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Monday 9am - 5pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 7am - 5pm

Body MBrace, 156 Wellington Road, Morley, Perth (2026)

04/06/2026

Today we’re celebrating one of our own…T!🩷🖤

This pocket rocket’s Hall of Fame achievement feels a little special because while many people know her as the owner of Body MBrace’s North Perth studio, those of us who see her day in and day out know exactly what sits behind it.

This isn’t a story about someone who owns a gym and therefore finds it easy to stay consistent.

If anything, running a business often creates more reasons not to train.

Early starts, long days, endless responsibilities and plenty of competing priorities can make it just as challenging, if not more so, to prioritise your own health.

Yet for four years straight (and some), Toula has achieved 1300 Myzone Effort Points every single month, earning her place in the Hall of Fame.

What makes that achievement so meaningful is that it reflects exactly what she believes in.

At Body MBrace, we talk a lot about consistency over intensity.

About showing up even when life is busy.

About focusing on what you can do rather than what you can’t.

Toula hasn’t just talked about those values, she has lived them.

Over the years, she has put in the work alongside everyone else.

The early morning sessions.

The tough workouts.

The days where training was the last thing she felt like doing.

She has never expected a free pass because of her role.

She has simply rolled up her sleeves and got on with it.

That is what makes her such a great leader.

Not because she owns a gym, but because she practises what she preaches.

We are incredibly proud of you, T.

Not just for this Hall of Fame milestone, but for the example you set every day.

Your consistency, commitment and willingness to do the work alongside everybody else is a huge part of what makes our community what it is.

Four years. Every month. No shortcuts.

That is something worth celebrating…and so are YOU!

25/05/2026

Well…. Is it?

20/05/2026

Before Buckles (aka Beth) joined us she had many excuses not to join, my personal favourite being that we were “too far away to ride her bike”…. despite the fact she’s now cycled in once! 🤣

But the moment she committed, there was no stopping her. Beth has shown up with consistency, determination, and a willingness to embrace every part of the journey. From focusing on her nutrition to putting in the hard work with her training, she has become such an incredible example of what can happen when you decide to back yourself.

When she first started, she could barely hang, and her goal was to conquer the monkey bars at the park. Now she’s able to swing along those monkey bars and even better, her two daughters have been right there beside her, proudly documenting her journey and cheering her on every step of the way. 🩷

She’s not done yet… next goal: pull-ups! 💪

Buckles, you are an absolute joy to coach and watch grow. Your commitment to becoming a healthier, fitter, stronger version of yourself is truly inspiring and even better is the role model you are to your daughters.

Proud doesn’t even begin to cover it, you should be so proud of yourself and everything you’ve achieved so far, we are! Love you Buckles!! 🩷🖤🩷

19/05/2026

IT’S NOT BLOODY ROCKET SCIENCE 🚀

Move your body.
Eat mostly real food.
Sleep properly.
Drink more water.
Do it consistently.

That’s it.

You don’t need detox teas, magic pills, 28 day shred challenges or the “perfect” plan.

Exercise gives you more energy.
Better moods.
A stronger body.
A clearer mind.
More confidence.
A better quality of life.

And healthy eating isn’t punishment.
It’s fuel.
It’s self respect.
It’s giving your body what it actually needs to thrive.

The basics work.
They’ve always worked.
Most people just stop doing them long enough to see the benefits.

Small choices.
Repeated consistently.
Change everything.

14/05/2026

Today we’re celebrating another special someone in our BMB family 🩷🖤

Bev is the definition of steady, reliable commitment.

She doesn’t rely on bursts of motivation or perfect conditions.

She just keeps showing up and doing the work, week after week, year after year (4 years straight to be exact!).

What makes her journey even more impressive is the way she has handled setbacks along the way.

Injuries have come and gone, as they do for so many people, but Bev has never let them define her or pull her off track for long.

She has adapted, worked around them, stayed patient, and found ways to keep moving forward.

That kind of mindset is rare.

For four years straight, Bev has consistently hit 1300 MEPs every single month and earned her place in the Hall of Fame.

That level of consistency is not accidental.

It is built on discipline, trust in the process, and a decision to keep prioritising herself even when things haven’t been perfect.

There have been days where it would have been easier to stop, rest longer, or wait until everything felt right again.

Instead, she has kept showing up and doing what she can, which is exactly what long term progress is made from.

This is what real commitment looks like.

Not perfect training, but persistent effort over time.

We are incredibly proud of you, Bev, and grateful to have you as part of the Body MBrace family.

Your consistency and resilience set a standard that inspires everyone around you.

12/05/2026

We often hear HIIT talked about as a weight loss tool.

And yes, it can help with that because it burns a lot of calories in a short amount of time, and it continues to work for you even after you finish training.

But that is only a small part of the story.

The real value of HIIT is what it does for your health, not just your body shape.

Just 1 to 2 sessions a week can help improve cardiovascular fitness, meaning your heart becomes stronger and more efficient.

It can improve insulin sensitivity and blood sugar regulation, which plays a huge role in long term health, energy levels, and reducing risk of conditions like type 2 diabetes.

It can also improve endurance, increase energy, and help you feel more capable in everyday life.

And the research also shows benefits for mental wellbeing, including improved mood and reduced stress.

At Body MBrace, we don’t use HIIT as a way to punish the body.

We use it as an efficient, empowering tool to support long term health, strength, and vitality.

Because exercise shouldn’t just change how you look.

It should improve how you live.

07/05/2026

You don’t need to train every day to improve your health.

In fact, just 1–2 HIIT sessions per week can create meaningful improvements in key health markers.

HIIT (High-Intensity Interval Training) has been shown to improve:

✔️Cardiovascular fitness (VO₂ max)
✔️Blood sugar regulation and insulin sensitivity
✔️Heart and metabolic health
✔️Overall cardiometabolic risk factors

And this isn’t theoretical. It’s well supported in the research.

Studies show:

✅ Low-volume HIIT (as little as a few sessions per week) can significantly improve aerobic fitness and metabolic health in healthy and clinical populations (Gibala et al., 2012, Journal of Physiology)

✅ HIIT is as effective, and often more time-efficient than moderate continuous training for improving VO₂ max (Milanović et al., 2015, Sports Medicine)

✅ A meta-analysis found HIIT produces significant improvements in cardiovascular fitness across a wide range of populations (Weston et al., 2014, British Journal of Sports Medicine)

✅ HIIT also improves insulin sensitivity and glucose regulation, even in short training interventions (Jelleyman et al., 2015, Obesity Reviews)

This is why HIIT is used so widely in both health and clinical exercise settings.

Not because it’s the hardest workout.
 But because it’s one of the most efficient ways to improve how your body functions.

You don’t need more time.
 You need the right type of stimulus, consistently applied.

That’s why at Body MBrace, we focus on training that is sustainable, supportive and effective.

Because fitness should add to your life, not take over it 🖤💗

29/04/2026

🖤💗Today we’re recognising one of the most resilient and inspiring members of our BMB family…JODZ! 🖤💗

Jodz is the kind of person who shows you what strength really looks like. Not the loud, obvious kind, but the kind that is built over time through resilience, courage, and an unwavering commitment to keep moving forward.

What you see on the surface is someone who shows up, gets the work done, and is always part of the community. But what makes her journey so powerful is everything she has had to navigate along the way.

Life has thrown its fair share of challenges, and still, she has continued to turn up. Not perfectly, not easily, but consistently.

And that is what makes this so meaningful.

For four years straight, Jodz has hit 1300 Myzone Effort Points EVERY SINGLE month, earning her place in the Hall of Fame.

Take a moment to think about what that really represents.

It represents the days where things felt heavy, the weeks that could have easily gone a different way, and the moments where showing up took real strength. It represents choosing to keep going, again and again.

That is not just discipline. That is resilience.

Her place here is not just about effort points or sessions completed. It represents grit, determination, and the ability to keep showing up through life’s harder seasons.

This is what real strength looks like.

We are so proud of you, Jodz, and so grateful to have you as part of the BMB community.

You inspire far more people than you probably realise, not just through what you achieve, but through the way you keep going.

21/04/2026

Today we are celebrating someone very special in our BMB family…RJ! 💕🖤

RJ is one of those genuinely lovely people who leaves a lasting impression through the way she carries herself. She is warm, kind, sincere, and always a pleasure to be around.

There is a calm and grounded energy about her that people naturally appreciate. She brings kindness, positivity, and quiet strength to every session, and her consistency speaks for itself.

For four years straight, RJ has hit at least 1300 Myzone Effort Points every single month (without missing one) and earned her place in the Hall of Fame.

Take a moment to think about what that really represents.

It represents the busy days and weeks, the days where motivation was low, and the times it would have been easier not to come. It represents choosing to show up anyway.

That is what real success looks like. It is not built through perfection or quick bursts of motivation. It is built through habits, commitment, and doing the work over and over again.

We are so proud of everything you have achieved RJ and we are so grateful to have you as part of the BMB family.

Your results are incredible, but the person you are inspires us most 🙏

14/04/2026

🔥 Let’s talk about the POWER of protein 🔥

Protein isn’t just for bodybuilders… it’s one of the most underrated tools for fat loss, energy, and feeling GOOD day to day.

Here’s why 👇

1️⃣ Protein burns calories (yep, while you eat!)
Your body actually uses more energy to digest protein compared to carbs and fats. This is called the thermic effect of food, meaning you’re burning calories just by breaking it down. More protein = more work for your metabolism 💥

2️⃣ Protein builds muscle & boosts your metabolism
Muscle is metabolically active tissue, the more you have, the more calories you burn at rest. Protein gives your body the building blocks it needs to repair and grow lean muscle… which means a faster, more efficient metabolism over time
🏋️‍♂️

3️⃣ Protein keeps you fuller for longer

Ever smashed a carb-heavy snack and felt hungry 30 minutes later? 😅
Protein helps regulate hunger hormones and keeps you satisfied, reducing those late-night snack attacks and mindless eating.

✨ So if your goal is fat loss, strength, or just feeling more in control of your nutrition… protein is your best friend.

Aim to include a quality protein source in every meal and watch the difference 👊

Body MBrace

04/06/2026

25/05/2026

20/05/2026

19/05/2026

14/05/2026

12/05/2026

07/05/2026

29/04/2026

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14/04/2026

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Monday	9am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	7am - 5pm