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Monday 9am - 5pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7am - 5pm

Body MBrace, 156 Wellington Road, Morley, Perth (2026)

18/06/2026

Somewhere along the way, we’ve forgotten why we exercise.

Scroll through social media and you’d be forgiven for thinking that health and fitness is all about six packs, tiny waists, glute transformations, fat-loss challenges, and a 1 rep max deadlift.

And while it’s completely okay to want to feel confident in your appearance (most of us do), that was never meant to be the ONLY reason we move our bodies.

Exercise helps us build strength for everyday life. It improves our heart health, bone density, energy levels, mobility, sleep, mental health, confidence, and quality of life.

It helps us keep up with our kids.

It helps us stay independent as we age.

It helps us feel capable.

The reality is that many of the people you see online promoting fitness probably spend plenty of time doing the less glamorous stuff too. Walking. Cycling. Resistance training. Mobility work. Looking after their health.

The difference is that a video of someone quietly improving their cardiovascular fitness on a bike doesn’t attract the same attention as a dramatic transformation photo.

So that’s what gets posted.

But what gets posted isn’t always what matters most.

The social media fitness space has done an incredible job of selling us bigger glutes, smaller waists and lifting the heaviest deadlift possible. Because that’s what sells!

It hasn’t done nearly as good a job of selling the benefits that actually matter most: a healthier heart, stronger muscles and bones, better mental health, more energy, greater independence as we age, and a longer, healthier life.

Somewhere along the way, we’ve confused looking healthy with being healthy.

At Body MBrace, we’ll always celebrate the wins that can’t be captured in a photo.

The bloke who no longer gets out of breath walking up stairs.

The member whose blood pressure has improved and no longer needs to be medicated.

The mum who has more energy at the end of the day.

The person who feels stronger, healthier and more confident than they did six months ago.

Because fitness is about so much more than how you look.

Your body is the bonus.

Your health is the goal.

15/06/2026

Four years ago, a few months after having her second baby, T walked through our doors with a simple goal: to get back into a regular exercise routine.

She wasn’t chasing a number on the scales. She wasn’t looking for a quick fix. She just wanted to move her body again and prioritise herself (all of our BMB Mumma Bears know all about this)

Fast forward four years, and she’s become one of the most consistent, committed and inspiring members of our special community.

If you’ve ever trained alongside T, you’ll know exactly who she is. The dance teacher with endless energy (Ok maybe a little less so now being 7 months pregnant but we forgive her for that ☺️). The friendly face who always has time for a chat. The person encouraging everyone around her and making the room a little brighter at 6am.

And now, at 33 weeks pregnant with baby number three, she’s still showing up. Still moving. Still proving that consistency isn’t about being perfect. It’s about continuing to do what you can, when you can.

T embodies everything we cherish about what we’ve created at Body MBrace. Strength. Community. Encouragement. Showing up for yourself, even when life is busy.

We’re going to miss her when she takes some well earned time away to prepare to welcome her newest little one into the world, but we couldn’t be more excited for her and her growing family.

Thank you for being such a special part of our community, T. We love having you here and feel incredibly lucky to have you as part of our BMB family.

12/06/2026

Our mate, Cellulite.

09/06/2026

LET’S TALK ABOUT... CELLULITE! 😮

READ!

Is this one of the hottest topics of all? We feel this needs to be addressed in the most simplistic terms!

Here are 5 facts and 5 myths about cellulite in a simple, clear way:

✅ 5 Facts about cellulite

👌Very common
Most women will have some degree of cellulite after puberty, regardless of body size or fitness level.

👌Completely harmless
Cellulite is not a medical condition and does not affect your health.

👌Caused by fat + connective tissue structure
It happens when fat pushes against the skin while connective tissue tethers it down, creating a dimpled look.

👌Hormones play a role
Oestrogen influences fat distribution and connective tissue strength, which is why it’s more common in women.

👌You can reduce appearance, not “eliminate” it completely
Strength training, improved muscle tone, and body composition changes can reduce how visible it is, but it rarely disappears entirely!!

❌ 5 Myths about cellulite

🚫 “Only overweight people have cellulite”
False. Very lean people can have cellulite too.

🚫“It means you’re unhealthy”
False. Cellulite is not linked to poor health or fitness levels.

🚫“Creams and treatments can permanently get rid of it”
False. Many treatments may temporarily improve appearance, but none reliably remove it long-term.

🚫“Cellulite is caused by toxins”
False. There is no scientific evidence that toxins cause cellulite.

🚫“Exercise will completely remove cellulite”
False. Exercise can help reduce its appearance, but it won’t fully eliminate it due to underlying connective tissue structure.

04/06/2026

Today we’re celebrating one of our own…T!🩷🖤

This pocket rocket’s Hall of Fame achievement feels a little special because while many people know her as the owner of Body MBrace’s North Perth studio, those of us who see her day in and day out know exactly what sits behind it.

This isn’t a story about someone who owns a gym and therefore finds it easy to stay consistent.

If anything, running a business often creates more reasons not to train.

Early starts, long days, endless responsibilities and plenty of competing priorities can make it just as challenging, if not more so, to prioritise your own health.

Yet for four years straight (and some), Toula has achieved 1300 Myzone Effort Points every single month, earning her place in the Hall of Fame.

What makes that achievement so meaningful is that it reflects exactly what she believes in.

At Body MBrace, we talk a lot about consistency over intensity.

About showing up even when life is busy.

About focusing on what you can do rather than what you can’t.

Toula hasn’t just talked about those values, she has lived them.

Over the years, she has put in the work alongside everyone else.

The early morning sessions.

The tough workouts.

The days where training was the last thing she felt like doing.

She has never expected a free pass because of her role.

She has simply rolled up her sleeves and got on with it.

That is what makes her such a great leader.

Not because she owns a gym, but because she practises what she preaches.

We are incredibly proud of you, T.

Not just for this Hall of Fame milestone, but for the example you set every day.

Your consistency, commitment and willingness to do the work alongside everybody else is a huge part of what makes our community what it is.

Four years. Every month. No shortcuts.

That is something worth celebrating…and so are YOU!

25/05/2026

Well…. Is it?

20/05/2026

Before Buckles (aka Beth) joined us she had many excuses not to join, my personal favourite being that we were “too far away to ride her bike”…. despite the fact she’s now cycled in once! 🤣

But the moment she committed, there was no stopping her. Beth has shown up with consistency, determination, and a willingness to embrace every part of the journey. From focusing on her nutrition to putting in the hard work with her training, she has become such an incredible example of what can happen when you decide to back yourself.

When she first started, she could barely hang, and her goal was to conquer the monkey bars at the park. Now she’s able to swing along those monkey bars and even better, her two daughters have been right there beside her, proudly documenting her journey and cheering her on every step of the way. 🩷

She’s not done yet… next goal: pull-ups! 💪

Buckles, you are an absolute joy to coach and watch grow. Your commitment to becoming a healthier, fitter, stronger version of yourself is truly inspiring and even better is the role model you are to your daughters.

Proud doesn’t even begin to cover it, you should be so proud of yourself and everything you’ve achieved so far, we are! Love you Buckles!! 🩷🖤🩷

19/05/2026

IT’S NOT BLOODY ROCKET SCIENCE 🚀

Move your body.
Eat mostly real food.
Sleep properly.
Drink more water.
Do it consistently.

That’s it.

You don’t need detox teas, magic pills, 28 day shred challenges or the “perfect” plan.

Exercise gives you more energy.
Better moods.
A stronger body.
A clearer mind.
More confidence.
A better quality of life.

And healthy eating isn’t punishment.
It’s fuel.
It’s self respect.
It’s giving your body what it actually needs to thrive.

The basics work.
They’ve always worked.
Most people just stop doing them long enough to see the benefits.

Small choices.
Repeated consistently.
Change everything.

14/05/2026

Today we’re celebrating another special someone in our BMB family 🩷🖤

Bev is the definition of steady, reliable commitment.

She doesn’t rely on bursts of motivation or perfect conditions.

She just keeps showing up and doing the work, week after week, year after year (4 years straight to be exact!).

What makes her journey even more impressive is the way she has handled setbacks along the way.

Injuries have come and gone, as they do for so many people, but Bev has never let them define her or pull her off track for long.

She has adapted, worked around them, stayed patient, and found ways to keep moving forward.

That kind of mindset is rare.

For four years straight, Bev has consistently hit 1300 MEPs every single month and earned her place in the Hall of Fame.

That level of consistency is not accidental.

It is built on discipline, trust in the process, and a decision to keep prioritising herself even when things haven’t been perfect.

There have been days where it would have been easier to stop, rest longer, or wait until everything felt right again.

Instead, she has kept showing up and doing what she can, which is exactly what long term progress is made from.

This is what real commitment looks like.

Not perfect training, but persistent effort over time.

We are incredibly proud of you, Bev, and grateful to have you as part of the Body MBrace family.

Your consistency and resilience set a standard that inspires everyone around you.

12/05/2026

We often hear HIIT talked about as a weight loss tool.

And yes, it can help with that because it burns a lot of calories in a short amount of time, and it continues to work for you even after you finish training.

But that is only a small part of the story.

The real value of HIIT is what it does for your health, not just your body shape.

Just 1 to 2 sessions a week can help improve cardiovascular fitness, meaning your heart becomes stronger and more efficient.

It can improve insulin sensitivity and blood sugar regulation, which plays a huge role in long term health, energy levels, and reducing risk of conditions like type 2 diabetes.

It can also improve endurance, increase energy, and help you feel more capable in everyday life.

And the research also shows benefits for mental wellbeing, including improved mood and reduced stress.

At Body MBrace, we don’t use HIIT as a way to punish the body.

We use it as an efficient, empowering tool to support long term health, strength, and vitality.

Because exercise shouldn’t just change how you look.

It should improve how you live.

Body MBrace

18/06/2026

15/06/2026

12/06/2026

09/06/2026

04/06/2026

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Monday	9am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7am - 5pm