MadCow Personal Training

MadCow Personal Training Personal Training, Group Fitness Classes, Pilates & Yoga to help your Body and Mind.

Hello to all my clients and supporters through out my last 2 years of running.I went from my garage and had to upgrade t...
07/08/2022

Hello to all my clients and supporters through out my last 2 years of running.

I went from my garage and had to upgrade to a studio. Now with my location change the doors to my singleton location will be closing on the 1st October 2022.

I have relocated to Gillieston Heights and can still operate around my local area if interested, however it will be mobile PT to your place.

Get in contact if you are in my new local area and are interested and we might be able to work something out.

Thank you Singleton clients and supporters it has been a blast the last two years and hello to whatever the future may hold for MadCow PT.

🥶 The weather is becoming cooler, and this can change our mindset and lifestyle. We generally don’t want to get out of b...
22/04/2022

🥶 The weather is becoming cooler, and this can change our mindset and lifestyle. We generally don’t want to get out of bed early, the sun sets earlier and all we want is to be warm in our home as soon as we can.

I want you to keep motivated through these up-and-coming cooler months, so you can keep your active lifestyle or even begin one to feel healthier and happier right into our warmer months.

Send me a message so we can pick up those winter blues with a low impact and enjoyable workout with me.

Remember you can bring a long a friend or even your partner to keep up the motivation together 🙂🙂

Hello 2022 the year we take control of our goals!! 🙂👍🙌Do you have any of the goals below?• To lose weight,• To gain conf...
04/01/2022

Hello 2022 the year we take control of our goals!! 🙂👍🙌

Do you have any of the goals below?
• To lose weight,
• To gain confidence,
• Have a healthier lifestyle,
• Have more energy,
• To sleep better.
Yes? Well, I am happy to support you begin that journey to reach your goals. We can do one on one or bring a friend or two. Sometimes having someone else can help you stick to your routine and encourage each other also. 🤝

No hard impact exercises nor bulky machines or weights. So, have a look at my page and flick me a message and let’s get started on this journey.

Looking forward to hearing from you soon 😊

Do you like what you see? This is my current set up. As you can see no big heavy weighted machines. However, you don't a...
31/10/2021

Do you like what you see? This is my current set up. As you can see no big heavy weighted machines. However, you don't always need that to get fit. Your body is generally what you need, then add some resistance. Don't worry its not always the cardio equipment, I promise 🙂

Come in on your own or bring a mate or two and reach your goals together. All you need is a water bottle, towel and a smile 😃

Looking forward to hearing from you. Lets see how we can succeed in reaching your goals this Spring/Summer season 🙌

31/10/2021

YAY!!! We don’t need to wear a mask when working out anymore in the studio! So, let’s give the mind and body a workout whilst breathing in that much needed oxygen.

Send me a message now and lets reach your goals 🙌🤸‍♀️🤾🏋️‍♂️

Lockdown is over 🥳 We can now get out and work on ourselves more freely physically and mentally!!I would love to be able...
24/09/2021

Lockdown is over 🥳 We can now get out and work on ourselves more freely physically and mentally!!
I would love to be able to assist you with this through working together, 1 on 1 or bring a friend to reach your new positive lifestyle journey. This will be through no big lumpy machines and non-hard impact workouts, with a catch being a smile throughout your session 😁

Send me a message and let’s get this journey started 😀

Is time going to fast? Would you like it to slow down? Come sign up and allow yourself to be present in the moment and f...
26/07/2021

Is time going to fast? Would you like it to slow down? Come sign up and allow yourself to be present in the moment and find that connection between the mind and the body. Whether its a surprise your body can do more then you thought or its words you didn't know you knew.
No high impact exercises or big heavy weights. Just bring yourself, a big smile and an open mind 😁💪

Hello my beautiful clients.To meet the NSW guidelines for our protection a mask must be worn for our sessions and approp...
26/06/2021

Hello my beautiful clients.

To meet the NSW guidelines for our protection a mask must be worn for our sessions and appropriate distance. If you do have any flu/cold like symptoms please advise me so we can reschedule till you feel better 😷🏋️‍♀️

Take care and lets keep are town safe.

Working hard at the office and need a break and want to be somewhere else? 📑Come for a low impact circuit workout or eve...
04/05/2021

Working hard at the office and need a break and want to be somewhere else? 📑

Come for a low impact circuit workout or even those much needed stretches to get the mind and body motivated for the rest of the day! 🙆‍♀️🏋️‍♀️

Bring some colleagues for teamwork activities or even just to boost up the energy for productivity. 🦸‍♂️🦸‍♀️

Located on John street with easy access for that quick stress release from the workplace. 🧘

Just $10 each! Grab a mate and/or colleague and lets book in a time. 😀

I would like to welcome you to join me in our new space, Still in Singleton. I am also still training the same with the ...
23/03/2021

I would like to welcome you to join me in our new space, Still in Singleton. I am also still training the same with the use of body weight, resistance training, cardio machines and some hand held weights.

My classes are a mix of Physical Training, Platies and Yoga movements, Just now more space to have fun in.

****Exciting News****

* I would like to invite you to a half price first session with me
* Even a session half price for you and a friend to train together.

Contact me via Messenger for any more information or booking and we can begin your new journey together into a healthier lifestyle.

Just bring a Towel, Water bottle and of course a Smile 😄

Address

Gillieston Heights, NSW

Opening Hours

Tuesday 5am - 7pm
Wednesday 5am - 5pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 5am - 8:30am

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