The Pilates Lab Perth

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The Pilates Lab Perth

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Movement for Every-Body! We offer Group Reformer, Mat Pilates, Pilates Circuit, Yoga & Barre.
1:1 / Semi Private Pilates
https://www.thepilateslab.com.au

28/10/2026

Sometimes you just need to move your body, take a few deep breaths and forget about everything else for an hour. 💛

Good music, good movement, good people and a little time just for YOU.

It’s amazing what an hour at The Lab can do for your mood.

Who’s with me? 🙋‍♀️

24/10/2026

If you’ve been to an early class, you’ve probably been greeted by Anna. 🤍

Anna has been part of the Lab Fam for over 8 years, and she’s our resident early morning warrior. Most days she’s first through the door, even before us 😂

There’s something special about walking in and seeing a familiar face. A 6am class wouldn’t be the same without her. 💕 Anna is proof that the best routine isn’t the hardest one, it’s the one you keep showing up for.

Anna, thank you for every early start and every pre class chat 🥰. We look forward to them every morning x

Early bird crew, give Anna a wave below 👇

perthfitness

23/10/2026

If you’ve been wanting to start moving but feel stuck on where to begin… this one’s for you 🤍

Maybe you’ve got a few ideas floating around in your head, but you haven’t quite taken the leap yet. You want something you’ll actually stick to (and enjoy!). You want to build strength, move better and feel fit again.

We’ve got you sorted 👇

The 28 Day Routine Reset is where you start:

✨ Begin with an Intro Class (Mon 6:30pm or Sat 11am) ✨ Try Reformer, Mat, Yoga & Circuit ✨ Find the mix your body loves ✨ Build a routine that sticks

No guesswork. No pressure. Just movement you’ll actually look forward to.

Tap the link in bio to enquire and we’ll give you a quick call 😊

15/09/2026

Nobody warns you that your baby becomes your heaviest piece of equipment.😉
The car seat. The nap window. The bag you packed twice.
Mums & Bubs Reformer is built around all of it, so you don’t have to leave your little one at home or pretend you’re not running on four hours’ sleep.
Your bub comes with you and stays right beside your Reformer. If they need a feed or a cuddle mid-class, you pause. Nobody blinks. You get a proper hour of moving your body, surrounded by mums in exactly the same season.

Next 6-week term runs 22 Sept – 27 Oct.
Spaces are limited and they go quickly, so grab yours via the link in bio.

🔸New to Reformer? There’s a free intro class before the term starts, just send us a DM.

10/09/2026

VARIETY UNDER ONE ROOF 🖤

Love your Reformer class and don’t want to change a thing? Stay exactly where you are.

Want to add some load, build strength, and support long-term bone density? Mat Strong is sitting right there waiting for you.

Feeling like you need a slower week, or something to balance out the intensity? Restorative Yoga has you covered.

This isn’t about doing everything. It’s about having enough options that you actually find the movement you enjoy because the workout you enjoy is the one you’ll keep coming back to.

That’s the whole point of confidence built through movement. It’s not one class, one method, or one “right way” it’s consistency, and consistency only happens when you actually look forward to showing up.
Mix it up. Stick to your favourite. Do both. However you move, you’re going to love it here.

📍 The Pilates Lab, Scarborough 🔗 Link in bio to book in

09/09/2026

NEW HERE? THIS IS WHERE YOU START. 🖤

Trying a random class here and there is easy. Building a routine that actually sticks? That’s where the magic happens.

The 28 Day Routine Reset is how we set you up properly with the support, consistency and guidance to actually see results.

What’s included: ✔️ 1x Intro Class + 11x classes = 12 classes over 28 days ✔️ 1x free pair of grip socks ✔️ 1x guest pass to bring someone you love ✔️ Full access to Reformer, Mat Pilates, Barre, Yoga + The Pilates Circuit ✔️ Support from day one - you’re never just a face in the room

You’ll start with an Intro Class (every Monday 6:30pm or Saturday 11am) to get set up with our equipment and work on your form and technique, then it’s simple:

SHOW UP. MOVE YOUR BODY. BUILD CONSISTENCY. FEEL THE DIFFERENCE.

There’s no one “right” way to do this, you might love the Reformer, get hooked on Mat Strong, or land on a mix of everything. That’s the whole point. The routine you enjoy is the one you’ll actually keep doing.

Exclusively for new clients of The Pilates Lab.
📍 The Pilates Lab, Scarborough 🔗 Link in bio to enquire - fill in the form and we’ll give you a quick call 👇 Or DM us and we’ll help you get started

29/08/2026

If I could sit down with every new member on their first day, here’s what I’d tell them 🤎

You don’t need to be flexible to start you will literally gain flexibility doing pilates. 🤸

Pilates is meant to feel challenging. When you do pilates with instructors that teach you good form and technique it’s hard! Keep going! 💪🏼

Give yourself time; this isn’t something you master in one class. Pilates takes a while to connect all the dots but we will show you how. ✨

Show up consistently, this is how you get results you want. 😉

And don’t feel guilty carving out the hour looking after yourself is what lets you keep showing up for everyone else. You need to fill your cup too.💕

Save this for your first class, or send it to a friend who’s been thinking about starting.

23/08/2026

This is Ayesha 💕She attends 3x classes per week and completed 62 classes with us so far 👏🏼👏🏼

Ayesha used to think getting stronger meant pushing through pain.
She came to us after strength training kept aggravating an old neck injury - the kind that used to take her out for a full week at a time. Since switching to movement that actually works with her body, she’s built a stronger core, better posture, and when that old injury does flare up, it’s gone in about a day instead of seven.

Her words: “The right movement makes me stronger without breaking my body.”

That’s the whole idea. Every body is different, and there’s no single definition of strength.

20/08/2026

Yes, this class has weights in it. No, you still don’t need a gym membership. 😉

Our Circuit class rotates through TRX, Weights, Mat Pilates and the Chair (not a chair you sit on)
So you get real strength work, real variety, and a full body workout, all in the one place you already show up to.
It’s honestly fun. The kind of hour you start looking forward to instead of talking yourself out of.

No two classes are ever the same and if you haven’t tried it yet this is your sign 👊🏼

19/08/2026

If you’re new to The Pilates Lab - Welcome 👋

Maybe exercise stopped working for your body. Maybe life took you out of the game for a while. Maybe you’re rebuilding after something. Maybe you were simply looking for your new Pilates home or you’ve just never found the thing that stuck.

Whatever door you came through, you’ll get the same thing here: An Instructor who knows your name and adapts to your body, a small class, and clear coaching so you’re never guessing.

No six-week miracle promises. No pushing through pain. Just movement that fits your life and feels good in your body.

Drop a 🖤 if you’re new here (or thinking about it)

Address

16B Calais Road, Scarborough
Perth, WA
6019

Telephone

+61431117484

Website

https://www.thepilateslab.com.au/

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