Perfect Fit Health Solutions

Perfect Fit Health Solutions We are a locally run Exercise Physiology business that provides exercise solutions for an improved l

Perfect Fit Health Solutions is a locally owned and operated business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercis

e & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.

Wednesday reminder: Choose food. Choose peace. 😂đŸ„Ș🍔🍟
09/09/2026

Wednesday reminder: Choose food. Choose peace. 😂đŸ„Ș🍔🍟


For someone living with blood cancer, exercise isn’t about pushing harder—it’s about helping the body cope, recover and ...
09/09/2026

For someone living with blood cancer, exercise isn’t about pushing harder—it’s about helping the body cope, recover and keep functioning.

Blood cancer and its treatment can cause fatigue, weakness, muscle loss and reduced fitness. Long periods of inactivity may lead to further deconditioning, making everyday activities feel even harder.

During treatment, appropriately prescribed exercise may help manage fatigue, maintain strength and mobility, and support emotional wellbeing. During recovery, it can help gradually rebuild physical function, confidence and independence—from active play for children to walking, cycling, resistance and balance exercises for adults.

This is why professional guidance matters. With clearance from the treating healthcare team, an Accredited Exercise Physiologist can consider blood counts, anaemia, platelet levels, infection risk, bone involvement, treatment side effects and the person’s current capacity—then safely adjust the exercise as their condition changes.

Exercise does not treat blood cancer, but the right movement can be an important part of supportive care during treatment and recovery.

www.pfhs.com.au

đŸ©ž Another way to support people affected by blood cancer

For some patients, a stem cell transplant may offer their best—or only—chance of survival. This Blood Cancer Awareness Month, Australians aged 17–35 who are generally healthy are encouraged to learn more about joining the stem cell donor registry. A simple cheek swab could be the first step towards giving someone a second chance at life.

Learn more or join the registry:
https://stemcelldonors.org.au/join-the-registry/cheek-swab/

Did you know that good nutrition supports women’s health far beyond weight management? 💙Women’s nutritional needs evolve...
08/09/2026

Did you know that good nutrition supports women’s health far beyond weight management? 💙

Women’s nutritional needs evolve throughout life—influenced by age, menstruation, pregnancy, breastfeeding, hormonal changes, activity levels and overall health.

đŸ©ž Iron needs are higher during menstruating years, particularly for women with heavy periods.
đŸ€° Folate, iodine and iron become especially important before and during pregnancy.
🩮 Calcium, vitamin D and protein help support bones and muscles, particularly during menopause and healthy ageing.
đŸ”„ Metabolism naturally changes with age, partly due to gradual muscle loss. No particular food can magically “boost” it, but balanced nutrition, adequate protein and regular strength-based activity can support metabolic health.

Good nutrition isn’t about restriction or eating perfectly. It’s about providing the right nourishment to support energy, strength, heart health and long-term wellbeing.

This Women’s Health Week, remember: every stage of life may ask something different of your body—give it the support it deserves.

For personalised advice based on your health, lifestyle and life stage, book a consultation with our Accredited Practising Dietitian.

www.pfhs.com.au

We all know exercise is good for the body—but did you know its benefits for women go far beyond fitness? 💙Regular moveme...
08/09/2026

We all know exercise is good for the body—but did you know its benefits for women go far beyond fitness? 💙

Regular movement can:

🩮 Maintain bone and muscle strength
❀ Support heart and metabolic health
🧠 Improve mood, sleep and mental wellbeing
⚖ Preserve balance, mobility and independence

These benefits become increasingly important as women move through pregnancy, postpartum recovery, perimenopause, menopause and healthy ageing.

But exercise isn’t one-size-fits-all. Health conditions, pain, fitness levels, different life stages and personal goals can influence which activities are safe and appropriate.

Australian guidelines recommend at least **30 minutes of moderate-to-vigorous activity on most days**, along with muscle-strengthening exercise at least **twice a week**.

The best exercise isn’t necessarily the hardest—it’s the movement that is safe, suitable and sustainable for you.

This Women’s Health Week, move not only for how your body looks, but for everything it allows you to do. 🌿

In support of World Duchenne Awareness Day, we’re helping shine a light on Duchenne muscular dystrophy and the importanc...
07/09/2026

In support of World Duchenne Awareness Day, we’re helping shine a light on Duchenne muscular dystrophy and the importance of accessible, coordinated care.

Duchenne muscular dystrophy (DMD) is a rare genetic condition caused by a change in the gene responsible for producing dystrophin—a protein that helps protect and strengthen muscle cells. Without enough functional dystrophin, muscles gradually weaken over time.

DMD mainly affects boys, although girls can occasionally be affected. Early signs may include delayed physical milestones, frequent falls, toe walking, and difficulty running, climbing stairs or rising from the floor.

As the condition progresses, it can affect more than mobility. The muscles involved in breathing and the heart may also be affected, making regular respiratory and cardiac monitoring an essential part of care.

While there is currently no cure, treatments and proactive, specialist-led multidisciplinary care can help manage symptoms, slow aspects of progression and support health, function and quality of life.

Depending on individual needs, care may include neurological, cardiac and respiratory management, rehabilitation, mobility support, carefully prescribed movement, nutrition care and psychological support. Exercise must be individualised and coordinated with the person’s Duchenne specialist team, as strenuous or muscle-damaging activity may not be appropriate.

The 2026 theme, “Access Changes Lives,” reminds us that everyone living with Duchenne deserves timely diagnosis, reliable information, specialist services, appropriate treatment, assistive technology and meaningful inclusion in everyday life.

At Perfect Fit Health Solutions, we recognise the importance of personalised, whole-person care and working alongside a person’s broader healthcare team.

Awareness opens the conversation. Access changes lives. ❀

Women are often told to keep going. This week, let’s talk about knowing when to pause, ask questions and seek support.Th...
07/09/2026

Women are often told to keep going. This week, let’s talk about knowing when to pause, ask questions and seek support.

This Women’s Health Week, “Do it anyway” doesn’t mean ignoring pain or pushing through pressure. It means giving yourself permission to prioritise your health—in whatever way you need today.

đŸ„— Fuel your body.
đŸš¶ Move in a way that feels right.
😮 Rest without guilt.
💙 Breathe and reconnect.

There’s no perfect routine—just the next step that works for you.

What will your next step be?

Nice try—but calories can see you standing. 😂
04/09/2026

Nice try—but calories can see you standing. 😂

PKD affects more than the kidneys.Polycystic kidney disease is a lifelong genetic condition that causes fluid-filled cys...
04/09/2026

PKD affects more than the kidneys.

Polycystic kidney disease is a lifelong genetic condition that causes fluid-filled cysts to develop in the kidneys. As the condition progresses, managing overall health and wellbeing becomes an important part of care.

Nutrition: There is no single diet suitable for everyone with PKD. Dietary needs may change with kidney function, blood pressure, medications and treatment, making personalised advice important.

Movement: Appropriate exercise can support cardiovascular health, strength, weight management and overall wellbeing. However, activities involving direct impact to the kidneys may require extra caution—particularly when the kidneys are enlarged. That’s why personalised exercise is essential: it can be adapted to the person’s kidney health, symptoms, physical capacity and medical advice.

Mental wellbeing: Living with a lifelong condition can bring uncertainty, stress, anxiety or low mood. Speaking with someone you trust, your doctor or a psychologist can be an important part of receiving support.

Fluid requirements can also vary, so people with PKD should follow the individual advice of their kidney specialist or healthcare team.

This PKD Awareness Day, let’s recognise the value of whole-person care. Alongside medical management, support from an Accredited Practising Dietitian, Exercise Physiologist or Psychologist may help people care for their nutrition, movement and emotional wellbeing.

www.pfhs.com.au

Dietetics MentalWellbeing AlliedHealth

In support of STEPtember 💙There’s more than one way to make an impact.Walk, run, ride, stretch—or choose from over 40 ac...
03/09/2026

In support of STEPtember 💙

There’s more than one way to make an impact.

Walk, run, ride, stretch—or choose from over 40 activities available through the STEPtember app or at steptember.org.au.

Funds raised help support early detection and therapy for babies with cerebral palsy during their critical first 1,000 days—creating more opportunities for first steps, first words and a future full of possibility.

However you choose to move, make it count.

www.pfhs.com.au

Address

Seven Hills, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61416981230

Website

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