FLO Movement Studio

FLO Movement Studio Boutique Reformer Pilates Studio • Singleton NSW
A calm, supportive space to move well & feel strong
Opening early 2026 ✨
(2)

📚💗 FLO Book Club Quarterly Catch-Up 💗📚Over the past few months we’ve read:📖 Start at the End📖 Yesterday📖 The Second Wife...
13/06/2026

📚💗 FLO Book Club Quarterly Catch-Up 💗📚

Over the past few months we’ve read:

📖 Start at the End
📖 Yesterday
📖 The Second Wife

Now it’s time to get together, chat all things books, enjoy a meal and catch up with some great company 🤍

Whether you’ve read all three, one of them, or none at all, you’re more than welcome to join us.

📍 Singleton Bowling Club
📅 Wednesday 24th June
⏰ 6:00pm

Kids are welcome too if you need to bring them along – there’s a great play area for them to enjoy while we chat.

Can’t wait to see you there 📚✨

El x

13/06/2026

Pilates 🤝🏼 a glass of Ziliotto Wines
We’re pretty sure this is how Friday nights should be spent. 😏

A room full of good vibes, a great workout, plenty of laughs and a glass of wine as our only prop.

Who’s joining us for the next Sip & FLO? 👇🍷✨

Keep an eye out… the next date will be coming soon. 👀

A few little FLO favourites ✨Whether you’re topping up your electrolytes after class, looking for a plant-based protein ...
12/06/2026

A few little FLO favourites ✨

Whether you’re topping up your electrolytes after class, looking for a plant-based protein option, or treating yourself to a fresh pair of grip socks, we’ve always got a great range of goodies in the studio.

🩷 Hyro Electrolytes
🩷 Nu Harvest (Formerly Naked Harvest) Protein & Wellness Range
🩷 Grip Socks & Studio Essentials

You can purchase anytime through Momence under Products, or simply pop into the studio and have a browse before or after class.

See something you’ve been wanting to try? Let us know and we’ll happily point you in the right direction 🤍

nakedharvestsupplements

🌸🍷 PILATES, POSIES & PINOT 🍷🌸A Sunday afternoon of movement, flowers, wine and good company.We’re teaming up with The Cl...
05/06/2026

🌸🍷 PILATES, POSIES & PINOT 🍷🌸

A Sunday afternoon of movement, flowers, wine and good company.

We’re teaming up with The Clink Collective to bring you a beautiful afternoon at FLO, starting with a feel-good mat Pilates class before settling in for wine, nibbles and a guided posy-making workshop.

You’ll leave feeling refreshed, connected and with your very own handcrafted posy to take home. 🌸

✨ Mat Pilates
✨ Flower cart and posy workshop with
✨ Wine & Nibbles featuring our favourites from
✨ Take Home Your Own Posy

With only 14 spots available, we have a feeling this one won’t last long.

🎟️ Tickets go live this Sunday at 4pm

Gather the girls, lock it in and get ready for the ultimate Sunday afternoon.

📅 Sunday 5th July
⏰ 2:30pm
📍 FLO Movement Studio
💰 $65pp

A huge thank you to Ziliotto Wines for helping us make this afternoon extra special. 🍷🤍

Tag your Pilates bestie below 👇🌸

🏔️ FLO WINTER CLIMB 🩷Winter can be where motivation starts to dip, so we’re making consistency a little more fun.Startin...
03/06/2026

🏔️ FLO WINTER CLIMB 🩷

Winter can be where motivation starts to dip, so we’re making consistency a little more fun.

Starting June 15, you’ll have 28 days to climb your way through winter by attending classes, earning moves, completing bonus challenges and tracking your progress on your very own Winter Climb board in the studio.

💗Attend classes and earn moves.

💗Land on Momentum Unleashed spaces.

💗 Avoid Winter Slips.

💗 Complete bonus challenges throughout the month.

💗 Unlock exclusive participant session pack discounts (these discounts are SO good 👀!!)

Everyone who reaches the finish line will go into the draw to win one of our fab prizes including:

✨ 5 FLO Reformer Sessions

✨ Ultra Glow Relax Facial

✨ $100 .active Voucher

Plus, the first person to reach the summit will score 5 coffees from ☕️

Because small moves really do create big change.

Who’s climbing with us this winter? ❄️

June at FLO 🩷The months are always busy at FLO, but they’re always full of fun, connection and a little bit of shaking t...
02/06/2026

June at FLO 🩷

The months are always busy at FLO, but they’re always full of fun, connection and a little bit of shaking too ✨

From Sip & FLO, couples classes, book club catch-ups and wellness events, there’s something for everyone this month.

There are still a few spots left in our Couples Mat Pilates session, so grab your partner, bestie, sister or favourite Pilates sceptic and lock in a fun date afternoon together 😅

We’d love to know… which FLO event will we be seeing you at this month? 👇

📚🩷 JUNE FLO Book Club Pick 🩷📚This month we’re reading The Second Wife by Ali Lowe.If you love a twisty, easy-to-read thr...
02/06/2026

📚🩷 JUNE FLO Book Club Pick 🩷📚

This month we’re reading The Second Wife by Ali Lowe.

If you love a twisty, easy-to-read thriller with family drama, secrets and plenty of “just one more chapter” moments, this one sounds right up our alley ✨

And because it’s the end of the quarter, we’ll be heading out for our quarterly FLO Book Club dinner!

📍 Singleton Bowling Club
📅 Wednesday 24th June
⏰ 6:00pm

Kids are absolutely welcome if you need to bring them along - there’s a great play area for them to enjoy while we chat books (or life in general 🤍).

As always, everyone is welcome. Whether you read every page, listen to the audiobook, get halfway through, or simply want to come along for a social catch-up, we’d love to have you there.

Happy reading 📖✨

El x

✨ FIND YOUR FLO ✨Not sure where to start? That’s exactly why we created this offer.Our Find Your FLO pass gives you the ...
01/06/2026

✨ FIND YOUR FLO ✨

Not sure where to start? That’s exactly why we created this offer.

Our Find Your FLO pass gives you the chance to experience everything we love about movement at FLO. Explore different class styles, meet our instructors, build confidence and discover what works best for you.

Whether you’re completely new to Pilates, returning after a break, or simply looking for a studio that feels welcoming from day one, this is the perfect place to start.

🩷 8 classes for $129
🩷 Valid for 28 days
🩷 Reformer, Mat Pilates & Yoga FLO included
🩷 Beginner-friendly options
🩷 Supportive instructors and a welcoming community

Ready to find your FLO?

Book via Momence or send us a message and we’ll help you get started ✨

Mondays at FLO just got a little better ✨🩷We’re so excited to be adding TWO new Monday morning classes with Grace:🔥 5:30...
31/05/2026

Mondays at FLO just got a little better ✨🩷

We’re so excited to be adding TWO new Monday morning classes with Grace:

🔥 5:30am FLO Sculpt
A stronger, more challenging start to the week with heavier springs, strength-focused movement and that signature Sculpt burn.

✨ 6:30am FLO Align
A slower, grounding flow focused on control, mobility, core connection and feel-good movement.

Whether you love an early sweat session or a more gentle start to your Monday, we’ve got you covered ☕✨

Bookings are now open via Momence.

Which one are you choosing? 👀

Address

120a John Street
Singleton, NSW
2330

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