22/04/2026
π¨ RUN SESSION WORKSHOP π¨
πββοΈ Running Training & Nutrition Information Night
Singleton Triathlon Club invites you to an informative and interactive evening with Lucas McBeath from FLOWITRI Triathlon & Run Coaching.
π
Friday 24 April 2026
β° 5:00pm β 7:00pm
π Singleton Library β Meeting Room
Join us for a two-hour Q&A-style session covering:
β’ The fundamentals of safe and effective run training β including heart rate, pace, distance, intensity, progression, technique, and injury prevention
β’ Key nutrition guidelines for training and racing β including nutrient timing, macronutrients (carbs & fats), and micronutrients (electrolytes & sodium)
β’ Practical, evidence-based advice to help improve your performance
β’ Open discussion time to explore topics you want to better understand
This session is designed to be educational, practical, and packed with takeaways you can apply straight away.
ποΈ Spots are limited β register now to secure yours:
https://www.trybooking.com/events/1552689/sessions/6301548/sections/2989604/tickets