What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 2pm Saturday 6am - 12pm Sunday 6am - 12pm

Method Health

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Australia
Perth, WA
Method Health

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YOUR HEALTH REIMAGINED | OPEN 7 DAYS, Programming, Personal & Small Group Training & Group Classes

05/11/2026

Pillar 3 of Method 4 Life: Nervous System Reset.

Busy doesn’t mean productive. Your body needs both gears: fight/flight to get things done, and rest/digest to recover and repair. The goal isn’t to get rid of stress, it’s to get better at switching between the two.

Swipe through for 5 simple ways to do it:
🌬️ Breathe
🌿 Get outside
✍️ Get it out of your head
❤️ Do something you actually love
🙏 Practise gratitude

16/10/2026

The Method Health community are here to say a massive congratulations to our member Lucy, who competed in the Ironman World Championship in Kona, Hawaii last weekend. Lu did an incredible job and completed the course in 11 hours and 35 minutes, finishing 20th for her age group!! We couldn’t be more proud of your dedication and effort in achieving such a huge accomplishment!! Well done Lu!! 👏🏼🙌🏼🥇🏆💥

12/10/2026

Pillar 2 of Method 4 Life is here: Eat to Perform. 🍽️

Food isn’t just fuel for your workouts. It supports your muscle, hormones, brain function, immunity, energy and recovery.

Swipe through for the basics:
💪 20 to 30g of protein per meal
🌈 Eat the rainbow (can you hit 20+ different plant foods this week?)
💧 Set a daily water target and track it
🧠 Don’t overcomplicate meal timing

Which one are you starting with? Tell us below 👇

08/10/2026

Sleep Like an Athlete.

Sleep affects your energy, mood, appetite, recovery, focus and training performance, which makes it the foundation everything else is built on.

Swipe through for the 5 things that actually matter. Small, consistent changes are what stick, not trying to fix everything at once.

Which one are you starting with? Let us know below 👇

06/10/2026

The scale only tells you one number.

Our Evolt Scan at Method Health gives you the full picture: fat mass, muscle mass, visceral fat, metabolic age and more. All in under 60 seconds, with zero prep required.

Whether you're chasing strength, fat loss, or just want to know what's actually happening with your health, this is the easiest way to get real data instead of guesswork.

Book yours at reception or ask your coach 👇

29/09/2026

METHOD 4 LIFE, HAS BEGUN!

It's time to test your baseline, create your goals and set up your routines for the 8 week period.

Our EVOLT scanner is available to use to test your body composition, enquire with one of our coaches to get your scan done.

It's time to establish your Method 4 Life.

23/09/2026

Join us tomorrow for our guided Goal Setting Session with Coach Kirstin.

You'll walk away with:
- Personalised goals aligned to what YOU want from the 8 weeks
- A clear plan to actually stick to it
- All your challenge questions answered

📍 Method Health
🕔 Friday, 5:00PM

8 weeks. 4 pillars. One method. Let's go. 💪

22/09/2026

LAST CHANCE to join us for a transformative 8 week challenge. ANYONE IS WELCOME TO JOIN IN. JUST $300 FOR THE FULL 8 WEEKS!

Our coaches will guide you through a bunch of methods to create sustainable lifelong habits for:
- more energy
- improved mood
- enhancing training sessions
- diet and nutrition
- better recovery
- higher focus

This challenge will educate your mindset to set appropriate achievable intentions.

📍Method Health Gym, 30 Lapsely Road, Claremont

If this sounds like a type of challenge you want to get involved in - send us a DM, email or call for more info.

SIGN UP LINK IN BIO.

Method Health Members can join the challenge for $50.

03/07/2026

Today we say goodbye to one of the good ones. 💙

Today is Brandon's last day at Method Health, and while we're incredibly sad to see him go, we're so grateful for everything he's brought to our community.

From the energy he brought to every session, to the encouragement, laughs and genuine care he showed our members, Brandon has left a lasting impact on all of us. You've been such an important part of Method, and it won't be the same without you.

We're excited to see what the next chapter in Bunbury holds for you and know you're going to do amazing things. Thank you for everything you've given to our community.

Good luck, Brandon. You'll always be part of the Method Health Family, and you'll be missed more than you know.

25/04/2026

FARWELL LOGAN 🫶🏻🎯

Thank you for an incredible 3 years at Method Health. You’ve built genuine trust with your clients and brought so much kindness, knowledge, and your signature sarcasm to the team.

From smashing the Heardy’s Ultra Marathon to always coming back from prac with something valuable to share — your impact hasn’t gone unnoticed!

Wishing you all the best as you head back to Victoria for your next chapter. You’ll be missed!

Address

30 Lapsley Road, Claremont
Perth, WA
6010

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 2pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Telephone

+61893850424

Website

http://www.methodhealth.com.au/

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