Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

12/06/2026

Alarm goes off... rush to the gym, rush home, rush to work…

If your whole day feels like the Amazing Race... you need to follow Bodies by Ryan | Fat Loss Coach40+

Because everyone’s busy.
That’s not the difference.

The difference between those who survive and those who thrive? Simple systems they can actually follow.

Systems that keep them full, happy and strong... without hours lost in the kitchen or the gym.

Simple. Repeatable. Progress.

We post every day with fat loss tips for busy parents who are working hard AND holding down the household.

Follow along. Your future self will thank you. 💛

11/06/2026

NEW DAD LEVEL UNLOCKED: One handed Pram Pack-up.
Skill Level Required: High
Dad Rating Points: High

11/06/2026

Save this reel for the next time you need a quick high-protein snack! 💪

3-INGREDIENT HIGH-PROTEIN FLATBREAD
Quick. Filling. No complicated ingredients.

This flatbread takes just a few minutes to make and uses only cottage cheese + egg. Perfect when you want a high-protein snack or meal without spending ages in the kitchen.

BASE FLATBREAD:
• ~76 calories
• ~10g protein

Pick your topping and enjoy 👇
🦃 Turkey-topped flatbread (30g):
• ~118–121 calories
• ~18–19g protein

🥓 Bacon-topped flatbread (30g):
• ~225–235 calories
• ~15–16g protein

One simple base, two delicious options. Easy to make, satisfying to eat, and ideal for busy days when you need something fast.

DEEP SQUATS... 3 x your glute growth by making some small tweaks to your leg day... DM “STRONG” if you need help getting...
10/06/2026

DEEP SQUATS...

3 x your glute growth by making some small tweaks to your leg day...

DM “STRONG” if you need help getting started with strength training

10/06/2026

90 minutes a week. That’s all it took.
Harvard followed 147,000 people for 30 years and the results floored me...

Two strength sessions a week was linked to a 13% lower risk of dying from ANY cause. 19% lower from heart disease. 27% lower from brain disease like dementia.

And more wasn’t better. Past two hours a week it flatlines. So if you’ve been telling yourself you don’t have the time... you’ve got the time.

Strength AND cardio together? Up to 45% lower risk. That’s the magic.

Send this to all your female friends over 40+. WE NEED everyone to know the benefits of just 90 minutes of strength training a week. 🙏

Save it. Share it. Then come train with us.

10/06/2026

If the once toned and tight is now soft and spongy FOLLOW

We’re posting twice a day with high protein recipes that are family friendly…

Inspiring transformations from real BUSY, HARD WORKING parents… not just 20 year olds in scrunchy bum leggings…

Real fat loss tips that work…

The same tips and tools we’ve used on our members like Pip, Janette, Sean, James, Derek and Lauren..

Hit the follow button…. 🤝🚀💪🏼

🍽️ If you haven’t got your hands on the BBR Recipe Book yet… now’s the time. Comment “RECIPE” below and we’ll send it st...
09/06/2026

🍽️ If you haven’t got your hands on the BBR Recipe Book yet… now’s the time. Comment “RECIPE” below and we’ll send it straight through 👇

Some of our absolute favourites in here:
🌶️ Chilli Con Carne
🥧 Cottage Pie
🥗 Thai Beef Salad
🐟 Tuna Pasta Bake
🥥 Turmeric & Coconut Chicken Bowl
🌿 Chimichurri Chicken & Grain Salad

Meals the whole family will actually love — and you can easily adjust the quantities to make them higher or lower cal, higher or lower protein, whatever suits your goals.

All winter warmers that’ll keep you full and on track… without cooking 3 different meals every single night. 🙌

Comment “RECIPE” and it’s yours.

Some memories from the first year together…One year of love, smiles and laughs. She doesn’t know it yet but she’s made o...
08/06/2026

Some memories from the first year together…

One year of love, smiles and laughs.

She doesn’t know it yet but she’s made our family complete.

❤️

08/06/2026

We’re a blended family…

5 kids, 5 businesses and two dogs..

We don’t rely on motivation to stay strong, healthy and fit…

We rely on two things.

1. We rely on each other

2. We rely on STRUCTURE

We use the same formula thta our BBR members use to lose 5-30kg...

If you want to see the structure and get access to the FREE BBR Fat Loss Formula comment ‘FATLOSS’ below

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61400850782

Website

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