Make The Habit

06/06/2024

Did you know exercise can boost your immune system and help your body fend off infections and illnesses more easily? Here's 4 ways how:

💃 It promotes the production of anti-inflammatory proteins that help regulate the body's infection response while reducing inflammation, which can weaken the immune system.

💃 It stimulates the lymphatic system, enhancing the flow of lymph, which contains white blood cells responsible for fighting infection.

💃 It improves sleep quality - vital for maintaining a strong immune system.

💃 It helps with weight maintenance, which is essential for immune function. Obesity has been linked to a poor immune response and increased risk of infection.

05/06/2024

Did you know that exercise is excellent for your physical well-being and can significantly enhance your mental well-being, too? Here are 4 ways how:-

🧠 It promotes the growth of new brain cells (neurogenesis), a process that can help enhance memory retention.

🧠 It increases the heart rate, which in turn increases blood flow to the brain, delivering more oxygen and nutrients to brain tissue. This promotes optimal brain function and improves cognitive performance.

🧠 It reduces stress and anxiety through the release of endorphins, which help regulate cortisol (the stress hormone), leading to a calmer mind.

🧠 It reduces the risk of cognitive decline and diseases like Alzheimer's. Exercise helps maintain brain volume and reduces the loss of grey matter, which is essential for processing information.

09/05/2024

If you’re struggling to do a full push up, take a step back and try one of these progressions instead 💪🏻

01/05/2024

As the colder weather draws in, you might be thinking it's time to rug up, cosy down on the sofa, and hibernate for the winter because you'll have plenty of time when Spring comes around to get in shape for bikini weather. Wrong! Not only can winter workouts help boost your immunity and help prevent illnesses, they also put less stress on the body through overheating and dehydration. As an added bonus, this leads to improved athletic performance AND a higher calorie burn 💃.

So hit the link below NOW and get all the free indoor workouts you need to stay fit, healthy, and ready to rock that Summer wardrobe!

https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ

👙😎🩱

20/04/2024

https://www.instagram.com/p/C59Yw1LNehE

19/04/2024

💪🏻 STRONGER DAY 12 💪🏻

Happy Friday and welcome to the final day of this program! We’re finishing on a high with a 30 minute full body strength workout. Grab your dumbbells and get ready to smash it 👊🏻

Welcome to the final workout of this Stronger program and we're finishing with a full body workout with dumbbells. Whether you're a beginner or seeking a ch...

18/04/2024

If you're short on time but want to make big gains, try this 5-minute workout! Repeat two or three times, and if you're able, add some resistance with a dumbbell or two for an extra challenge 💪.

16/04/2024

🦵 STRONGER DAY 11 🦵

It's the final Workout Wednesday of this program, but don't despair; it's a good one! With 20 seconds of work, and 10 seconds of rest each round, it's fast and furious, but I know you've got this 👊.

Welcome to Stronger Day 11, a unique tabata legs & cardio workout! This session, designed for both beginners and those seeking a challenging tabata style wor...

15/04/2024

💪🏻 STRONGER DAY 10 💪🏻

Hit the final week of strong hard with this 30 minute upper body workout! We’re working from heaviest to lightest weights so grab your dumbbells and get ready to climb the ladder 💃

Welcome to Stronger Day 10, a unique upper body ladder style workout! This session, designed for both beginners and those seeking a challenging gym workout p...

12/04/2024

💪🏻 STRONGER DAY 9 💪🏻

The cold weather has arrived so why not warm yourself up with this 40 minute full body AMRAP workout. Let’a end the week on a high 💃

Welcome to Stronger Day 9 and your final AMRAP workout of the week, a full body AMRAP workout! This is a full-body AMRAP workout with weights. Whether you're...