Athletic Institute

Athletic Institute Our Values: Respect, Integrity, Grit, Humility & Trust We train juniors from any age from 8years +, all the way to adults into their later years of life.

Athletic Institute is a leading strength and conditioning facility in the Australian market, the coaches at AI are dedicated in improving you as a person, and treats you like a person not another stat. You as a member of AI are a vital part of improving the nations health; with your assistance Athletic Institute's mission is to improve the quality of life, athletic performance, reduction of injuri

es of all individuals in every sub-cohort of the Australian population. Although our niche is Athletic Development; we also lead the industry at imparting scientific strategies to improve and develop general population as well as assist in rehabilitation populations with liaising relationships with expert physiotherapists, doctors, chiropractors and many other health and medical clinicians and researchers. Our passion, also lies within the junior's of this country, we strive to improve junior athleticism in Australia, reduce and hopefully eradicate childhood obesity, improve consistancy of regular exercise and reduce the changes of injury with age and sporting related activities. It's never to young, never to old to start lifting - it's all about doing it right and doing what is appropriate for you and your age.

23/07/2026

Testing Day with West Perth Football Club Academy Girls. 🦅

As part of our talent identification program we put the academy squad through a battery of tests including;

🏃‍♀️20m Sprint
⚡️AFL agility test
🚀Running Vertical Jump

Every athlete walks away with their own data, a clear picture of where they’re at now and a benchmark to chase as they develop. This is what we have set out to achieve, objective numbers that help coaches, parents and athletes see the potential and track their progress.

Huge credit to the girls, the effort and competitiveness across every test was elite.

If you want to see your club complete some testing like this, get in touch with us and let’s lock it in. 🔒

West Perth Womens Football

21/07/2026

Two weeks ago, we teamed up with our partners Draft Prospects for another AFL School Holiday Clinic. 🏉

The athletes took part in:
⚡ Sprint testing
⬆️ Vertical jump testing

These performance tests provide valuable insights for both athletes and parents, helping identify strengths, track progress, and highlight areas for improvement on the field.

Want access to this level of testing year-round?

Our Youth Development Program includes:
✅ Quarterly performance testing
✅ Personalised strength & conditioning
✅ Expert coaching to help young athletes reach their potential

Want to do a clinic like this?
Keep an eye out for the next Draft Prospects School Holiday Clinic and join the community.

Every athlete’s journey starts with the same three foundations. Moving well. Building strength. Developing habitsThey’re...
20/07/2026

Every athlete’s journey starts with the same three foundations.

Moving well. Building strength. Developing habits

They’re skills you get better at every single session. The earlier you start working on them the better you become.

The most successful athletes we have trained started these skills young and developed them every single session.

Sessions should be designed to develop athletes for their future. Building the right foundation. The right attitude and the right capabilities for them to succeed.

This is the fundamental structure of our Youth Development Program as we want to develop all our young athletes to be successful in not only their sport but in life as well.

15/07/2026

Starting out in the gym and want an upper body program?

You have to try this out.

Push, pull, rotate it has it all.

This is a foundational level and exactly what we give every athlete starting out here at AI. Before we increase any load or complexity we ensure the foundations are done right.

No guesswork, no random exercises, just the same foundation our coaches build every athlete from.

Save this and try it out next time you need an upper body workout.

09/07/2026

Deadlift or Squat?

Truth is, you can’t go wrong with either. Deadlifts build a strong back and grip, while squats build powerful legs and core stability. Both lifts work your entire body and build strength you’ll feel both inside and outside the gym.

We asked a couple of our members which one they’d rather do during a workout. Which one would you choose? Tell us your pick in the comments! 🏋️

07/07/2026

Altitude training 🏔️

It forces your body to work harder with less oxygen. More red blood cells, better endurance, faster results from the same session. 📈

Most people have to strap on clunky masks or travel overseas for this.
We’re giving it to you right here in Perth. Whether your training for hikes, chasing performance, or just want to get better, altitude training is the cheat code. 💪

Same workout. Less oxygen. Bigger adaptations. 🔋

📍Athletic Institute, Wangara

The only altitude training rooms in Perth

Comment ‘ALTITUDE’ and we’ll send you the details to book your first session.

03/07/2026

Trying to get faster? ⚡️

This is the program

1️⃣ Power cleans 4 x 3
2️⃣ DB Step Up to A Frame 3 x 5
3️⃣ Nordics 2 x 3
4️⃣ Hurdle Hops 3 x 8m
5️⃣ Calf Raises 3 x 12

This will not only get you faster but your legs stronger too.

Save this and try it out. 📩

01/07/2026

Strong opinions on the gym floor today 👀🏉

With September just two months away, we asked our members who will take home the cup…

Let us know your grand final predictions in the comments! 🏆

Thinner air. Bigger gains. 🏔️Training at altitude forces your body to adapt by producing more red blood cells, improving...
30/06/2026

Thinner air. Bigger gains. 🏔️

Training at altitude forces your body to adapt by producing more red blood cells, improving oxygen efficiency, and building lung capacity. All that hard work pays off the moment you’re back at sea level.

Take your training to next level and book a session in our altitude chamber today. 📈

24/06/2026

Mornings set the tone ☀️

Before anyone else shows up, physiotherapist Steph is already at it. Her consistency is not something that happens by accident, but a choice she makes every single day.

She has spent years building something she genuinely believes in, and the people in her corner can feel that. It comes through in the way she runs her classes, the way she carries herself, and the way her community keeps growing.

Follow along with Steph and get a brief glimpse into her early morning routine! 🌅

Address

7/42 Berriman Drive, Wangara
Perth, WA
6065

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 11am

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