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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 8am - 12pm

Arachnid Gym

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Perth, WA
Arachnid Gym

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📍 Ellenbrook | 24/7 Weights Gym

🥊 Muay Thai
🥋BJJ
🥊 Boxing
🥋 Karate
💪🏽 Strength & Conditioning

Kids 4+ • Teens • Adults

✉️ DM us to book a free trial

Muay Thai, Karate and MMA held at Ellenbrook Martial Arts. Train for fitness, fun, self-improvement or to compete! Come down and check us out.

09/11/2026

🥋 BEFORE SCHOOL BJJ | JUST $5 PER CLASS!

What if your teenager could start their school day feeling more energised, focused and confident?

Our BJJ coach Josh has come up with a fantastic initiative to get more local teens active, learning new skills and becoming part of a great community, all before the school bell rings!

Why start the day with Jiu-Jitsu?

Wake up the brain! 🧠 Morning exercise can help improve focus, mood and readiness to learn.

Build confidence & resilience! 💪🏽 Learn to overcome challenges, solve problems and keep trying when things get tough.

Find your crew! 🤝 Train alongside other teens, make new friends and be part of a supportive team.

Learn real skills! 👨‍🏫 Build strength, fitness, discipline and practical self-defence skills.

And parents, it’s a great way to encourage healthy habits, independence and a positive start to the school day!

⏰ MONDAY | WEDNESDAY | FRIDAY
6:00AM | JUST $5 PER CLASS

No experience needed. Just turn up, get involved and have a go!

We’d love to see more local students taking advantage of this opportunity. Whether you’re sporty, shy, completely new to martial arts or just looking to try something different, there’s a place for you on the mats.

📍 Arachnid Gym | 205 Holdsworth Ave, Ellenbrook

Start your day strong. Learn. Train. Belong. 🕷️

Tag or send to a parent or teen who might love this! 👇

07/11/2026

Check out one of our Little Thai-tans™️ working the pads like a true Girl Boss 💪🏽

Well done to our coaches for the constant positive classes where kids can learn and of course to dad JP for the extra work at home 🙏🏾

01/11/2026

Big congratulations to Dreya for her silver and bronze at the 2026 submission state championships 🥈🥉

It can be tough getting in there and responding under the pressure of such a big event, the nerves, the crowd, stadium, new people to roll with and wanting to do your team proud and you pulled through.

Of course a huge thanks to coach Josh for all the hard work and prep.

Well done 👏

31/10/2026

It was a fantastic Saturday morning for the boxing team today! 💪🏽 awesome session.

If you’re looking to take that step towards self-improvement and feel better both physically and mentally, boxing could be for you.

We offer trials for all our classes so come and check them out. And the community? It’s spot on! ✅

30/10/2026

Working out but find it’s a drag? Maybe you’re doing it wrong?
Maybe you haven’t found your people yet.

The right vibe, music, people, facility and program can say a lot about your progress and enjoyment factor. We want you to have both.

Fun workouts, that make you sweat 😮‍💨

See you in S&C Tuesday and Thursday 5:45pm and Saturday 10:15am 💪🏽

29/10/2026

Welcome to Arachnid Gym!

Whether your goal is fitness, confidence, self-defence or stepping into the ring, we’re excited to have you here. Every member starts somewhere, and our coaching team is here to help you every step of the way.

First step: Try a Class
Come along and experience the atmosphere before making any commitments.
☑️ Meet our coaches
☑️ See how classes are run
☑️ Train alongside our members
☑️ Get a feel for whether we’re the right fit for you

Just bring:
💧 Water bottle
🩳 Comfortable training clothes
🧼 Towel
😊 A positive attitude
We’ll help you with everything else!

Simply contact us to book a trial or arrive 10 minutes before class to complete a waiver and we’ll take care of the rest.

WHY PEOPLE CHOOSE ARACHNID GYM

☑️ Beginner-friendly environment
☑️ Experienced and passionate coaches
☑️ Flexible memberships
☑️ Family atmosphere
☑️ Structured grading system
☑️ Multiple martial arts under one roof
☑️ Make-up classes available
☑️ Classes continue even if a coach is away

Our staffed hours!

29/10/2026

EVER HAD A BAD DAY AT TRAINING AND STARTED DOUBTING YOURSELF? 🥊

You know the feeling.

Some days you walk through the doors and everything just clicks. Your fitness feels great, your technique is sharp, your strength is there, and you leave feeling like you’ve levelled up.

Other days? Nothing seems to work.

Your timing is off. Your energy is low. Things that normally feel easy suddenly feel difficult, and you start questioning whether you’re actually getting any better.

Here’s what we want you to understand:

ONE BAD SESSION DOESN’T ERASE YOUR PROGRESS.

Not every workout is going to leave you feeling amazing. And that’s okay.

You’re human. Your energy, sleep, stress, recovery and motivation can all vary from day to day.

The mistake is allowing one session to dictate how you feel about your entire journey.

You wouldn’t expect to learn a new skill without making mistakes. You wouldn’t expect to improve your fitness without experiencing fatigue. So why expect every single session to feel like a personal best?

Some days are about pushing forward. Some days are about showing up and doing what you can. And some days are simply about getting through the door when you’d rather be anywhere else.

PROGRESS ISN’T ALWAYS SOMETHING YOU FEEL. SOMETIMES IT’S SOMETHING YOU ONLY RECOGNISE WHEN YOU LOOK BACK.

And remember this:

Without the difficult days, we might never fully appreciate the great ones.

Don’t judge your progress by your worst session. Look at the bigger picture. Keep turning up, keep learning, keep adapting, and give yourself the time to improve.

You don’t have to win every session.

You just have to keep showing up. 🕷️

ARACHNID GYM | KEEP SHOWING UP. KEEP LEVELING UP.

26/10/2026

IS THIS WHY YOUR WEIGHT LOSS HAS STALLED? 👀

You’re tracking calories, making better choices and checking nutrition labels—but the scales aren’t moving.

Before giving up, consider this. 👇

🔬 THE SCIENCE

A 2011 JAMA study tested 269 restaurant meals using a laboratory device called a bomb calorimeter.

🍔 THE RESULTS

• 19% contained at least 100 more calories PER SERVE than advertised.
• Some meals contained significantly more energy than listed.
• Others contained less.

Individual meals varied considerably.

📊 WHAT THIS MEANS

Calorie counting still helps—but labels and menus are estimates, not exact measurements.

Portion sizes, cooking methods, oils, sauces and ingredients can all change the calories on your plate. That extra oil, spoonful of peanut butter or oversized portion can quickly add up. 😅

📝 TAKEAWAY

✅ Use calorie information as a guide.
✅ Track consistently without obsessing.
✅ Watch portions, oils, sauces and extras.
✅ Judge progress over several weeks.
✅ If progress stalls, review your habits before blaming your metabolism.

THE BOTTOM LINE 🥊

You don’t need perfection—you need a sustainable plan.

Calories and consistency matter, but understanding the limits of nutritional estimates can help you make smarter choices without stressing over every meal.

Keep training. Keep learning. Keep moving forward.

ARACHNID GYM | USE ALL 8 🕷️

Study: L.E. Urban & Collegues “Accuracy of Stated Energy Contents of Restaurant Foods,” JAMA, 2011. Researchers affiliated with Tufts University.

Address

205 Holdsworth Avenue, Ellenbrook
Perth, WA
6069

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	8am - 12pm

Telephone

+61400084505

Website

http://arachnidgym.com.au/

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