Kel's Crew Fitness & Health

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Australia
Singleton, NSW
Kel's Crew Fitness & Health

Empowering women to believe in themselves. Online & in person fitness/nutrition coaching & RAVE dance fitness classes. Can’t wait to meet you!!

Apply to work with me:
https://bit.ly/kelscrew_apply Join my RAVE classes and/or training and nutrition coaching packages both online or in person and be part of a crew who support & encourage each other no matter your age, weight or background. Personal Training positions are currently limited. Inbox me for details and feel free to ask as many questions as you like.

19/06/2026

You can get an extra RAVE fix this week! 💃🙌
This Saturday class is free and open to everyone, whether you are a newbie or regular.

✅ If you are an Igym member book through the Gymetrix app.
✅ If you are a non member message me directly so I can book you in.

17/06/2026

I didn’t see this coming, but honestly it is the thing I am most proud of.

Women who show up tired. Who try even when they don’t believe in themselves yet. Who encourage each other on without competition or judgement.

I never take this community we have built for granted.
Don’t stop.
And never underestimate what your presence means to me or to the woman next to you in the room. 🩵

16/06/2026

Wed RAVE @ 6.30pm Igym Singleton
Book through the app as a member or message me for a cash spot as a non member. 😊

15/06/2026

Need motivation?
Answer = RAVE 💃
TUES RAVE @ 9.30am
SINGLETON HTS BAPTIST CHURCH

How to book:
1. DO NOT CLICK ON THE LINK!!! Copy and paste it into your internet browser. (See point 4.) www.kelscrewfitness.com.au.

2. Select ‘BOOK NOW’ from the menu.

3. Choose from the class options and follow the prompts. You will need to do classes separately and as separate transactions if you are booking more than one. Be sure to refresh the link each time.

4. Remember, some security settings will not allow you to click on the link directly from Facebook. Copy and paste the link in your internet browser so payment will go through.

14/06/2026

5.30pm RAVE READY
Beginner friendly and instructional.
Learn the moves, build confidence and improve your flow in class.

6.30pm RAVE
Our main class with 45 mins of non stop dance fitness tracks.

Come to one ($15) or both ($25):
SINGLETON HTS BAPTIST CHURCH

How to book:
1. DO NOT CLICK ON THE LINK!!! Copy and paste it into your internet browser. (See point 4.) www.kelscrewfitness.com.au.

2. Select ‘BOOK NOW’ from the menu.

3. Choose from the class options and follow the prompts. You will need to do classes separately and as separate transactions if you are booking more than one. Be sure to refresh the link each time.

4. Remember, some security settings will not allow you to click on the link directly from Facebook. Copy and paste the link in your internet browser so payment will go through.

09/06/2026

Can I tell you what actually happens when a nervous woman walks into the gym?

Every woman who’s been there before, and that’s most of us, thinks one thing:

“Good for her.”

Not “she doesn’t belong here.”
Not “what is she doing?”
Just quietly, good for her.

Because we remember.
I remember.

You’re not being watched in the way you think. You’re being silently backed by women who get it. Because we have been you.

The right women will not judge you, they will cheer you on.

And if you ever see me in the gym, come and ask for help. Truly. You don’t have to figure it all out on your own.

You belong here. 🩵

08/06/2026

Don’t forget crew!! I am away this week.
See you back in the 15/6 🩵

04/06/2026

A little reminder 🩵

I’m heading down to Melbourne next week with my husband to take a short pause to recharge and come back feeling refreshed and ready to give you all my best again.

Because of this, from Monday 8th June through to Sunday 14th June there will be:

NO RAVE CLASSES
NO PTS
NO CLIENT CONSULTS

Thank you as always for your understanding and support. I’m excited to take this time, then come back on Monday 15th June recharged and ready to keep pushing forward with you all 💪✨

03/06/2026

Today I officially finished my Precision Nutrition certification 🎓

And honestly, it took me a LOT longer than I expected.

There were weeks I had one hour. Total.
Weeks where 5am or earlier was the only way it was getting done.
Weeks where life happened and study didn’t go to plan at all.

But I kept chipping away. Little by little.

My journey couldn’t look like anyone else’s.
I’m running a business.
I’m running a family.
I have an adult son with additional needs.

So I had to make it work within my capacity.

And this morning I realised that is exactly how I coach because your health and fitness journey is the same.

It won’t be perfect every week.
It will probably take longer than you wish it would.
Some weeks will feel easy, others won’t go to plan at all.

But small efforts matter, tiny steps still count, consistency over time will always win.
Most importantly, your plan has to fit your life. Not someone else’s.

I am more proud of how I got here than the certificate itself because the journey feels like the win.

Real life, real capacity, real effort…no matter how small.

That is how progress is made 🩵

02/06/2026

Last chance for your RAVE fix before I go on holidays for a week!!
Wed RAVE @ 6.30pm Igym 247 Singleton
Book through the app as a member or message me for a cash spot as a non member. 😊

Address

Singleton, NSW
2330

Website

http://www.kelscrewfitness.com.au/

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