

We’d love to know… which FLO event will we be seeing you at this month? 👇

📚🩷 JUNE FLO Book Club Pick 🩷📚This month we’re reading The Second Wife by Ali Lowe.If you love a twisty, easy-to-read thr...
02/06/2026

📚🩷 JUNE FLO Book Club Pick 🩷📚

This month we’re reading The Second Wife by Ali Lowe.

If you love a twisty, easy-to-read thriller with family drama, secrets and plenty of “just one more chapter” moments, this one sounds right up our alley ✨

And because it’s the end of the quarter, we’ll be heading out for our quarterly FLO Book Club dinner!

📍 Singleton Bowling Club
📅 Wednesday 24th June
⏰ 6:00pm

Kids are absolutely welcome if you need to bring them along - there’s a great play area for them to enjoy while we chat books (or life in general 🤍).

As always, everyone is welcome. Whether you read every page, listen to the audiobook, get halfway through, or simply want to come along for a social catch-up, we’d love to have you there.

Happy reading 📖✨

El x

✨ FIND YOUR FLO ✨Not sure where to start? That’s exactly why we created this offer.Our Find Your FLO pass gives you the ...
01/06/2026

✨ FIND YOUR FLO ✨

Not sure where to start? That’s exactly why we created this offer.

Our Find Your FLO pass gives you the chance to experience everything we love about movement at FLO. Explore different class styles, meet our instructors, build confidence and discover what works best for you.

Whether you’re completely new to Pilates, returning after a break, or simply looking for a studio that feels welcoming from day one, this is the perfect place to start.

🩷 8 classes for $129
🩷 Valid for 28 days
🩷 Reformer, Mat Pilates & Yoga FLO included
🩷 Beginner-friendly options
🩷 Supportive instructors and a welcoming community

Ready to find your FLO?

Book via Momence or send us a message and we’ll help you get started ✨

Mondays at FLO just got a little better ✨🩷We’re so excited to be adding TWO new Monday morning classes with Grace:🔥 5:30...
31/05/2026

Mondays at FLO just got a little better ✨🩷

We’re so excited to be adding TWO new Monday morning classes with Grace:

🔥 5:30am FLO Sculpt
A stronger, more challenging start to the week with heavier springs, strength-focused movement and that signature Sculpt burn.

✨ 6:30am FLO Align
A slower, grounding flow focused on control, mobility, core connection and feel-good movement.

Whether you love an early sweat session or a more gentle start to your Monday, we’ve got you covered ☕✨

Bookings are now open via Momence.

Which one are you choosing? 👀

7am classes are becoming one of our favourite little pockets of the week 🩷☕Early enough to start your day feeling good… ...
28/05/2026

7am classes are becoming one of our favourite little pockets of the week 🩷☕

Early enough to start your day feeling good… but not too early 😅

Perfect if you:
✨ want movement done before work
✨ still need time for school drop off
✨ love a slower morning start than 5am
✨ want to build consistency into your week

Our 7am FLO Align classes run Wednesdays + Fridays and are such a beautiful way to ease into the day.

Would you choose:
5:15am, 6am or 7am? 👀

COUPLES WHO FLO 🩷This is your chance to bring the boys in and finally let them see what Pilates is really about 😅If you’...
27/05/2026

COUPLES WHO FLO 🩷

This is your chance to bring the boys in and finally let them see what Pilates is really about 😅

If you’re sick of hearing “Pilates is just stretching” or “that looks easy”… now they can come and test that theory for themselves 👀

Expect laughs, shakes, teamwork and all-round good vibes.

Grab your partner, your husband, your fiancé or your favourite human and join us for a fun mix of movement together ✨

Limited spots available for both mat + reformer sessions.

Tag your person below & get booking 👇🩷

Nic is back from an incredible yoga retreat in Bali and ready to bring all the calm, movement and good energy back into ...
26/05/2026

Nic is back from an incredible yoga retreat in Bali and ready to bring all the calm, movement and good energy back into the studio 🌿✨

If you’ve been craving a moment to slow down, reset and FLO into your weekend… this is your sign 🧘‍♀️

this Friday | 5:30pm
Bookings via Momence 🩷

The next era of FLO Strong is almost here 💪🩷We wanted to create clearer class styles while keeping everything you alread...
24/05/2026

The next era of FLO Strong is almost here 💪🩷

We wanted to create clearer class styles while keeping everything you already know and love about FLO.

✨ FLO Strong is becoming FLO Sculpt
💪 Introducing the NEW FLO Strong

More strength. More progression. More ways to move with FLO.

Launching June 8 - bookings are now open on Momence ✨

Address

120a John Street
Singleton, NSW
2330

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