Stay Sharp Pilates

18/06/2026

If you’re new around here…Thanks for tuning in and Welcome to my page! I thought it was high time I introduced myself 🙋‍♀️

I truly hope you find some accessible movement options, some handy active-ageing tips and perhaps I can help you feel a little more at home in your body 💛 Thanks again for being here 🙏

03/06/2026

Not being able to walk 1,000 continuous steps without a rest may not seem like a big deal, until it is…
🤔 Imagine not being able to walk thru a shopping centre without pausing

🤔 Crossing an expansive car-park or field

🤔 Not being able to “keep-up” with family or friends on the holiday of a lifetime

Research shows that Resistance & Balance training are crucial components to maintaining the muscle strength needed for true mobility, simply put there’s so much more to improving your “walking threshold” than simply walking more.

💡 Our Standing Pilates classes for over 60’s will significantly:

✅ Strengthen the musculoskeletal system

✅ Provide load WITHOUT compression

✅ Improve balance, core strength & proprioception

✅ All our classes are specifically designed for over 60s

✅ Use the chair for support

✅ Joint friendly sequences that are Osteoporosis & OA safe

✅ Expert led and fully guided by me, every step of the way

✅ Move at your own pace, in the comfort of home 🏡

🌟 No subscriptions, just a single payment for lifetime access

Comment “Standing Strength” and I’ll send you the direct link to get started 🔗

09/05/2026

Just watched this webinar, if you’re suffering with osteoarthritis and interested in the latest evidence based medicine, it’s worth a watch 🤓

Not all osteoarthritis treatments are backed by science. In this free webinar, the world’s leading expert breaks down what actually works, what doesn’t, and where research is heading. Watch now to learn the facts and make informed decisions about managing osteoarthritis.

02/05/2026

It's International Pilates Day 🎉

Every year we celebrate Joseph Pilates incredible legacy on the first Saturday of May. It's an opportunity to promote the life changing benefits of Pilates and our wonderful, supportive community.

Comment below with what your Pilates practice means to you and please SHARE with your friends! It's never too late to discover accessible, supportive movement that feels AMAZING 🫶

28/03/2026

This is a direct quote from a new client who joined my Chair Pilates class this week.
Let's call her Susan (to protect her privacy), a 68- year- old lady presenting with chronic hip pain (Gluteal Tendinopathy to be precise). Having reluctantly stopped her semi-private classes due to cost, she was keen to find a replacement. After class she commented, "How much it reminded her of the in-studio sessions" she loved so much and how she felt "Just like she used to after her regular Pilates class". She was delighted to learn that she could purchase my entire On-Demand library of classes (with life-time access) for the same cost as 1 studio session!
This got me thinking just how many people are cancelling their much- needed physical therapy/rehab and remedial care due to crippling rising costs 🙁

Whilst I can't impact the cost of petrol & groceries, I CAN help you move better through an intelligent, mindful, Pilates practise that's curated especially for over 60's men & women, just like you.

Have questions? Please comment below ⬇ I'm here to help 🙏

Website Link is in Bio 🔗

23/02/2026

Pilates is having a moment and sadly with that comes a lot of fake & unsafe content online!
AI can very easily lead you down the wrong path so be alert to what you're looking at online, bottom line, if the image looks unrealistic, staged or downright impossible then its most definitely fake ⛔️

If you're a digital learner and already practising online...
✅Do your research before you commit

✅Get to know your instructor and the hosting platform, don't be afraid to ask questions

For safe, fully guided Pilates curated specifically for the over 60's adult click the link in Bio at top of page🔗

06/02/2026

What a treat to be invited back to the Bassendean 55 Plus club for another seated Pilates class! It was a full house for Wednesday Wellbeing as participants experienced just how effective seated Pilates can be to help manage the symptoms of Osteoarthritis. It was a marvelous session that resonated with all!
Thanks so much for having me 🌻

18/01/2026

Same spot, 10 years on 🏝️

My Pilates goals for 2026?
Keep doing Pilates… whilst I’ve made some subtle changes to my practise over the last 10 years, essentially it’s the same and it’s still serving me very well 🙏

If you’re looking for a Pilates page that will support you in your 50’s, 60’s, 70’s and beyond, then you’ve come to the right place 👌

17/12/2025

And that’s a wrap for 2025!

Huge appreciation to everyone at Connect Victoria Park Inc, special mention must go to Kritika who I worked closely with to deliver workshops for the Connect 60+ program & Wednesday Wellbeing and to Vicki whom without I’m sure the wheels would come off!! 🤣

To Luke, all the volunteers and of course the members…thankyou to everyone for continuing to show up to class with open minds & hearts, it’s a pleasure to share in your movement journey & witness your transformations✨

Happy Christmas, stay safe & see you in 2026 🎉🐴🤗

*special thankyou to Lilianne for the beautiful Santa decoration 🙏😍😉