F45 Training Duncraig

F45 Training Duncraig Functional Strength and HIIT / HYROX Training Club

200 Sessions For Het! 🥳🕺Congratulations to one of our absolute legends, Hetang, on recently completing his 200th session...
13/09/2026

200 Sessions For Het! 🥳🕺

Congratulations to one of our absolute legends, Hetang, on recently completing his 200th session with us! 💪🔥

His positivity is contagious. Always smiling, always up for a laugh, and always ready to encourage and support the people training alongside him. Het is the kind of person who celebrates the wins of others and brings an energy that makes everyone’s session just that little bit better. 🙏

Het is a true team player and a huge part of our community. He consistently puts in the work, challenges himself to improve across all areas of his training and will always jump into a challenge thrown his way. 👊🙌

Well done Het, 200 down - endless to go! 🕺👏

Peak 500 we were ready for you! 💯Well done to all of our members for setting their benchmarks and pushing limits this mo...
12/09/2026

Peak 500 we were ready for you! 💯
Well done to all of our members for setting their benchmarks and pushing limits this morning. 🙌🥵Enormous Effort Team! 🥳

09/09/2026

No power at F45 this morning, but that didn’t stop us! 🔥💪

We trained by camp lights and brought our own energy to the room. 💡
No excuses, just hard work, determination and a little mystery. 😂🤪💯

Sometimes you don’t need the lights when you’ve got this much energy inside you! ❤️‍🔥🙏

Huge props to our 545am crew. 🙌

Happy Father’s Day to all of the amazing dads, fathers and father figures in our F45 Duncraig family! 💙Today we celebrat...
06/09/2026

Happy Father’s Day to all of the amazing dads, fathers and father figures in our F45 Duncraig family! 💙

Today we celebrate the incredible men who lead, support, encourage and inspire those around them. 🙏

Whether you’re a dad, stepdad, grandad, father figure or simply someone who shows up for others — we hope you feel celebrated today. 🫶💯

Thank you for being strong role models, for always showing up, and for being part of our F45 community. 💪🏼

30 Minutes.5 Stations. 🚣⛷️🚴‍♂️🏋️‍♀️🏃1 Goal. Peak 500 is back!!Mark your calendars for September 12th 2026.This is the ne...
03/09/2026

30 Minutes.
5 Stations. 🚣⛷️🚴‍♂️🏋️‍♀️🏃
1 Goal.

Peak 500 is back!!

Mark your calendars for September 12th 2026.

This is the next in-studio challenge to set your sights on! 💯💥


🌞Sunshine, Sweat & City to Surf!Our crew took on the Chevron City to Surf with some smashing out the 4km and others taki...
30/08/2026

🌞Sunshine, Sweat & City to Surf!

Our crew took on the Chevron City to Surf with some smashing out the 4km and others taking on the 12km - and what a way to spend a Sunday! Sun’s out, guns out, strong runs, PBs in the mix and plenty of fun along the way! 🫶🎶

A huge congratulations to everyone who got out there this morning! Fresh air, sunshine and running with friends - what a glorious day to be outside! ❤️👏

600 Classes. Countless Wins. ❤️600 classes is an amazing achievement in itself, but knowing what Tara has put in behind ...
28/08/2026

600 Classes. Countless Wins. ❤️

600 classes is an amazing achievement in itself, but knowing what Tara has put in behind the scenes makes this milestone even more special.

Between a FIFO partner, young kids, busy days and everything life throws her way, Tara has continued to show up, put in the work and chase her goals. She never complains, takes on every challenge head-on and always strives to be her absolute best. 🫶

And through it all, she does it with a huge smile!😃

Tara, you are such a valued member of our community, and we’re so proud to celebrate this incredible achievement with you.

600 classes down….and we can’t wait to see what’s next! 🥳💥

No Run Club Tonight 🌧️Calling off tonight’s run. It’s looking less like a run and more like an unplanned open-water swim...
26/08/2026

No Run Club Tonight 🌧️

Calling off tonight’s run. It’s looking less like a run and more like an unplanned open-water swim. 🏊

Back on next Wednesday as per usual next week! 🫶

Good luck for all of our crew running in the City To Surf this weekend! 👯🏃‍♂️🏃‍♀️💨

LOCKED IN - WEEK #5 WINNERS! 🏆 Week # 5 of our 6 Week Challenge is done…And we have new weekly champions! 🔐🔥 MALE WINN...
26/08/2026

LOCKED IN - WEEK #5 WINNERS! 🏆

Week # 5 of our 6 Week Challenge is done…And we have new weekly champions! 🔐🔥

MALE WINNER - John Elders
FEMALE WINNER - Sueli Hardwick

This week was all about consistency, sportsmanship and camaraderie with our winners embodying what team spirit is all about. 👯🙏

They brought the energy, inspired those around them, supported their teammates and consistently showed up with a positive, encouraging attitude. 💯

Congratulations to our Week 5 winners! 🥇You both perfectly captured the spirit of this challenge and what it means to be a true teammate. 🫶

Taking home exclusive studio merch, and a new Lionheart monitor 💥

One week to go! Who will take out the week #6 win? 🏆👀

22/08/2026

HYROX DAY 2 ❤️‍🔥

We honestly couldn’t be prouder of our crew. 💯

To everyone who has already stepped onto that HYROX floor — you trusted the process, backed yourself, pushed through the doubt and gave it everything you had. And that is what this journey is really about. 💥🫶

Watching you believe in yourselves, dig deep when it got tough, and cross that finish line has been pretty damn special. 🥹

And to those still waiting for their moment today and tomorrow — we see you, we believe in you, and we are behind you every step of the way. 🥰💙

Address

1/50 Marri Road
Perth, WA
6023

Opening Hours

Monday 4:45am - 10:30am
4:30pm - 7:30pm
Tuesday 4:45am - 10:30am
4:30pm - 7:30pm
Wednesday 4:45am - 10:30am
4:30pm - 7:30pm
Thursday 4:45am - 10:30am
5:30pm - 7:30pm
Friday 4:45am - 10:30am
4:45pm - 6:15pm
Saturday 6:15am - 9:30am
Sunday 6:45am - 9:15am

Telephone

+61466123153

Website

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