Body Rockers Perth

Body Rockers Perth Body Rockers provides a variety of fun and effective outdoor personal and group training sessions, h

Body Rockers offer a variety of training sessions that are suitable for people of all ages and abilities. Classes are designed to burn calories, build strength, improve endurance and increase overall health and fitness in an outdoor, fun and team motivated environment.

10/10/2021

ANNOUNCEMENT:

Hello everyone, its Sarah here from Body Rockers. Please be aware that I am moving on from Body Rockers. Body Rockers Perth has been bought by another fabulous trainer who will be monitoring this page and keeping the sessions going at Nedlands & Shenton Park.

I would like to personally thank everyone who has crossed my path over the past 5 years. I have made many friends and extremely grateful to have met you.

All the best in your health & fitness journey.

Sarah x

๐—ช๐„๐ƒ๐ƒ๐ˆ๐๐† ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ ๐Ÿ‘ฐโ€โ™€๏ธ๐Ÿคตโ€โ™‚๏ธโฃWishing these two lovebirds the best wedding day next weekend. They joined us a year ago hopin...
10/04/2021

๐—ช๐„๐ƒ๐ƒ๐ˆ๐๐† ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ ๐Ÿ‘ฐโ€โ™€๏ธ๐Ÿคตโ€โ™‚๏ธโฃ
Wishing these two lovebirds the best wedding day next weekend. They joined us a year ago hoping to get a few months of training under their belts before the big day, then Covid hit and theyโ€™ve been with us ever since. Today we celebrated with a special โ€˜wedding workoutโ€™ just for them โค๏ธโฃ
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Weโ€™ve loved training this beautiful couple and wish them all the best. โฃ
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31/01/2021

Lockdown - Online Classes

We did it before and we will do it again, all classes per our timetable will stream live.

Please get in contact if youโ€™d like to join us. Stay safe everyone โฃ๏ธ

๐Œ๐„๐‘๐‘๐˜ ๐‚๐‡๐‘๐ˆ๐’๐“๐Œ๐€๐’ ๐ญ๐จ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.โฃItโ€™s been one hell of a year but we did it. โฃI hope you love your little homemade...
17/12/2020

๐Œ๐„๐‘๐‘๐˜ ๐‚๐‡๐‘๐ˆ๐’๐“๐Œ๐€๐’ ๐ญ๐จ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.โฃ
Itโ€™s been one hell of a year but we did it. โฃ
I hope you love your little homemade gifts, a healthy spin on Coconut Ice. โฃ
Love to you all โค๏ธ๐Ÿ–คโค๏ธ๐Ÿ–คโฃ
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Calling all Body Rockers, I need your help!As you know we are running a fab spring offer, inviting people to join our cl...
24/09/2020

Calling all Body Rockers, I need your help!

As you know we are running a fab spring offer, inviting people to join our classes for only $30 for 30 Days. The offer ends soon.

Please spread the love and share on your Facebook feeds and invite your friends and family to join us.

This offer includes access to UNLIMITED CLASSES including Bootcamp, Boxing, HIIT, Circuits & FIT MUMS.

Much appreciated โค๏ธ

๐˜š๐˜—๐˜–๐˜› ๐˜“๐˜๐˜Ž๐˜๐˜› ๐˜–๐˜•... ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜ž๐˜ข๐˜ด๐˜ฉโฃโฃDo yourselves a favour and download the Ingred App to help you understand what the...
01/07/2020

๐˜š๐˜—๐˜–๐˜› ๐˜“๐˜๐˜Ž๐˜๐˜› ๐˜–๐˜•... ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜ž๐˜ข๐˜ด๐˜ฉโฃ
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Do yourselves a favour and download the Ingred App to help you understand what the ingredients in your personal care products are.โฃ
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For many years I used the thank you & Sukin ranges believing I was doing the right thing by myself and family. Unfortunately, you can't believe everything you see and read on the shelves. Companies cleverly market in 'earthy' bottles and jars using words like 'organic' to make you believe they are safe.โฃ
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You don't need to be a scientist to work it out, use Ingred, I zap everything in the shops or better still, make your own. They are so much cheaper and you know what you are putting in them.โฃ

Let me know if you would like and recipes to make your own, I am happy to share and help you :)
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@ Nedlands, Western Australia

Today we made some Choc Orange Biscuits. The girls loved making them but enjoyed eating them more ๐Ÿ–คโค๏ธThis recipe is off...
29/06/2020

Today we made some Choc Orange Biscuits. The girls loved making them but enjoyed eating them more ๐Ÿ–คโค๏ธ

This recipe is off the Well Nourished website. It has lots of great recipes with limited sugars.

Give them a try!

https://wellnourished.com.au/choc-orange-biscuits/

๐˜‰๐˜–๐˜–๐˜›๐˜Š๐˜ˆ๐˜”๐˜— - ๐˜›๐˜ถ๐˜ฆ๐˜ด & ๐˜ž๐˜ฆ๐˜ฅ ๐˜ข๐˜ต ๐Ÿผ๐˜ˆ๐˜”โฃโฃHave you ever wondered what our Bootcamp classes are all about? โฃโฃOur 45-minute Bootcamp c...
23/06/2020

๐˜‰๐˜–๐˜–๐˜›๐˜Š๐˜ˆ๐˜”๐˜— - ๐˜›๐˜ถ๐˜ฆ๐˜ด & ๐˜ž๐˜ฆ๐˜ฅ ๐˜ข๐˜ต ๐Ÿผ๐˜ˆ๐˜”โฃ
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Have you ever wondered what our Bootcamp classes are all about? โฃ
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Our 45-minute Bootcamp classes will improve your overall cardiovascular fitness, build upper and lower body strength and work your core. โฃ
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Each Bootcamp is HIGH ENERGY, interactive and fun. We include the use of different equipment including weights, tyres, bands and ropes etc to keep the body guessing and the mind engaged.โฃ
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๐—ช๐ก๐ฒ ๐ง๐จ๐ญ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ? ๐—ช๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐š ๐Ÿ ๐ฐ๐ž๐ž๐ค ๐Ÿ๐ซ๐ž๐ž ๐ญ๐ซ๐ข๐š๐ฅ. โฃ
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โฃ @ Nedlands, Western Australia

SPOTLIGHT on Gaia Bath & Body Wash ๐Ÿงด OK, letโ€™s talk about the products that are โ€˜safeโ€™ to put on our children.Take a loo...
14/06/2020

SPOTLIGHT on Gaia Bath & Body Wash ๐Ÿงด

OK, letโ€™s talk about the products that are โ€˜safeโ€™ to put on our children.

Take a look through the photos below and let me know what your think.

THE SOLUTION:
Donโ€™t freak out, phase out!
Do yourself a favour and download the Ingred App. You donโ€™t need to be a scientist to understand whatโ€™s in the products you use ๐Ÿ’š

10/06/2020

JOIN US AT ROSALIE PARKโฃ
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Mums & kids are our in force at Rosalie Park this week. โฃ
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My favourite thing of all time is seeing the little ones inspired by their active parents. โฃ
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Go mummy! ๐Ÿ˜‡โฃ
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27/05/2020

๐Ÿ’š ๐‹๐จ๐ฐ ๐“๐จ๐ฑ ๐’๐ก๐จ๐ฐ๐ž๐ซ ๐†๐ž๐ฅ ๐Ÿ’šโฃ
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May marks 12 months since I decided to remove all of the chemical nasties from our home. Why... itโ€™s just not necessary and too many of them cause disease and illness which I want to avoid. โฃ
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I still canโ€™t believe itโ€™s only been 12 months since I made the change! It took me so long to figure out that what you see on the shelf isnโ€™t necessarily good for you. Oh and by the way, the things you are buying that cost more in an amber bottle with green labelling stamped with Organic, those too are full of chemicals, they are just hidden. โฃ
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Making your own is so much better! It costs less, you know exactly whatโ€™s in them plus itโ€™s really rewarding. โฃ
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If youโ€™d like my low tox recipes then get in touch, Iโ€™d love to share ๐Ÿ’šโฃ
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๐Ÿ–ค ๐‡๐ˆ๐ˆ๐“ ๐ˆ๐“ - ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐€๐Œ โค๏ธโฃโฃHave you ever wondered what our HIIT IT class is all about? โฃโฃJoin us and HIIT IT for 30 m...
22/05/2020

๐Ÿ–ค ๐‡๐ˆ๐ˆ๐“ ๐ˆ๐“ - ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐€๐Œ โค๏ธโฃ
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Have you ever wondered what our HIIT IT class is all about? โฃ
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Join us and HIIT IT for 30 minutes of high-intensity training. Put your body to the test with this full body workout specifically designed to get your heart racing and your fat burning.โฃ
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Each HIIT IT session will see you training at 100% effort. You will do this through quick and intense bursts of exercise followed by short rest periods.โฃ
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HIIT IT classes are fast paced, fun and see you burning HUGE amounts of calories both during and after class.โฃ
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Address

Dalkeith, WA

Telephone

+61410339398

Website

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