The Workout

The Workout https://bs2.clubwise.com.au/theworkoutaw/enquiry.asp
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Can you keep up with these weapon regulars?!
17/09/2026

Can you keep up with these weapon regulars?!

Rows, rides, and relentless effort. Welcome to the Shred Shed. Who's hitting this zone today?
15/09/2026

Rows, rides, and relentless effort. Welcome to the Shred Shed. Who's hitting this zone today?

14/09/2026

Take a Minute with Maddie! Maddie is proof that balance is key (a juggle, but key!) - she works, studies and does gym in-between. Get em' girl!

Monday mood: don't quit!
14/09/2026

Monday mood: don't quit!

11/09/2026

Saturdays and trainer Cam go hand-in-hand. There is no better way to kick off your weekend than with his unmatched energy and expertise. Comment below if you loved today's session!

For R U OK? Day today we asked members to share some words of wisdom. Here are some of our favourites. 💛 Remember to boo...
10/09/2026

For R U OK? Day today we asked members to share some words of wisdom. Here are some of our favourites. 💛 Remember to book a treadmill session via reception for this Saturday between 8am - 11am to contribute to our 80km running goal for charity.

Motivation gets you started. Your inner fire keeps you showing up on the days you want to quit. 🔥
09/09/2026

Motivation gets you started. Your inner fire keeps you showing up on the days you want to quit. 🔥

Our ladies-only area is designed for women who want to train hard and lift each other up in a supportive space.
07/09/2026

Our ladies-only area is designed for women who want to train hard and lift each other up in a supportive space.

Granddaughter and Grandad duty! Sending a massive shoutout to every dad, grandad, and father figure celebrating today. Y...
05/09/2026

Granddaughter and Grandad duty! Sending a massive shoutout to every dad, grandad, and father figure celebrating today. You’re all absolute legends.

Address

344 Redbank Plains Road
Redbank Plains, QLD
4300

Telephone

+61738144455

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