Tailored Fitness

13/06/2026

Test your Hyrox Fitness for race day, every Saturday!

09/06/2026

Tuesday Burn session 🔥

09/06/2026

Want to crush your workouts without worrying about childcare? 🏋️‍♀️👶
We know how much love, energy, and time you pour into your family every single day. Finding even an hour for your own physical and mental well-being can feel like an impossible puzzle when you have little ones. We understand the guilt, the tricky logistics, and the exhaustion that comes with trying to balance it all.

At Tailored Fitness, we want to take the stress out of your gym time. When you train with us, your kids can hang out in our completely FREE Kids Room during session times! No extra fees, no guilt—just a safe space for them while you take a well-deserved hour to move your body, clear your mind, and recharge.

🕒 FREE Kids Room Hours:
Weekdays (Morning): 5:00 AM – 7:00 AM & 9:15 AM
Weekdays (Evening): 4:15 PM – 6:15 PM
Saturdays: 7:00 AM – 8:30 AM🌟

What Awaits You Here:
Small Group Training, Personal Coaching or 24/7 Gym
Premium Equipment:
Cardio, Strength, Reformer Pilates, and an Infrared Sauna!

You deserve to invest in your health, and we are here to make it easier. Let us handle the childcare puzzle so you can focus entirely on you.

💬 Ready to take some well-deserved "me time"? Comment "FIT" below or send us a DM, and we will send you a link to book a FREE trial session!Prefer to browse first? Tap the link in our bio to register (tailoredfitness.com.au) or shoot us a text at 0409 293 922.

07/06/2026

Is it Time to Invest in Yourself?

05/06/2026

What’s Stopping You? Don’t Wait!

Are you feeling stuck in your fitness journey? 🤔 Whether it’s lack of motivation, uncertainty about where to start, or feeling overwhelmed, you’re not alone!

✨ But here’s the good news: You don’t have to do it alone!

With our coached sessions, you’ll receive personalized guidance, support, and accountability to help you get your fitness back on track. Imagine having a dedicated coach by your side, cheering you on and helping you achieve your goals! 💪

🔥 Why wait? Invest in your Future!

Comment below or DM us to learn more about how we can support you on this journey.

04/06/2026

Stop Guessing in the Gym 🛑 Do this instead. Ever Feel like you’re doing random workouts but getting random results? It’s a common trap : walking into the gym, picking up some weights, and hoping for the best. But if you want a body that lasts, you need strategy, not randomness. Here’s why training with a coach and a structured program changes everything: - Goal Driven Programs that can be tailored to you. - Real time correction, coaches can help with correcting form keeping you safe. - Built in Accountability. - Progressive Overload no more lifting the sane weights every week. Stop wasting time on guesswork and Start training with Purpose. Comment below: Whats your biggest hurdle when it comes to staying consistent in the gym? Link in Bio to book a free trial. 💪🏻

02/06/2026

Thank you Caitlin for coming down and seeing a bit of what we do, the Program started from a conversation with to people that I was do private boxing sessions with, from a concept to now a Program that I an so proud to be a part of. Every participant works to their ability and puts in 100% every time, the beat part is the community and friendship that have been formed. There are 2 new sessions starting soon at 12.15pm on Tuesday and Fridays. All fitness abilities is welcome.

01/06/2026

Unlock Your Strength: The Hidden Benefits of Strength Training 💪

Did you know that strength training isn’t just about building muscle? It’s a powerful tool for preventing osteoporosis and combating the loss of muscle mass that naturally occurs as we age. 🦴✨

As we hit that 30 mark, our bodies undergo significant changes. Here’s why incorporating strength training into your routine is crucial for both men and women:

• Bone Health: Regular strength training increases bone density, reducing the risk of osteoporosis—a silent threat that often goes unnoticed until it’s too late.

• Muscle Maintenance: After 30, we start losing muscle mass at a rate of about 3-5% per decade. Resistance training can help counteract this decline, keeping you strong and functional as you age.

• Metabolism Boost: Building muscle increases your resting metabolic rate, helping you manage weight more effectively.

• Injury Prevention: Stronger muscles support your joints, reducing the risk of injuries both in everyday activities and during other workouts.

• Mental Health Benefits: Strength training releases endorphins, which can boost your mood and reduce anxiety and depression.

Following a Strength Program and working with coaches ensures you get the guidance and results that you are looking for, having a coach gets you training safely and correctly, with added accountability. Our Strength programs run in 8 week blocks ensuring you progressively get better and stronger over time.

Have you started your strength training journey yet?

22/05/2026

When life gets heavy, out workouts are usually the first thing we drop. We tell ourselves we don’t have the time, the energy, or the headspace. But truth be told? That is exactly when we need it the most. 5 reasons why keeping your fitness routine right now protects your mental health. Whether you need to let out some aggression in boxing, find your focus in Reformer Pilates, or challenge your limits in a Hyrox or Strength session - moving your body is medicine for your mind. It’s not about chasing a personal best or looking a certain way today. It is about giving your brain a fighting chance against stress, burning off anxious energy, and reclaiming on hour of control over you day.

20/05/2026

Every Session taken by our Coaches, providing variations if needed, fixing form, ensuring you get the most out of your training. We love motivating and cheering you on, but that is just a small part of our job.

19/05/2026

Training kept Simple, so you can get the most out of each session.

17/05/2026

Tailored Fitness 24/7 Private Studio Access!

Tired of crowded spaces? Enjoy your training time in peace with our exclusive private studio access for just $23.99 per week.

🔑 What You Get:

• 24/7 Availability: Access whenever inspiration strikes!

• No Crowds: Enjoy a focused environment so you can get your training done without waiting.

• Fully Equipped: Everything you need to reach your goals.

• Staff available during staffed hours, training plans available on requests.

• Evolt Body Scans to jeep you motivated and on track. #24/7gym

15/05/2026

Keeping the energy high! Tuesday Conditioning session was a little steamy 🔥

14/05/2026

Not every workout is built for the same goal!
Some days you need strenght. Some days you need to sweat. Some days you need to slow down and recover.

Swipe through to find out which class matches your goals, energy and lifestyle 💪✨

There’s a workout made for you!

13/05/2026

Some days the workout isn’t about your body.

It’s about clearing your head, letting go of stress, and feeling better the moment you walk in. 🤍

11/05/2026

Start here.
Built this.
Become someone stronger with every round.

10/05/2026

Every journey begins with a single step, remember that progress is built on consistency.

It’s getting darker and colder, routines get harder to stick to. The alarm goes off and you choose to stay in bed or it’s raining when you get home so you choose to stay in instead of getting to class. The cycle starts again. Spring comes and you start the process again. Sound familiar?

What if you Did get out of bed, and you Did get back in the car and stayed consistent all year round. What If you didn’t say I can’t?

It’s time to turn those excuses into lasting result.

09/05/2026

Have you been getting your workouts in, meal prepping and tracking your calories. Do you feel a change but not sure you’re going in the right direction. Evolt Body Composition Scans are a great tool ti ensure you are getting the results you’re looking for. Scan are now available to all members at no extra cost, non members $25.

08/05/2026

People come for the workout…

but stay for the people.

The laughs, the support, the energy, the push to be better every day. That’s what makes this place different 🔥

06/05/2026

Peri-menopause and menopause bring real physiological changes. Fluctuating hormones, shifts in muscle mass, changes in bone density, metabolism, sleep, and recovery.

But here’s what often gets missed:
This stage of life is one of the most important times to train with intention.

Strength training helps preserve muscle and bone density.
Cardio supports heart health and mood.
Consistent movement improves energy, sleep, and metabolic health.

It’s not about pushing harder or chasing weight loss.
It’s about building resilience for the long term.

The right training doesn’t fight your body, it supports it.

If you’re in this stage of life, or supporting someone who is, understanding how to train can change everything.

👉 Follow for more women’s health, strength, and training insights.

05/05/2026

Smile all round, Tuesday night vibes are high.

04/05/2026

02/05/2026

Hyrox Training session has begun, getting the team race ready for August 💪🏻 Did you race last year? Did you train at a gym that didn’t have all the equipment you needed? Train at an Affiliated gym with coaches that have been completed the Certified Course, that have completed the course and can give you the advice needed for a smoother race.

30/04/2026

Will you be ready when race day comes?

Train at an official HYROX affiliate gym with a HYROX-certified coach who’s completed 5 races and knows exactly what race day feels like!

We don’t just do workouts.
We train for performance.

Finish this week strong with the spicy HYROX-style burner 🔥

29/04/2026

If you’ve ever walked into a big gym and felt unsure what to do… you’re not alone.

The truth is, most people don’t fail because they lack motivation. They fail because they lack structure, guidance, and support.

That’s exactly where small group training changes everything.

✔️ You get coached properly
✔️ You stay accountable
✔️ You actually see results

And the best part? You’re surrounded by people who are on the same journey as you.

No more guessing. No more going through the motions.
Just real training, real support, and real progress.

Ready to stop doing it alone?
Send us a DM and let’s get you started.